10.0 km | 00:59:38 | 05:57/km日期: 2019-10-28 19:38 - 平均心率: 150 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 05'55" / 05'43" / 05'48" / 06'57" / 08'21" / 05'35" / 10'00" / 06'30" / 06'19" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'30" (+00'55") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 06'57" | 00:24'23" |
| 5 | 08'21" | 00:32'44" |
| 6 | 05'35" | 00:38'19" |
| 7 | 10'00" | 00:48'19" |
| 8 | 06'30" | 00:54'49" |
| 9 | 06'19" | 01:01'08" |
| 10 | 06'57" | 01:08'05" |
| 10.0 | 05'27" | 01:08'09" |
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