| 1.9 km + 90.0 km + 21.1 km | 07:36:22| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 07:36:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 07:45 - 總爬升: 517 m - 平均心率: 136 - 卡路里: 4012 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'56" (+02'00") | 500 / 500 | | 2 | | 07'16" (+05'20") | 500 / 1000 | | 3 | | 11'18" (+09'22") | 500 / 1500 | | 4 | | 17'33" (+15'37") | 500 / 2000 | | 5 | | 15'47" (+13'51") | 500 / 2500 |
| 6 | | 15'28" (+13'32") | 500 / 3000 | | 7 | | 20'16" (+18'20") | 500 / 3500 | | 8 | | 23'22" (+21'26") | 465 / 3965 | | 9 | | 15'21" (+13'25") | 562 / 4527 | | 10 | | 02'43" (+00'47") | 5000 / 9527 | | 11 | | 02'20" (+00'24") | 5000 / 14527 | | 12 | | 02'20" (+00'24") | 5000 / 19527 | | 13 | | 02'47" (+00'51") | 5000 / 24527 | | 14 | | 02'44" (+00'48") | 5000 / 29527 | | 15 | | 03'06" (+01'10") | 5000 / 34527 | | 16 | | 02'34" (+00'38") | 5000 / 39527 | | 17 | | 02'40" (+00'44") | 5000 / 44527 | | 18 | | 03'14" (+01'18") | 5000 / 49527 | | 19 | | 02'00" (+00'04") | 5000 / 54527 | | 20 | | 02'20" (+00'24") | 5000 / 59527 | | 21 | | 02'41" (+00'45") | 5000 / 64527 | | 22 | | 01'56" | 5000 / 69527 | | 23 | | 02'24" (+00'28") | 5000 / 74527 | | 24 | | 02'06" (+00'10") | 5000 / 79527 | | 25 | | 02'25" (+00'29") | 5000 / 84527 | | 26 | | 02'14" (+00'18") | 5000 / 89527 | | 27 | | 02'16" (+00'20") | 4436 / 93964 | | 28 | | 19'50" (+17'54") | 419 / 94384 | | 29 | | 07'54" (+05'58") | 1000 / 95384 | | 30 | | 07'52" (+05'56") | 1000 / 96384 | | 31 | | 07'12" (+05'16") | 1000 / 97384 | | 32 | | 08'15" (+06'19") | 1000 / 98384 | | 33 | | 08'21" (+06'25") | 1000 / 99384 | | 34 | | 08'23" (+06'27") | 1000 / 100384 | | 35 | | 08'29" (+06'33") | 1000 / 101384 | | 36 | | 08'19" (+06'23") | 1000 / 102384 | | 37 | | 07'44" (+05'48") | 1000 / 103384 | | 38 | | 08'30" (+06'34") | 1000 / 104384 | | 39 | | 08'00" (+06'04") | 1000 / 105384 | | 40 | | 08'49" (+06'53") | 1000 / 106384 | | 41 | | 08'20" (+06'24") | 1000 / 107384 | | 42 | | 08'37" (+06'41") | 1000 / 108384 | | 43 | | 09'21" (+07'25") | 1000 / 109384 | | 44 | | 10'07" (+08'11") | 1000 / 110384 | | 45 | | 10'30" (+08'34") | 1000 / 111384 | | 46 | | 10'17" (+08'21") | 1000 / 112384 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 154.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 14'26" | 00:20'03" | | 3 | 15'38" | 00:35'41" | | 4 | 21'19" | 00:57'00" | | 5 | 09'59" | 01:06'59" | | 6 | 02'47" | 01:09'46" | | 7 | 02'30" | 01:12'16" | | 8 | 02'29" | 01:14'45" | | 9 | 02'33" | 01:17'18" | | 10 | 02'52" | 01:20'10" | | 11 | 02'10" | 01:22'20" | | 12 | 02'34" | 01:24'54" | | 13 | 02'19" | 01:27'13" | | 14 | 02'20" | 01:29'33" | | 15 | 02'09" | 01:31'42" | | 16 | 02'07" | 01:33'49" | | 17 | 02'14" | 01:36'03" | | 18 | 