| 1.9 km + 90.0 km + 21.1 km | 06:49:56| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 06:49:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 07:47 - 總爬升: 712 m - 平均心率: 148 - 卡路里: 3760 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'28" (+11'53") | 500 / 500 | | 2 | | 16'24" (+14'49") | 500 / 1000 | | 3 | | 16'36" (+15'01") | 500 / 1500 | | 4 | | 18'58" (+17'23") | 500 / 2000 | | 5 | | 13'09" (+11'34") | 500 / 2500 |
| 6 | | 12'46" (+11'11") | 500 / 3000 | | 7 | | 13'08" (+11'33") | 500 / 3500 | | 8 | | 18'09" (+16'34") | 309 / 3809 | | 9 | | 16'01" (+14'26") | 257 / 4067 | | 10 | | 02'46" (+01'11") | 5000 / 9067 | | 11 | | 02'12" (+00'37") | 5000 / 14067 | | 12 | | 02'08" (+00'33") | 5000 / 19067 | | 13 | | 02'23" (+00'48") | 5000 / 24067 | | 14 | | 02'19" (+00'44") | 5000 / 29067 | | 15 | | 02'23" (+00'48") | 5000 / 34067 | | 16 | | 02'05" (+00'30") | 5000 / 39067 | | 17 | | 02'14" (+00'39") | 5000 / 44067 | | 18 | | 02'32" (+00'57") | 5000 / 49067 | | 19 | | 01'35" | 5000 / 54067 | | 20 | | 01'45" (+00'10") | 5000 / 59067 | | 21 | | 02'02" (+00'27") | 5000 / 64067 | | 22 | | 01'37" (+00'02") | 5000 / 69067 | | 23 | | 01'50" (+00'15") | 5000 / 74067 | | 24 | | 01'45" (+00'10") | 5000 / 79067 | | 25 | | 01'55" (+00'20") | 5000 / 84067 | | 26 | | 01'51" (+00'16") | 5000 / 89067 | | 27 | | 02'18" (+00'43") | 4892 / 93960 | | 28 | | 05'23" (+03'48") | 366 / 94326 | | 29 | | 06'07" (+04'32") | 1000 / 95326 | | 30 | | 06'24" (+04'49") | 1000 / 96326 | | 31 | | 07'35" (+06'00") | 1000 / 97326 | | 32 | | 07'40" (+06'05") | 1000 / 98326 | | 33 | | 06'58" (+05'23") | 1000 / 99326 | | 34 | | 07'57" (+06'22") | 1000 / 100326 | | 35 | | 08'09" (+06'34") | 1000 / 101326 | | 36 | | 09'52" (+08'17") | 1000 / 102326 | | 37 | | 08'24" (+06'49") | 1000 / 103326 | | 38 | | 08'03" (+06'28") | 1000 / 104326 | | 39 | | 07'11" (+05'36") | 1000 / 105326 | | 40 | | 08'22" (+06'47") | 1000 / 106326 | | 41 | | 08'22" (+06'47") | 1000 / 107326 | | 42 | | 08'12" (+06'37") | 1000 / 108326 | | 43 | | 08'17" (+06'42") | 1000 / 109326 | | 44 | | 07'21" (+05'46") | 1000 / 110326 | | 45 | | 06'45" (+05'10") | 1000 / 111326 | | 46 | | 06'50" (+05'15") | 1000 / 112326 | | 47 | | 06'50" (+05'15") | 1000 / 113326 | | 48 | | 07'56" (+06'21") | 1000 / 114326 |
賽後評分: 不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 105.46 km  NW FuelCell Propel 累積 : 1498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'57" | 00:14'57" | | 2 | 17'47" | 00:32'44" | | 3 | 12'58" | 00:45'42" | | 4 | 13'45" | 00:59'27" | | 5 | 06'55" | 01:06'22" | | 6 | 02'32" | 01:08'54" | | 7 | 02'08" | 01:11'02" | | 8 | 02'20" | 01:13'22" | | 9 | 02'23" | 01:15'45" | | 10 | 02'31" | 01:18'16" | | 11 | 02'15" | 01:20'31" | | 12 | 02'27" | 01:22'58" | | 13 | 01'53" | 01:24'51" | | 14 | 02'05" | 01:26'56" | | 15 | 02'09" | 01:29'05" | | 16 | 02'00" | 