| 這場賽事真是熱，太陽熱情 義工也熱情
全程曝露在太陽底下跑，後段跑到抽筋😓
不得不停下來緩和，我的預定目標沒成功哈！有進步就好😄
與太保慢跑足 榮宗 旻傑 兩位勇腳一起參賽
賽前宣言: 順利完成 賽後評分: 還可以 選手需要的補給都有到位，只是全程路線曬著太陽跑，沒陰涼處會增加中暑的風險 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 402.00 km  ASICS Nimbus 21 累積 : 1887.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'14" | 00:10'42" | | 3 | 05'10" | 00:15'52" | | 4 | 05'14" | 00:21'06" | | 5 | 05'11" | 00:26'17" | | 6 | 05'13" | 00:31'30" | | 7 | 05'18" | 00:36'48" | | 8 | 05'20" | 00:42'08" | | 9 | 05'14" | 00:47'22" | | 10 | 05'24" | 00:52'46" | | 11 | 05'09" | 00:57'55" | | 12 | 05'21" | 01:03'16" | | 13 | 05'13" | 01:08'29" | | 14 | 05'19" | 01:13'48" | | 15 | 05'17" | 01:19'05" | | 16 | 05'14" | 01:24'19" | | 17 | 05'17" | 01:29'36" | | 18 | 05'22" | 01:34'58" | | 19 | 05'19" | 01:40'17" | | 20 | 05'34" | 01:45'51" | | 21 | 05'16" | 01:51'07" | | 22 | 05'27" | 01:56'34" | | 23 | 05'22" | 02:01'56" | | 24 | 05'42" | 02:07'38" | | 25 | 05'28" | 02:13'06" | | 26 | 05'42" | 02:18'48" | | 27 | 05'52" | 02:24'40" | | 28 | 05'43" | 02:30'23" | | 29 | 06'00" | 02:36'23" | | 30 | 05'59" | 02:42'22" | | 31 | 05'41" | 02:48'03" | | 32 | 05'54" | 02:53'57" | | 33 | 05'57" | 02:59'54" | | 34 | 05'58" | 03:05'52" | | 35 | 06'21" | 03:12'13" | | 36 | 09'11" | 03:21'24" | | 37 | 10'19" | 03:31'43" | | 38 | 07'54" | 03:39'37" | | 39 | 06'48" | 03:46'25" | | 40 | 07'06" | 03:53'31" | | 41 | 07'32" | 04:01'03" | | 42 | 06'37" | 04:07'40" | | 42.0 | -192'-28" | 04:10'39" |
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