10.0 km | 01:01:15 | 06:06/km日期: 2019-10-28 17:06 - 地點: 高應大 - 平均心率: 123 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 06'46" / 06'04" / 06'01" / 05'56" / 06'05" / 06'03" / 05'57" / 06'10" / 06'07" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 352.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 06'05" | 00:30'52" |
| 6 | 06'03" | 00:36'55" |
| 7 | 05'57" | 00:42'52" |
| 8 | 06'10" | 00:49'02" |
| 9 | 06'07" | 00:55'09" |
| 10 | 05'54" | 01:01'03" |
| 10.0 | 05'56" | 01:01'15" |
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