01:31'05" | | 17 | 02'10" | 01:33'15" | | 18 | 02'11" | 01:35'26" | | 19 | 02'09" | 01:37'35" | | 20 | 02'51" | 01:40'26" | | 21 | 02'35" | 01:43'01" | | 22 | 02'24" | 01:45'25" | | 23 | 01'51" | 01:47'16" | | 24 | 02'24" | 01:49'40" | | 25 | 02'22" | 01:52'02" | | 26 | 02'21" | 01:54'23" | | 27 | 01'58" | 01:56'21" | | 28 | 02'25" | 01:58'46" | | 29 | 02'28" | 02:01'14" | | 30 | 02'16" | 02:03'30" | | 31 | 02'56" | 02:06'26" | | 32 | 03'03" | 02:09'29" | | 33 | 01'59" | 02:11'28" | | 34 | 01'43" | 02:13'11" | | 35 | 01'50" | 02:15'01" | | 36 | 02'11" | 02:17'12" | | 37 | 02'32" | 02:19'44" | | 38 | 02'00" | 02:21'44" | | 39 | 01'50" | 02:23'34" | | 40 | 02'28" | 02:26'02" | | 41 | 02'12" | 02:28'14" | | 42 | 02'18" | 02:30'32" | | 43 | 02'23" | 02:32'55" | | 44 | 01'56" | 02:34'51" | | 45 | 02'17" | 02:37'08" | | 46 | 02'21" | 02:39'29" | | 47 | 02'28" | 02:41'57" | | 48 | 02'17" | 02:44'14" | | 49 | 03'20" | 02:47'34" | | 50 | 01'49" | 02:49'23" | | 51 | 01'24" | 02:50'47" | | 52 | 01'15" | 02:52'02" | | 53 | 01'39" | 02:53'41" | | 54 | 01'48" | 02:55'29" | | 55 | 01'53" | 02:57'22" | | 56 | 01'52" | 02:59'14" | | 57 | 01'37" | 03:00'51" | | 58 | 01'43" | 03:02'34" | | 59 | 01'45" | 03:04'19" | | 60 | 02'03" | 03:06'22" | | 61 | 01'39" | 03:08'01" | | 62 | 01'41" | 03:09'42" | | 63 | 02'13" | 03:11'55" | | 64 | 02'33" | 03:14'28" | | 65 | 02'09" | 03:16'37" | | 66 | 01'28" | 03:18'05" | | 67 | 01'23" | 03:19'28" | | 68 | 01'38" | 03:21'06" | | 69 | 01'34" | 03:22'40" | | 70 | 01'23" | 03:24'03" | | 71 | 01'47" | 03:25'50" | | 72 | 02'00" | 03:27'50" | | 73 | 02'18" | 03:30'08" | | 74 | 01'44" | 03:31'52" | | 75 | 02'10" | 03:34'02" | | 76 | 01'54" | 03:35'56" | | 77 | 01'41" | 03:37'37" | | 78 | 01'28" | 03:39'05" | | 79 | 01'32" | 03:40'37" | | 80 | 01'47" | 03:42'24" | | 81 | 01'46" | 03:44'10" | | 82 | 02'11" | 03:46'21" | | 83 | 01'57" | 03:48'18" | | 84 | 01'59" | 03:50'17" | | 85 | 02'16" | 03:52'33" | | 86 | 01'43" | 03:54'16" | | 87 | 01'51" | 03:56'07" | | 88 | 01'53" | 03:58'00" | | 89 | 01'33" | 03:59'33" | | 90 | 01'39" | 04:01'12" | | 91 | 01'58" | 04:03'10" | | 92 | 01'41" | 04:04'51" | | 93 | 01'42" | 04:06'33" | | 94 | 04'38" | 04:11'11" | | 95 | 05'56" | 04:17'07" | | 96 | 06'18" | 04:23'25" | | 97 | 07'24" | 04:30'49" | | 98 | 07'54" | 04:38'43" | | 99 | 06'36" | 04:45'19" | | 100 | 07'56" | 04:53'15" | | 101 | 07'52" | 05:01'07" | | 102 | 09'29" | 05:10'36" | | 103 | 08'47" | 05:19'23" | | 104 | 08'36" | 05:27'59" | | 105 | 07'06" | 05:35'05" | | 106 | 07'54" | 05:42'59" | | 107 | 08'31" | 05:51'30" | | 108 | 08'25" | 05:59'55" | | 109 | 07'43" | 06:07'38" | | 110 | 08'15" | 06:15'53" | | 111 | 06'52" | 06:22'45" | | 112 | 06'42" | 06:29'27" | | 113 | 06'41" | 06:36'08" | | 114 | 07'40" | 06:43'48" | | 114.7 | 08'13" | 06:49'57" |
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