|  全馬 | 03:25:36 | 04:52/km | 第52馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 03:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'02" (+01'57") | 00:45'42" (+01'38") | | 00:23'40" (+03'35") | | 00:23'51" (+03'46") | 00:53'00" (+08'56") | | 00:29'09" (+09'04") | | 00:20'05" | 00:44'04" | | 00:23'59" (+03'54") | | 00:20'10" (+00'05") | 00:00'00" | |
日期: 2019-11-02 06:45 - 總爬升: 487 m - 地點: 太魯閣 - 天氣: 陰 - 平均心率: 147 - 卡路里: 2250 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+01'35") | 1000 / 1000 | | 2 | | 04'10" (+01'16") | 1000 / 2000 | | 3 | | 04'15" (+01'21") | 1000 / 3000 | | 4 | | 04'22" (+01'28") | 1000 / 4000 | | 5 | | 04'43" (+01'49") | 1000 / 5000 |
| 6 | | 04'45" (+01'51") | 1000 / 6000 | | 7 | | 04'39" (+01'45") | 1000 / 7000 | | 8 | | 04'29" (+01'35") | 1000 / 8000 | | 9 | | 04'41" (+01'47") | 1000 / 9000 | | 10 | | 05'05" (+02'11") | 1000 / 10000 | | 11 | | 03'23" (+00'29") | 1000 / 11000 | | 12 | | 06'12" (+03'18") | 1000 / 12000 | | 13 | | 05'38" (+02'44") | 1000 / 13000 | | 14 | | 02'54" | 1000 / 14000 | | 15 | | 05'41" (+02'47") | 1000 / 15000 | | 16 | | 05'47" (+02'53") | 1000 / 16000 | | 17 | | 06'24" (+03'30") | 1000 / 17000 | | 18 | | 06'10" (+03'16") | 1000 / 18000 | | 19 | | 04'13" (+01'19") | 1000 / 19000 | | 20 | | 04'35" (+01'41") | 1000 / 20000 | | 21 | | 04'45" (+01'51") | 1000 / 21000 | | 22 | | 03'28" (+00'34") | 1000 / 22000 | | 23 | | 04'07" (+01'13") | 1000 / 23000 | | 24 | | 05'06" (+02'12") | 1000 / 24000 | | 25 | | 04'20" (+01'26") | 1000 / 25000 | | 26 | | 05'06" (+02'12") | 1000 / 26000 | | 27 | | 04'59" (+02'05") | 1000 / 27000 | | 28 | | 04'32" (+01'38") | 1000 / 28000 | | 29 | | 04'45" (+01'51") | 1000 / 29000 | | 30 | | 04'48" (+01'54") | 1000 / 30000 | | 31 | | 05'09" (+02'15") | 1000 / 31000 | | 32 | | 05'26" (+02'32") | 1000 / 32000 | | 33 | | 04'40" (+01'46") | 1000 / 33000 | | 34 | | 04'29" (+01'35") | 1000 / 34000 | | 35 | | 05'06" (+02'12") | 1000 / 35000 | | 36 | | 05'01" (+02'07") | 1000 / 36000 | | 37 | | 04'54" (+02'00") | 1000 / 37000 | | 38 | | 05'00" (+02'06") | 1000 / 38000 | | 39 | | 04'47" (+01'53") | 1000 / 39000 | | 40 | | 05'01" (+02'07") | 1000 / 40000 | | 41 | | 05'02" (+02'08") | 1000 / 41000 | | 42 | | 05'05" (+02'11") | 1000 / 42000 | | 43 | | 04'59" (+02'05") | 613 / 42613 |
 桃園Yi Ming Shih  賽前宣言: 靜茹台灣初馬，加油 賽後評分: 寄物效率要改善 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 280.82 km  母子鱷魚 第四代Y拖-橘 累積 : 1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'10" | 00:08'40" | | 3 | 04'15" | 00:12'55" | | 4 | 04'23" | 00:17'18" | | 5 | 04'44" | 00:22'02" | | 6 | 04'46" | 00:26'48" | | 7 | 04'39" | 00:31'27" | | 8 | 04'29" | 00:35'56" | | 9 | 04'41" | 00:40'37" | | 10 | 05'05" | 00:45'42" | | 11 | 03'24" | 00:49'06" | | 12 | 06'12" | 00:55'18" | | 13 | 05'39" | 01:00'57" | | 14 | 02'55" | 01:03'52" | | 15 | 05'41" | 01:09'33" | | 16 | 09'01" | 01:18'34" | | 17 | 03'12" | 01:21'46" | | 18 | 06'10" | 01:27'56" | | 19 | 04'14" | 01:32'10" | | 20 | 06'32" | 01:38'42" | | 21 | 02'49" | 01:41'31" | | 22 | 03'29" | 01:45'00" | | 23 | 04'07" | 01:49'07" | | 24 | 05'07" | 01:54'14" | | 25 | 04'33" | 01:58'47" | | 26 | 04'54" | 02:03'41" | | 27 | 04'59" | 02:08'40" | | 28 | 04'32" | 02:13'12" | | 29 | 04'46" | 02:17'58" | | 30 | 04'48" | 02:22'46" | | 31 | 13'21" | 02:36'07" | | 32 | 00'02" | 02:36'09" | | 33 | 01'57" | 02:38'06" | | 34 | 04'26" | 02:42'32" | | 42.6 | 00'02" | 02:42'56" |
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