02'33" | 01:38'36" | | 19 | 02'15" | 01:40'51" | | 20 | 03'30" | 01:44'21" | | 21 | 03'04" | 01:47'25" | | 22 | 02'43" | 01:50'08" | | 23 | 02'16" | 01:52'24" | | 24 | 02'44" | 01:55'08" | | 25 | 02'32" | 01:57'40" | | 26 | 03'04" | 02:00'44" | | 27 | 02'03" | 02:02'47" | | 28 | 02'50" | 02:05'37" | | 29 | 03'05" | 02:08'42" | | 30 | 02'45" | 02:11'27" | | 31 | 03'13" | 02:14'40" | | 32 | 05'25" | 02:20'05" | | 33 | 02'36" | 02:22'41" | | 34 | 02'02" | 02:24'43" | | 35 | 01'45" | 02:26'28" | | 36 | 02'25" | 02:28'53" | | 37 | 03'18" | 02:32'11" | | 38 | 02'35" | 02:34'46" | | 39 | 02'07" | 02:36'53" | | 40 | 02'54" | 02:39'47" | | 41 | 02'24" | 02:42'11" | | 42 | 03'07" | 02:45'18" | | 43 | 02'40" | 02:47'58" | | 44 | 02'30" | 02:50'28" | | 45 | 02'48" | 02:53'16" | | 46 | 02'54" | 02:56'10" | | 47 | 03'01" | 02:59'11" | | 48 | 03'25" | 03:02'36" | | 49 | 04'33" | 03:07'09" | | 50 | 02'12" | 03:09'21" | | 51 | 01'47" | 03:11'08" | | 52 | 01'30" | 03:12'38" | | 53 | 01'53" | 03:14'31" | | 54 | 02'05" | 03:16'36" | | 55 | 02'41" | 03:19'17" | | 56 | 02'33" | 03:21'50" | | 57 | 01'53" | 03:23'43" | | 58 | 02'08" | 03:25'51" | | 59 | 02'03" | 03:27'54" | | 60 | 02'57" | 03:30'51" | | 61 | 02'21" | 03:33'12" | | 62 | 01'57" | 03:35'09" | | 63 | 02'48" | 03:37'57" | | 64 | 03'46" | 03:41'43" | | 65 | 03'03" | 03:44'46" | | 66 | 01'54" | 03:46'40" | | 67 | 01'28" | 03:48'08" | | 68 | 01'58" | 03:50'06" | | 69 | 01'58" | 03:52'04" | | 70 | 01'41" | 03:53'45" | | 71 | 02'19" | 03:56'04" | | 72 | 03'20" | 03:59'24" | | 73 | 02'04" | 04:01'28" | | 74 | 02'07" | 04:03'35" | | 75 | 02'47" | 04:06'22" | | 76 | 02'20" | 04:08'42" | | 77 | 01'58" | 04:10'40" | | 78 | 01'43" | 04:12'23" | | 79 | 01'47" | 04:14'10" | | 80 | 02'21" | 04:16'31" | | 81 | 01'57" | 04:18'28" | | 82 | 02'36" | 04:21'04" | | 83 | 02'39" | 04:23'43" | | 84 | 02'42" | 04:26'25" | | 85 | 02'46" | 04:29'11" | | 86 | 02'05" | 04:31'16" | | 87 | 02'19" | 04:33'35" | | 88 | 02'30" | 04:36'05" | | 89 | 01'46" | 04:37'51" | | 90 | 01'53" | 04:39'44" | | 91 | 02'11" | 04:41'55" | | 92 | 02'10" | 04:44'05" | | 93 | 01'50" | 04:45'55" | | 94 | 03'46" | 04:49'41" | | 95 | 12'41" | 05:02'22" | | 96 | 07'45" | 05:10'07" | | 97 | 07'18" | 05:17'25" | | 98 | 07'35" | 05:25'00" | | 99 | 08'46" | 05:33'46" | | 100 | 08'25" | 05:42'11" | | 101 | 08'15" | 05:50'26" | | 102 | 08'46" | 05:59'12" | | 103 | 07'25" | 06:06'37" | | 104 | 07'42" | 06:14'19" | | 105 | 08'39" | 06:22'58" | | 106 | 08'05" | 06:31'03" | | 107 | 09'24" | 06:40'27" | | 108 | 08'26" | 06:48'53" | | 109 | 08'45" | 06:57'38" | | 110 | 09'46" | 07:07'24" | | 111 | 10'54" | 07:18'18" | | 112 | 10'11" | 07:28'29" | | 112.8 | 09'35" | 07:36'18" |
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