|  全馬 | 04:15:27 | 06:03/km | 第3馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:15:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+11'21") | 00:57'51" (+10'54") | | 00:26'57" (+07'24") | | 00:28'48" (+09'15") | 01:04'16" (+17'19") | | 00:35'28" (+15'55") | | 00:19'33" | 00:46'57" | | 00:27'24" (+07'51") | | 00:22'12" (+02'39") | 00:54'14" (+07'17") | | 00:32'02" (+12'29") | |
日期: 2019-11-02 06:45 - 總爬升: 514 m - 平均心率: 165 - 卡路里: 2734 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+02'39") | 1000 / 1000 | | 2 | | 06'05" (+02'27") | 1000 / 2000 | | 3 | | 05'56" (+02'18") | 1000 / 3000 | | 4 | | 06'06" (+02'28") | 1000 / 4000 | | 5 | | 06'28" (+02'50") | 1000 / 5000 |
| 6 | | 05'39" (+02'01") | 1000 / 6000 | | 7 | | 05'22" (+01'44") | 1000 / 7000 | | 8 | | 05'07" (+01'29") | 1000 / 8000 | | 9 | | 05'23" (+01'45") | 1000 / 9000 | | 10 | | 05'23" (+01'45") | 1000 / 10000 | | 11 | | 05'44" (+02'06") | 1000 / 11000 | | 12 | | 04'24" (+00'46") | 1000 / 12000 | | 13 | | 05'44" (+02'06") | 1000 / 13000 | | 14 | | 06'42" (+03'04") | 1000 / 14000 | | 15 | | 06'10" (+02'32") | 1000 / 15000 | | 16 | | 09'41" (+06'03") | 1000 / 16000 | | 17 | | 06'14" (+02'36") | 1000 / 17000 | | 18 | | 04'03" (+00'25") | 1000 / 18000 | | 19 | | 05'01" (+01'23") | 1000 / 19000 | | 20 | | 05'18" (+01'40") | 1000 / 20000 | | 21 | | 05'18" (+01'40") | 1000 / 21000 | | 22 | | 04'33" (+00'55") | 1000 / 22000 | | 23 | | 04'37" (+00'59") | 1000 / 23000 | | 24 | | 04'55" (+01'17") | 1000 / 24000 | | 25 | | 05'17" (+01'39") | 1000 / 25000 | | 26 | | 04'29" (+00'51") | 1000 / 26000 | | 27 | | 06'07" (+02'29") | 1000 / 27000 | | 28 | | 05'34" (+01'56") | 1000 / 28000 | | 29 | | 05'35" (+01'57") | 1000 / 29000 | | 30 | | 05'36" (+01'58") | 1000 / 30000 | | 31 | | 04'55" (+01'17") | 1000 / 31000 | | 32 | | 04'31" (+00'53") | 1000 / 32000 | | 33 | | 03'55" (+00'17") | 1000 / 33000 | | 34 | | 04'39" (+01'01") | 1000 / 34000 | | 35 | | 04'09" (+00'31") | 1000 / 35000 | | 36 | | 07'17" (+03'39") | 1000 / 36000 | | 37 | | 06'24" (+02'46") | 1000 / 37000 | | 38 | | 07'55" (+04'17") | 1000 / 38000 | | 39 | | 06'16" (+02'38") | 1000 / 39000 | | 40 | | 04'08" (+00'30") | 1000 / 40000 | | 41 | | 03'38" | 1000 / 41000 | | 42 | | 04'18" (+00'40") | 1000 / 42000 | | 43 | | 04'02" (+00'24") | 1000 / 43000 | | 44 | | 06'15" (+02'37") | 1000 / 44000 | | 45 | | 06'08" (+02'30") | 1000 / 45000 | | 46 | | 06'05" (+02'27") | 1000 / 46000 |
 台南花漾十月  賽前宣言: 為美景而跑 賽後評分: 上坡很有感 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 209.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'05" | 00:12'22" | | 3 | 05'58" | 00:18'20" | | 4 | 06'06" | 00:24'26" | | 5 | 06'28" | 00:30'54" | | 6 | 05'38" | 00:36'32" | | 7 | 05'24" | 00:41'56" | | 8 | 05'08" | 00:47'04" | | 9 | 05'23" | 00:52'27" | | 10 | 05'24" | 00:57'51" | | 11 | 05'45" | 01:03'36" | | 12 | 04'24" | 01:08'00" | | 13 | 05'45" | 01:13'45" | | 14 | 06'43" | 01:20'28" | | 15 | 06'11" | 01:26'39" | | 16 | 12'17" | 01:38'56" | | 17 | 03'39" | 01:42'35" | | 18 | 05'17" | 01:47'52" | | 19 | 03'47" | 01:51'39" | | 20 | 10'28" | 02:02'07" | | 21 | 00'09" | 02:02'16" | | 22 | 04'33" | 02:06'49" | | 23 | 04'37" | 02:11'26" | | 24 | 04'56" | 02:16'22" | | 25 | 05'18" | 02:21'40" | | 26 | 04'29" | 02:26'09" | | 27 | 06'08" | 02:32'17" | | 28 | 05'35" | 02:37'52" | | 29 | 05'35" | 02:43'27" | | 30 | 05'37" | 02:49'04" | | 31 | 04'56" | 02:54'00" | | 32 | 04'35" | 02:58'35" | | 33 | 08'17" | 03:06'52" | | 34 | 00'15" | 03:07'07" | | 35 | 04'09" | 03:11'16" | | 36 | 07'18" | 03:18'34" | | 37 | 07'56" | 03:26'30" | | 38 | 06'23" | 03:32'53" | | 39 | 06'16" | 03:39'09" | | 40 | 04'09" | 03:43'18" | | 41 | 03'39" | 03:46'57" | | 42 | 04'18" | 03:51'15" | | 43 | 04'02" | 03:55'17" | | 44 | 06'16" | 04:01'33" | | 45 | 07'35" | 04:09'08" | | 46 | 06'01" | 04:15'09" | | 46.3 | 01'02" | 04:15'28" |
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