10.0 km | 00:59:30 | 05:55/km日期: 2014-07-29 16:55 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'16" / 05'52" / 05'44" / 05'40" / 05'44" / 05'59" / 05'56" / 05'55" / 05'55" / 05'42" / 23'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1001 / 1001 |
| 2 | | 05'51" (+00'12") | 1007 / 2009 |
| 3 | | 05'42" (+00'03") | 1008 / 3018 |
| 4 | | 05'39" | 1009 / 4027 |
| 5 | | 05'45" (+00'06") | 1004 / 5032 |
| 6 | | 05'59" (+00'20") | 1017 / 6049 |
| 7 | | 05'55" (+00'16") | 1008 / 7057 |
| 8 | | 05'57" (+00'18") | 1006 / 8064 |
| 9 | | 05'48" (+00'09") | 1003 / 9067 |
| 10 | | 05'46" (+00'07") | 1013 / 10081 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 05'59" | 00:35'15" |
| 7 | 05'56" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'55" | 00:53'01" |
| 10 | 05'42" | 00:58'43" |
| 10.0 | 23'44" | 00:59'30" |
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