|  全馬 | 04:25:17 | 06:17/km | 第8馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:25:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" | 00:54'24" | | 00:27'28" (+00'32") | | 00:27'43" (+00'47") | 00:58'23" (+03'59") | | 00:30'40" (+03'44") | | 00:31'26" (+04'30") | 01:03'18" (+08'54") | | 00:31'52" (+04'56") | | 00:35'17" (+08'21") | 01:12'42" (+18'18") | | 00:37'25" (+10'29") | |
日期: 2019-10-27 05:59 - 總爬升: 423 m - 平均心率: 160 - 卡路里: 2508 Cal - 總步數: 47312 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'05") | 1003 / 1003 | 190 / 96 | | 2 | | 05'24" (+00'03") | 1000 / 2004 | 192 / 95 | | 3 | | 05'23" (+00'02") | 1002 / 3007 | 193 / 95 | | 4 | | 05'26" (+00'05") | 1000 / 4007 | 194 / 94 | | 5 | | 05'31" (+00'10") | 1001 / 5009 | 192 / 93 |
| 6 | | 05'26" (+00'05") | 1000 / 6009 | 193 / 94 | | 7 | | 05'37" (+00'16") | 1001 / 7010 | 193 / 92 | | 8 | | 05'33" (+00'12") | 1001 / 8012 | 192 / 93 | | 9 | | 05'27" (+00'06") | 1000 / 9013 | 192 / 94 | | 10 | | 05'40" (+00'19") | 1002 / 10015 | 193 / 91 | | 11 | | 05'21" | 1001 / 11016 | 192 / 96 | | 12 | | 05'30" (+00'09") | 1000 / 12017 | 184 / 98 | | 13 | | 05'33" (+00'12") | 1000 / 13017 | 191 / 93 | | 14 | | 05'37" (+00'16") | 1001 / 14019 | 189 / 93 | | 15 | | 06'03" (+00'42") | 1001 / 15020 | 181 / 90 | | 16 | | 05'34" (+00'13") | 1002 / 16022 | 188 / 95 | | 17 | | 06'25" (+01'04") | 1000 / 17023 | 173 / 89 | | 18 | | 05'48" (+00'27") | 1000 / 18023 | 188 / 91 | | 19 | | 05'49" (+00'28") | 1000 / 19023 | 187 / 91 | | 20 | | 07'13" (+01'52") | 1000 / 20024 | 162 / 85 | | 21 | | 06'06" (+00'45") | 1001 / 21025 | 178 / 91 | | 22 | | 06'43" (+01'22") | 1002 / 22028 | 172 / 86 | | 23 | | 05'46" (+00'25") | 1001 / 23029 | 187 / 92 | | 24 | | 06'52" (+01'31") | 1000 / 24029 | 160 / 90 | | 25 | | 06'17" (+00'56") | 1002 / 25032 | 177 / 89 | | 26 | | 06'29" (+01'08") | 1000 / 26033 | 169 / 90 | | 27 | | 06'11" (+00'50") | 1001 / 27034 | 187 / 86 | | 28 | | 05'59" (+00'38") | 1002 / 28036 | 188 / 88 | | 29 | | 07'33" (+02'12") | 1001 / 29037 | 167 / 79 | | 30 | | 06'14" (+00'53") | 1003 / 30041 | 185 / 86 | | 31 | | 07'21" (+02'00") | 1000 / 31041 | 166 / 81 | | 32 | | 06'03" (+00'42") | 1002 / 32044 | 188 / 87 | | 33 | | 08'25" (+03'04") | 1000 / 33044 | 148 / 79 | | 34 | | 06'31" (+01'10") | 1001 / 34046 | 183 / 83 | | 35 | | 08'30" (+03'09") | 1001 / 35047 | 148 / 79 | | 36 | | 09'08" (+03'47") | 1000 / 36048 | 139 / 78 | | 37 | | 05'52" (+00'31") | 1000 / 37048 | 192 / 88 | | 38 | | 08'29" (+03'08") | 1003 / 38051 | 140 / 83 | | 39 | | 07'00" (+01'39") | 1002 / 39053 | 166 / 85 | | 40 | | 06'28" (+01'07") | 1000 / 40053 | 177 / 86 | | 41 | | 06'00" (+00'39") | 1001 / 41055 | 191 / 87 | | 42 | | 05'45" (+00'24") | 1002 / 42058 | 191 / 90 | | 43 | | 05'58" (+00'37") | 173 / 42231 | 189 / 88 |
賽後評分: 賽道夠平，補給不錯，自己狀況比較差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 241.67 km  美津濃 Rider21 累積 : 143.0 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'19" | 00:10'45" | | 3 | 05'22" | 00:16'07" | | 4 | 05'21" | 00:21'28" | | 5 | 05'28" | 00:26'56" | | 6 | 05'25" | 00:32'21" | | 7 | 05'35" | 00:37'56" | | 8 | 05'32" | 00:43'28" | | 9 | 05'26" | 00:48'54" | | 10 | 05'30" | 00:54'24" | | 11 | 05'18" | 00:59'42" | | 12 | 05'26" | 01:05'08" | | 13 | 05'24" | 01:10'32" | | 14 | 05'34" | 01:16'06" | | 15 | 06'01" | 01:22'07" | | 16 | 05'29" | 01:27'36" | | 17 | 06'16" | 01:33'52" | | 18 | 05'51" | 01:39'43" | | 19 | 05'43" | 01:45'26" | | 20 | 07'21" | 01:52'47" | | 21 | 05'56" | 01:58'43" | | 22 | 06'43" | 02:05'26" | | 23 | 05'43" | 02:11'09" | | 24 | 06'58" | 02:18'07" | | 25 | 06'06" | 02:24'13" | | 26 | 05'38" | 02:29'51" | | 27 | 06'45" | 02:36'36" | | 28 | 05'53" | 02:42'29" | | 29 | 07'24" | 02:49'53" | | 30 | 06'12" | 02:56'05" | | 31 | 07'19" | 03:03'24" | | 32 | 05'57" | 03:09'21" | | 33 | 06'18" | 03:15'39" | | 34 | 08'22" | 03:24'01" | | 35 | 07'21" | 03:31'22" | | 36 | 10'06" | 03:41'28" | | 37 | 05'58" | 03:47'26" | | 38 | 07'38" | 03:55'04" | | 39 | 06'36" | 04:01'40" | | 40 | 07'07" | 04:08'47" | | 41 | 06'04" | 04:14'51" | | 42 | 05'54" | 04:20'45" | | 42.2 | 19'23" | 04:25'17" |
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