46.4 km | 07:03:42 | 09:08/km日期: 2019-11-02 06:46 - 總爬升: 494 m - 平均心率: 126 - 卡路里: 2541 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'47" / 09'27" / 06'10" / 05'25" / 18'02" / 11'47" / 09'28" / 08'11" / 10'01" / 08'26" / 08'41" / 07'51" / 08'29" / 08'52" / 10'17" / 06'09" / 13'47" / 75'30" / 00'01" / 00'04" / 00'03" / 00'05" / 00'04" / 00'02" / 07'03" / 12'39" / 07'07" / 08'15" / 17'26" / 06'05" / 09'33" / 07'50" / 09'08" / 03'10" / 04'58" / 10'41" / 02'59" / 12'19" / 03'12" / 08'27" / 08'01" / 11'46" / 04'54" / 08'32" / 08'18" / 08'31" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+05'38") | 1000 / 1000 |
| 2 | | 09'26" (+06'17") | 1000 / 2000 |
| 3 | | 06'10" (+03'01") | 1000 / 3000 |
| 4 | | 05'25" (+02'16") | 1000 / 4000 |
| 5 | | 17'56" (+14'47") | 1000 / 5000 |
| 6 | | 11'46" (+08'37") | 1000 / 6000 |
| 7 | | 09'28" (+06'19") | 1000 / 7000 |
| 8 | | 08'10" (+05'01") | 1000 / 8000 |
| 9 | | 10'01" (+06'52") | 1000 / 9000 |
| 10 | | 08'25" (+05'16") | 1000 / 10000 |
| 11 | | 08'41" (+05'32") | 1000 / 11000 |
| 12 | | 07'50" (+04'41") | 1000 / 12000 |
| 13 | | 08'29" (+05'20") | 1000 / 13000 |
| 14 | | 08'51" (+05'42") | 1000 / 14000 |
| 15 | | 10'17" (+07'08") | 1000 / 15000 |
| 16 | | 06'08" (+02'59") | 1000 / 16000 |
| 17 | | 13'03" (+09'54") | 1000 / 17000 |
| 18 | | 11'46" (+08'37") | 1000 / 18000 |
| 19 | | 11'04" (+07'55") | 1000 / 19000 |
| 20 | | 08'58" (+05'49") | 1000 / 20000 |
| 21 | | 10'19" (+07'10") | 1000 / 21000 |
| 22 | | 10'27" (+07'18") | 1000 / 22000 |
| 23 | | 12'10" (+09'01") | 1000 / 23000 |
| 24 | | 10'52" (+07'43") | 1000 / 24000 |
| 25 | | 07'54" (+04'45") | 1000 / 25000 |
| 26 | | 12'39" (+09'30") | 1000 / 26000 |
| 27 | | 06'50" (+03'41") | 1000 / 27000 |
| 28 | | 08'09" (+05'00") | 1000 / 28000 |
| 29 | | 15'35" (+12'26") | 1000 / 29000 |
| 30 | | 08'16" (+05'07") | 1000 / 30000 |
| 31 | | 09'33" (+06'24") | 1000 / 31000 |
| 32 | | 07'50" (+04'41") | 1000 / 32000 |
| 33 | | 09'07" (+05'58") | 1000 / 33000 |
| 34 | | 03'09" | 1000 / 34000 |
| 35 | | 04'57" (+01'48") | 1000 / 35000 |
| 36 | | 06'24" (+03'15") | 1000 / 36000 |
| 37 | | 07'14" (+04'05") | 1000 / 37000 |
| 38 | | 09'13" (+06'04") | 1000 / 38000 |
| 39 | | 06'18" (+03'09") | 1000 / 39000 |
| 40 | | 08'20" (+05'11") | 1000 / 40000 |
| 41 | | 06'59" (+03'50") | 1000 / 41000 |
| 42 | | 09'30" (+06'21") | 1000 / 42000 |
| 43 | | 08'18" (+05'09") | 1000 / 43000 |
| 44 | | 08'18" (+05'09") | 1000 / 44000 |
| 45 | | 07'23" (+04'14") | 1000 / 45000 |
| 46 | | 09'38" (+06'29") | 1000 / 46000 |
| 47 | | 18'59" (+15'50") | 385 / 46385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'27" | 00:18'14" |
| 3 | 06'10" | 00:24'24" |
| 4 | 05'25" | 00:29'49" |
| 5 | 18'02" | 00:47'51" |
| 6 | 11'47" | 00:59'38" |
| 7 | 09'28" | 01:09'06" |
| 8 | 08'11" | 01:17'17" |
| 9 | 10'01" | 01:27'18" |
| 10 | 08'26" | 01:35'44" |
| 11 | 08'41" | 01:44'25" |
| 12 | 07'51" | 01:52'16" |
| 13 | 08'29" | 02:00'45" |
| 14 | 08'52" | 02:09'37" |
| 15 | 10'17" | 02:19'54" |
| 16 | 06'09" | 02:26'03" |
| 17 | 13'47" | 02:39'50" |
| 18 | 75'30" | 03:55'20" |
| 19 | 00'01" | 03:55'21" |
| 20 | 00'04" | 03:55'25" |
| 21 | 00'03" | 03:55'28" |
| 22 | 00'05" | 03:55'33" |
| 23 | 00'04" | 03:55'37" |
| 24 | 00'02" | 03:55'39" |
| 25 | 07'03" | 04:02'42" |
| 26 | 12'39" | 04:15'21" |
| 27 | 07'07" | 04:22'28" |
| 28 | 08'15" | 04:30'43" |
| 29 | 17'26" | 04:48'09" |
| 30 | 06'05" | 04:54'14" |
| 31 | 09'33" | 05:03'47" |
| 32 | 07'50" | 05:11'37" |
| 33 | 09'08" | 05:20'45" |
| 34 | 03'10" | 05:23'55" |
| 35 | 04'58" | 05:28'53" |
| 36 | 10'41" | 05:39'34" |
| 37 | 02'59" | 05:42'33" |
| 38 | 12'19" | 05:54'52" |
| 39 | 03'12" | 05:58'04" |
| 40 | 08'27" | 06:06'31" |
| 41 | 08'01" | 06:14'32" |
| 42 | 11'46" | 06:26'18" |
| 43 | 04'54" | 06:31'12" |
| 44 | 08'32" | 06:39'44" |
| 45 | 08'18" | 06:48'02" |
| 46 | 08'31" | 06:56'33" |
| 46.4 | 14'01" | 07:01'57" |
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