14.5 km | 01:21:55 | 05:38/km日期: 2019-11-01 16:19 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'01" / 06'02" / 05'02" / 05'10" / 05'13" / 05'14" / 05'10" / 05'12" / 05'08" / 05'09" / 05'04" / 05'02" / 04'59" / 07'20" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'02") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 07'20" (+02'22") | 1000 / 14000 |
| 15 | | 08'05" (+03'07") | 513 / 14513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
175.36 km 
361 Bio speed 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'02" | 00:14'03" |
| 3 | 05'02" | 00:19'05" |
| 4 | 05'10" | 00:24'15" |
| 5 | 05'13" | 00:29'28" |
| 6 | 05'14" | 00:34'42" |
| 7 | 05'10" | 00:39'52" |
| 8 | 05'12" | 00:45'04" |
| 9 | 05'08" | 00:50'12" |
| 10 | 05'09" | 00:55'21" |
| 11 | 05'04" | 01:00'25" |
| 12 | 05'02" | 01:05'27" |
| 13 | 04'59" | 01:10'26" |
| 14 | 07'20" | 01:17'46" |
| 14.5 | 08'04" | 01:21'55" |
展開計圈分析
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