|  全馬 | 04:07:32 | 05:51/km | 第2馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:07:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+01'26") | 00:55'17" | | 00:28'18" (+02'45") | | 00:32'57" (+07'24") | 00:59'59" (+04'42") | | 00:27'02" (+01'29") | | 00:28'37" (+03'04") | 00:57'22" (+02'05") | | 00:28'45" (+03'12") | | 00:32'37" (+07'04") | 00:58'10" (+02'53") | | 00:25'33" | |
日期: 2019-11-02 06:45 - 總爬升: 509 m - 平均心率: 163 - 卡路里: 2434 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+01'50") | 1000 / 1000 | | 2 | | 05'08" (+01'32") | 1000 / 2000 | | 3 | | 05'13" (+01'37") | 1000 / 3000 | | 4 | | 05'23" (+01'47") | 1000 / 4000 | | 5 | | 05'47" (+02'11") | 1000 / 5000 |
| 6 | | 05'27" (+01'51") | 1000 / 6000 | | 7 | | 05'20" (+01'44") | 1000 / 7000 | | 8 | | 05'33" (+01'57") | 1000 / 8000 | | 9 | | 05'29" (+01'53") | 1000 / 9000 | | 10 | | 06'27" (+02'51") | 1000 / 10000 | | 11 | | 05'16" (+01'40") | 1000 / 11000 | | 12 | | 06'05" (+02'29") | 1000 / 12000 | | 13 | | 07'15" (+03'39") | 1000 / 13000 | | 14 | | 06'05" (+02'29") | 1000 / 14000 | | 15 | | 06'44" (+03'08") | 1000 / 15000 | | 16 | | 06'19" (+02'43") | 1000 / 16000 | | 17 | | 04'45" (+01'09") | 1000 / 17000 | | 18 | | 05'45" (+02'09") | 1000 / 18000 | | 19 | | 05'43" (+02'07") | 1000 / 19000 | | 20 | | 05'57" (+02'21") | 1000 / 20000 | | 21 | | 05'28" (+01'52") | 1000 / 21000 | | 22 | | 03'36" | 1000 / 22000 | | 23 | | 06'20" (+02'44") | 1000 / 23000 | | 24 | | 06'33" (+02'57") | 1000 / 24000 | | 25 | | 06'07" (+02'31") | 1000 / 25000 | | 26 | | 06'42" (+03'06") | 1000 / 26000 | | 27 | | 05'12" (+01'36") | 1000 / 27000 | | 28 | | 06'24" (+02'48") | 1000 / 28000 | | 29 | | 05'14" (+01'38") | 1000 / 29000 | | 30 | | 05'42" (+02'06") | 1000 / 30000 | | 31 | | 06'03" (+02'27") | 1000 / 31000 | | 32 | | 05'51" (+02'15") | 1000 / 32000 | | 33 | | 06'12" (+02'36") | 1000 / 33000 | | 34 | | 06'05" (+02'29") | 1000 / 34000 | | 35 | | 06'05" (+02'29") | 1000 / 35000 | | 36 | | 06'14" (+02'38") | 1000 / 36000 | | 37 | | 06'01" (+02'25") | 1000 / 37000 | | 38 | | 05'46" (+02'10") | 1000 / 38000 | | 39 | | 03'46" (+00'10") | 1000 / 39000 | | 40 | | 06'01" (+02'25") | 1000 / 40000 | | 41 | | 06'37" (+03'01") | 1000 / 41000 | | 42 | | 06'50" (+03'14") | 1000 / 42000 | | 43 | | 06'07" (+02'31") | 533 / 42533 |
賽後評分: 風景真的太美了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 152.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'08" | 00:10'34" | | 3 | 05'14" | 00:15'48" | | 4 | 05'24" | 00:21'12" | | 5 | 05'47" | 00:26'59" | | 6 | 05'28" | 00:32'27" | | 7 | 05'20" | 00:37'47" | | 8 | 05'33" | 00:43'20" | | 9 | 05'29" | 00:48'49" | | 10 | 06'28" | 00:55'17" | | 11 | 05'16" | 01:00'33" | | 12 | 06'05" | 01:06'38" | | 13 | 07'16" | 01:13'54" | | 14 | 06'06" | 01:20'00" | | 15 | 08'14" | 01:28'14" | | 16 | 07'08" | 01:35'22" | | 17 | 03'00" | 01:38'22" | | 18 | 05'13" | 01:43'35" | | 19 | 11'18" | 01:54'53" | | 20 | 00'23" | 01:55'16" | | 21 | 05'28" | 02:00'44" | | 22 | 03'37" | 02:04'21" | | 23 | 06'21" | 02:10'42" | | 24 | 06'56" | 02:17'38" | | 25 | 06'15" | 02:23'53" | | 26 | 07'13" | 02:31'06" | | 27 | 04'11" | 02:35'17" | | 28 | 06'25" | 02:41'42" | | 29 | 05'55" | 02:47'37" | | 30 | 05'01" | 02:52'38" | | 31 | 09'24" | 03:02'02" | | 32 | 03'45" | 03:05'47" | | 33 | 05'27" | 03:11'14" | | 34 | 05'41" | 03:16'55" | | 35 | 08'20" | 03:25'15" | | 36 | 03'56" | 03:29'11" | | 37 | 06'02" | 03:35'13" | | 38 | 05'47" | 03:41'00" | | 39 | 03'47" | 03:44'47" | | 40 | 06'01" | 03:50'48" | | 41 | 09'54" | 04:00'42" | | 42 | 06'33" | 04:07'15" | | 42.5 | 00'33" | 04:07'33" |
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