16.9 km | 01:32:25 | 05:28/km日期: 2019-11-01 05:17 - 總爬升: 130 m - 地點: 龍潭 - 天氣: 晴 - 平均心率: 171 - 卡路里: 941 Cal - 總步數: 16086 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'47" / 06'11" / 05'51" / 05'28" / 05'21" / 05'25" / 05'41" / 05'39" / 05'18" / 05'19" / 05'17" / 05'19" / 05'12" / 05'06" / 05'03" / 05'02" / 04'53" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'00") | 1001 / 1001 | 164 / 100 |
| 2 | | 06'10" (+01'07") | 1000 / 2002 | 171 / 94 |
| 3 | | 05'50" (+00'47") | 1001 / 3003 | 172 / 99 |
| 4 | | 05'30" (+00'27") | 1001 / 4005 | 173 / 104 |
| 5 | | 05'27" (+00'24") | 1000 / 5006 | 174 / 105 |
| 6 | | 05'29" (+00'26") | 1000 / 6006 | 174 / 104 |
| 7 | | 05'46" (+00'43") | 1001 / 7008 | 174 / 99 |
| 8 | | 05'37" (+00'34") | 1000 / 8008 | 175 / 101 |
| 9 | | 05'21" (+00'18") | 1000 / 9009 | 175 / 106 |
| 10 | | 05'22" (+00'19") | 1001 / 10011 | 175 / 106 |
| 11 | | 05'19" (+00'16") | 1003 / 11014 | 176 / 106 |
| 12 | | 05'22" (+00'19") | 1002 / 12016 | 174 / 106 |
| 13 | | 05'12" (+00'09") | 1000 / 13017 | 175 / 109 |
| 14 | | 05'08" (+00'05") | 1001 / 14019 | 175 / 110 |
| 15 | | 05'06" (+00'03") | 1000 / 15020 | 176 / 110 |
| 16 | | 05'03" | 1002 / 16022 | 176 / 112 |
| 17 | | 05'06" (+00'03") | 856 / 16879 | 176 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
441.54 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'21" | 00:28'38" |
| 6 | 05'25" | 00:34'03" |
| 7 | 05'41" | 00:39'44" |
| 8 | 05'39" | 00:45'23" |
| 9 | 05'18" | 00:50'41" |
| 10 | 05'19" | 00:56'00" |
| 11 | 05'17" | 01:01'17" |
| 12 | 05'19" | 01:06'36" |
| 13 | 05'12" | 01:11'48" |
| 14 | 05'06" | 01:16'54" |
| 15 | 05'03" | 01:21'57" |
| 16 | 05'02" | 01:26'59" |
| 17 | 04'53" | 01:31'52" |
| 16.9 | -4'-35" | 01:32'25" |
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