| 1.9 km + 90.0 km + 21.1 km | 06:05:11| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 06:05:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 07:40 - 總爬升: 588 m - 卡路里: 1271 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15'54" (+14'27") | 2469 / 2469 | | 2 | | 09'25" (+07'58") | 513 / 2983 | | 3 | | 02'05" (+00'38") | 5000 / 7983 | | 4 | | 02'06" (+00'39") | 5000 / 12983 | | 5 | | 02'09" (+00'42") | 5000 / 17983 |
| 6 | | 02'16" (+00'49") | 5000 / 22983 | | 7 | | 02'06" (+00'39") | 5000 / 27983 | | 8 | | 02'15" (+00'48") | 5000 / 32983 | | 9 | | 02'10" (+00'43") | 5000 / 37983 | | 10 | | 02'03" (+00'36") | 5000 / 42983 | | 11 | | 02'41" (+01'14") | 5000 / 47983 | | 12 | | 01'27" | 5000 / 52983 | | 13 | | 01'43" (+00'16") | 5000 / 57983 | | 14 | | 01'55" (+00'28") | 5000 / 62983 | | 15 | | 01'28" (+00'01") | 5000 / 67983 | | 16 | | 01'48" (+00'21") | 5000 / 72983 | | 17 | | 01'38" (+00'11") | 5000 / 77983 | | 18 | | 01'54" (+00'27") | 5000 / 82983 | | 19 | | 01'48" (+00'21") | 5000 / 87983 | | 20 | | 01'51" (+00'24") | 4456 / 92439 | | 21 | | 06'17" (+04'50") | 554 / 92993 | | 22 | | 06'39" (+05'12") | 1000 / 93993 | | 23 | | 06'56" (+05'29") | 1000 / 94993 | | 24 | | 05'15" (+03'48") | 1000 / 95993 | | 25 | | 08'07" (+06'40") | 1000 / 96993 | | 26 | | 06'34" (+05'07") | 1000 / 97993 | | 27 | | 06'40" (+05'13") | 1000 / 98993 | | 28 | | 05'35" (+04'08") | 1000 / 99993 | | 29 | | 06'47" (+05'20") | 1000 / 100993 | | 30 | | 05'46" (+04'19") | 1000 / 101993 | | 31 | | 07'21" (+05'54") | 1000 / 102993 | | 32 | | 06'27" (+05'00") | 1000 / 103993 | | 33 | | 08'51" (+07'24") | 1000 / 104993 | | 34 | | 05'27" (+04'00") | 1000 / 105993 | | 35 | | 06'52" (+05'25") | 1000 / 106993 | | 36 | | 08'11" (+06'44") | 1000 / 107993 | | 37 | | 08'42" (+07'15") | 1000 / 108993 | | 38 | | 05'45" (+04'18") | 1000 / 109993 | | 39 | | 06'54" (+05'27") | 1000 / 110993 | | 40 | | 05'59" (+04'32") | 1000 / 111993 | | 41 | | 05'31" (+04'04") | 1000 / 112993 |
賽後評分: 哈哈哈哈哈！ 給 3 星  11月累積里程 : 251.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'36" | 00:16'36" | | 2 | 16'46" | 00:33'22" | | 3 | 10'49" | 00:44'11" | | 4 | 02'14" | 00:46'25" | | 5 | 01'43" | 00:48'08" | | 6 | 01'53" | 00:50'01" | | 7 | 02'04" | 00:52'05" | | 8 | 02'35" | 00:54'40" | | 9 | 02'18" | 00:56'58" | | 10 | 02'00" | 00:58'58" | | 11 | 02'21" | 01:01'19" | | 12 | 02'03" | 01:03'22" | | 13 | 01'53" | 01:05'15" | | 14 | 02'03" | 01:07'18" | | 15 | 01'54" | 01:09'12" | | 16 | 02'21" | 01:11'33" | | 17 | 02'02" | 01:13'35" | | 18 | 02'29" | 01:16'04" | | 19 | 02'55" | 01:18'59" | | 20 | 02'20" | 01:21'19" | | 21 | 01'58" | 01:23'17" | | 22 | 01'47" | 