23.4 km | 02:48:33 | 07:12/km日期: 2019-11-02 06:58 - 總爬升: 240 m - 平均心率: 171 - 卡路里: 1629 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'45" / 06'27" / 06'31" / 07'00" / 09'19" / 07'21" / 07'37" / 07'57" / 07'18" / 05'51" / 07'01" / 04'46" / 06'30" / 09'31" / 09'58" / 08'38" / 07'11" / 07'54" / 06'01" / 07'27" / 03'24" / 10'07" / 09'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'18") | 1000 / 1000 |
| 2 | | 06'27" (+03'01") | 1000 / 2000 |
| 3 | | 06'31" (+03'05") | 1000 / 3000 |
| 4 | | 06'59" (+03'33") | 1000 / 4000 |
| 5 | | 07'51" (+04'25") | 1000 / 5000 |
| 6 | | 07'21" (+03'55") | 1000 / 6000 |
| 7 | | 07'37" (+04'11") | 1000 / 7000 |
| 8 | | 07'14" (+03'48") | 1000 / 8000 |
| 9 | | 07'18" (+03'52") | 1000 / 9000 |
| 10 | | 05'50" (+02'24") | 1000 / 10000 |
| 11 | | 06'40" (+03'14") | 1000 / 11000 |
| 12 | | 04'46" (+01'20") | 1000 / 12000 |
| 13 | | 06'31" (+03'05") | 1000 / 13000 |
| 14 | | 09'30" (+06'04") | 1000 / 14000 |
| 15 | | 09'58" (+06'32") | 1000 / 15000 |
| 16 | | 08'38" (+05'12") | 1000 / 16000 |
| 17 | | 07'10" (+03'44") | 1000 / 17000 |
| 18 | | 06'55" (+03'29") | 1000 / 18000 |
| 19 | | 06'58" (+03'32") | 1000 / 19000 |
| 20 | | 07'21" (+03'55") | 1000 / 20000 |
| 21 | | 03'26" | 1000 / 21000 |
| 22 | | 07'42" (+04'16") | 1000 / 22000 |
| 23 | | 09'29" (+06'03") | 1000 / 23000 |
| 24 | | 09'13" (+05'47") | 373 / 23373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 93.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 07'00" | 00:26'43" |
| 5 | 09'19" | 00:36'02" |
| 6 | 07'21" | 00:43'23" |
| 7 | 07'37" | 00:51'00" |
| 8 | 07'57" | 00:58'57" |
| 9 | 07'18" | 01:06'15" |
| 10 | 05'51" | 01:12'06" |
| 11 | 07'01" | 01:19'07" |
| 12 | 04'46" | 01:23'53" |
| 13 | 06'30" | 01:30'23" |
| 14 | 09'31" | 01:39'54" |
| 15 | 09'58" | 01:49'52" |
| 16 | 08'38" | 01:58'30" |
| 17 | 07'11" | 02:05'41" |
| 18 | 07'54" | 02:13'35" |
| 19 | 06'01" | 02:19'36" |
| 20 | 07'27" | 02:27'03" |
| 21 | 03'24" | 02:30'27" |
| 22 | 10'07" | 02:40'34" |
| 23 | 09'04" | 02:49'38" |
| 23.4 | 03'42" | 02:51'01" |
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