| 賽前宣言: 第二次 賽後評分: 肌樂不夠噴 給 4 星  11月累積里程 : 121.17 km  母子鱷魚 軍綠39號 累積 : 176.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'11" | 00:12'31" | | 3 | 06'00" | 00:18'31" | | 4 | 06'10" | 00:24'41" | | 5 | 06'15" | 00:30'56" | | 6 | 06'05" | 00:37'01" | | 7 | 06'10" | 00:43'11" | | 8 | 06'07" | 00:49'18" | | 9 | 05'52" | 00:55'10" | | 10 | 05'46" | 01:00'56" | | 11 | 05'35" | 01:06'31" | | 12 | 06'15" | 01:12'46" | | 13 | 06'41" | 01:19'27" | | 14 | 06'29" | 01:25'56" | | 15 | 06'16" | 01:32'12" | | 16 | 06'10" | 01:38'22" | | 17 | 06'29" | 01:44'51" | | 18 | 06'46" | 01:51'37" | | 19 | 06'20" | 01:57'57" | | 20 | 06'14" | 02:04'11" | | 21 | 06'16" | 02:10'27" | | 22 | 06'00" | 02:16'27" | | 23 | 06'18" | 02:22'45" | | 24 | 05'40" | 02:28'25" | | 25 | 06'27" | 02:34'52" | | 26 | 06'48" | 02:41'40" | | 27 | 06'44" | 02:48'24" | | 28 | 06'02" | 02:54'26" | | 29 | 06'32" | 03:00'58" | | 30 | 06'30" | 03:07'28" | | 31 | 06'27" | 03:13'55" | | 32 | 06'44" | 03:20'39" | | 33 | 06'28" | 03:27'07" | | 34 | 07'20" | 03:34'27" | | 35 | 06'39" | 03:41'06" | | 36 | 06'36" | 03:47'42" | | 37 | 06'42" | 03:54'24" | | 38 | 06'10" | 04:00'34" | | 39 | 06'25" | 04:06'59" | | 40 | 05'28" | 04:12'27" | | 41 | 05'30" | 04:17'57" | | 41.4 | 06'30" | 04:20'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:19:51 | 06:09/km | 第3馬
花蓮
留言 
展開計圈分析