01:25'04" | | 23 | 02'18" | 01:27'22" | | 24 | 02'19" | 01:29'41" | | 25 | 01'40" | 01:31'21" | | 26 | 01'53" | 01:33'14" | | 27 | 02'28" | 01:35'42" | | 28 | 02'11" | 01:37'53" | | 29 | 02'08" | 01:40'01" | | 30 | 03'04" | 01:43'05" | | 31 | 02'44" | 01:45'49" | | 32 | 01'52" | 01:47'41" | | 33 | 01'29" | 01:49'10" | | 34 | 01'48" | 01:50'58" | | 35 | 02'45" | 01:53'43" | | 36 | 02'02" | 01:55'45" | | 37 | 01'52" | 01:57'37" | | 38 | 02'30" | 02:00'07" | | 39 | 01'59" | 02:02'06" | | 40 | 01'59" | 02:04'05" | | 41 | 02'08" | 02:06'13" | | 42 | 02'08" | 02:08'21" | | 43 | 02'01" | 02:10'22" | | 44 | 02'03" | 02:12'25" | | 45 | 02'35" | 02:15'00" | | 46 | 03'20" | 02:18'20" | | 47 | 03'08" | 02:21'28" | | 48 | 02'15" | 02:23'43" | | 49 | 01'39" | 02:25'22" | | 50 | 01'14" | 02:26'36" | | 51 | 01'16" | 02:27'52" | | 52 | 01'29" | 02:29'21" | | 53 | 01'45" | 02:31'06" | | 54 | 01'41" | 02:32'47" | | 55 | 01'24" | 02:34'11" | | 56 | 01'38" | 02:35'49" | | 57 | 01'43" | 02:37'32" | | 58 | 02'11" | 02:39'43" | | 59 | 01'47" | 02:41'30" | | 60 | 01'23" | 02:42'53" | | 61 | 01'36" | 02:44'29" | | 62 | 02'33" | 02:47'02" | | 63 | 02'20" | 02:49'22" | | 64 | 01'43" | 02:51'05" | | 65 | 01'10" | 02:52'15" | | 66 | 01'17" | 02:53'32" | | 67 | 01'37" | 02:55'09" | | 68 | 01'30" | 02:56'39" | | 69 | 01'26" | 02:58'05" | | 70 | 02'14" | 03:00'19" | | 71 | 01'29" | 03:01'48" | | 72 | 02'08" | 03:03'56" | | 73 | 01'46" | 03:05'42" | | 74 | 02'03" | 03:07'45" | | 75 | 01'41" | 03:09'26" | | 76 | 01'23" | 03:10'49" | | 77 | 01'22" | 03:12'11" | | 78 | 01'45" | 03:13'56" | | 79 | 01'26" | 03:15'22" | | 80 | 01'51" | 03:17'13" | | 81 | 02'10" | 03:19'23" | | 82 | 01'59" | 03:21'22" | | 83 | 02'04" | 03:23'26" | | 84 | 02'14" | 03:25'40" | | 85 | 01'45" | 03:27'25" | | 86 | 01'49" | 03:29'14" | | 87 | 01'39" | 03:30'53" | | 88 | 01'39" | 03:32'32" | | 89 | 01'38" | 03:34'10" | | 90 | 01'44" | 03:35'54" | | 91 | 01'41" | 03:37'35" | | 92 | 01'58" | 03:39'33" | | 93 | 04'48" | 03:44'21" | | 94 | 06'34" | 03:50'55" | | 95 | 07'00" | 03:57'55" | | 96 | 06'19" | 04:04'14" | | 97 | 07'03" | 04:11'17" | | 98 | 06'39" | 04:17'56" | | 99 | 06'36" | 04:24'32" | | 100 | 05'35" | 04:30'07" | | 101 | 06'47" | 04:36'54" | | 102 | 05'47" | 04:42'41" | | 103 | 07'22" | 04:50'03" | | 104 | 06'29" | 04:56'32" | | 105 | 08'48" | 05:05'20" | | 106 | 05'35" | 05:10'55" | | 107 | 06'49" | 05:17'44" | | 108 | 08'11" | 05:25'55" | | 109 | 08'41" | 05:34'36" | | 110 | 05'46" | 05:40'22" | | 111 | 06'54" | 05:47'16" | | 112 | 06'00" | 05:53'16" | | 113 | 05'32" | 05:58'48" | | 114.0 | 06'31" | 06:05'06" |
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