10.3 km | 00:57:48 | 05:37/km日期: 2019-10-29 18:40 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'45" / 05'33" / 05'21" / 05'28" / 05'24" / 05'38" / 05'37" / 05'45" / 05'43" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'55") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
162.00 km 
Asics Nimbus 20 累積 :
967.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 05'37" | 00:38'46" |
| 8 | 05'45" | 00:44'31" |
| 9 | 05'43" | 00:50'14" |
| 10 | 05'48" | 00:56'02" |
| 10.3 | 06'18" | 00:57'49" |
展開計圈分析
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