| 1.9 km + 90.0 km + 21.1 km | 07:44:05| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 07:44:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 07:45 - 總爬升: 616 m - 平均心率: 156 - 卡路里: 4333 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'05" (+24'20") | 2039 / 2039 | | 2 | | 19'06" (+17'21") | 616 / 2656 | | 3 | | 02'44" (+00'59") | 5000 / 7656 | | 4 | | 02'18" (+00'33") | 5000 / 12656 | | 5 | | 02'14" (+00'29") | 5000 / 17656 |
| 6 | | 02'49" (+01'04") | 5000 / 22656 | | 7 | | 02'46" (+01'01") | 5000 / 27656 | | 8 | | 03'25" (+01'40") | 5000 / 32656 | | 9 | | 02'43" (+00'58") | 5000 / 37656 | | 10 | | 02'22" (+00'37") | 5000 / 42656 | | 11 | | 03'37" (+01'52") | 5000 / 47656 | | 12 | | 01'47" (+00'02") | 5000 / 52656 | | 13 | | 02'01" (+00'16") | 5000 / 57656 | | 14 | | 02'19" (+00'34") | 5000 / 62656 | | 15 | | 01'45" | 5000 / 67656 | | 16 | | 02'19" (+00'34") | 5000 / 72656 | | 17 | | 01'53" (+00'08") | 5000 / 77656 | | 18 | | 02'06" (+00'21") | 5000 / 82656 | | 19 | | 02'32" (+00'47") | 5000 / 87656 | | 20 | | 02'30" (+00'45") | 4604 / 92260 | | 21 | | 28'32" (+26'47") | 303 / 92564 | | 22 | | 06'47" (+05'02") | 1000 / 93564 | | 23 | | 06'35" (+04'50") | 1000 / 94564 | | 24 | | 07'08" (+05'23") | 1000 / 95564 | | 25 | | 08'29" (+06'44") | 1000 / 96564 | | 26 | | 07'34" (+05'49") | 1000 / 97564 | | 27 | | 08'01" (+06'16") | 1000 / 98564 | | 28 | | 07'52" (+06'07") | 1000 / 99564 | | 29 | | 10'48" (+09'03") | 1000 / 100564 | | 30 | | 07'40" (+05'55") | 1000 / 101564 | | 31 | | 08'29" (+06'44") | 1000 / 102564 | | 32 | | 07'19" (+05'34") | 1000 / 103564 | | 33 | | 08'47" (+07'02") | 1000 / 104564 | | 34 | | 07'56" (+06'11") | 1000 / 105564 | | 35 | | 08'54" (+07'09") | 1000 / 106564 | | 36 | | 08'19" (+06'34") | 1000 / 107564 | | 37 | | 09'28" (+07'43") | 1000 / 108564 | | 38 | | 08'19" (+06'34") | 1000 / 109564 | | 39 | | 09'14" (+07'29") | 1000 / 110564 | | 40 | | 08'15" (+06'30") | 1000 / 111564 | | 41 | | 08'37" (+06'52") | 1000 / 112564 |
賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 87.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'34" | 00:26'34" | | 2 | 26'01" | 00:52'35" | | 3 | 13'47" | 01:06'22" | | 4 | 02'55" | 01:09'17" | | 5 | 02'37" | 01:11'54" | | 6 | 02'21" | 01:14'15" | | 7 | 02'31" | 01:16'46" | | 8 | 02'53" | 01:19'39" | | 9 | 02'28" | 01:22'07" | | 10 | 02'21" | 01:24'28" | | 11 | 02'21" | 01:26'49" | | 12 | 02'04" | 01:28'53" | | 13 | 02'13" | 01:31'06" | | 14 | 02'01" | 01:33'07" | | 15 | 02'10" | 01:35'17" | | 16 | 02'23" | 01:37'40" | | 17 | 02'11" | 01:39'51" | | 18 | 03'00" | 01:42'51" | | 19 | 04'07" | 01:46'58" | | 20 | 02'44" | 01:49'42" | | 21 | 02'09" | 01:51'51" | | 22 | 02'18" | 01:54'09" | | 23 | 02'30" | 01:56'39" | | 24 | 03'53" | 02:00'32" | | 25 | 01'57" | 02:02'29" | | 26 | 02'28" | 02:04'57" | | 27 | 02'47" | 02:07'44" | | 28 | 02'37" | 02:10'21" | | 29 | 02'48" | 02:13'09" | | 30 | 03'33" | 02:16'42" | | 31 | 06'13" | 02:22'55" | | 32 | 02'05" | 02:25'00" | | 33 | 03'55" | 02:28'55" | | 34 | 02'09" | 02:31'04" | | 35 | 03'07" | 02:34'11" | | 36 | 02'27" | 02:36'38" | | 37 | 02'04" | 02:38'42" | | 38 | 02'26" | 02:41'08" | | 39 | 02'09" | 02:43'17" | | 40 | 02'47" | 02:46'04" | | 41 | 02'16" | 02:48'20" | | 42 | 02'12" | 02:50'32" | | 43 | 02'20" | 02:52'52" | | 44 | 02'16" | 02:55'08" | | 45 | 02'41" | 02:57'49" | | 46 | 07'03" | 03:04'52" | | 47 | 03'59" | 03:08'51" | | 48 | 02'07" | 03:10'58" | | 49 | 01'50" | 03:12'48" | | 50 | 01'27" | 03:14'15" | | 51 | 01'44" | 03:15'59" | | 52 | 01'50" | 03:17'49" | | 53 | 02'01" | 03:19'50" | | 54 | 02'09" | 03:21'59" | | 55 | 01'35" | 03:23'34" | | 56 | 02'10" | 03:25'44" | | 57 | 01'42" | 03:27'26" | | 58 | 02'31" | 03:29'57" | | 59 | 01'57" | 03:31'54" | | 60 | 01'36" | 03:33'30" | | 61 | 02'25" | 03:35'55" | | 62 | 03'16" | 03:39'11" | | 63 | 02'38" | 03:41'49" | | 64 | 01'52" | 03:43'41" | | 65 | 01'27" | 03:45'08" | | 66 | 01'41" | 03:46'49" | | 67 | 01'51" | 03:48'40" | | 68 | 01'40" | 03:50'20" | | 69 | 01'43" | 03:52'03" | | 70 | 02'44" | 03:54'47" | | 71 | 03'07" | 03:57'54" | | 72 | 02'09" | 04:00'03" | | 73 | 02'11" | 04:02'14" | | 74 | 02'07" | 04:04'21" | | 75 | 01'50" | 04:06'11" | | 76 | 01'37" | 04:07'48" | | 77 | 01'33" | 04:09'21" | | 78 | 02'07" | 04:11'28" | | 79 | 01'50" | 04:13'18" | | 80 | 02'04" | 04:15'22" | | 81 | 02'15" | 04:17'37" | | 82 | 02'11" | 04:19'48" | | 83 | 02'15" | 04:22'03" | | 84 | 02'18" | 04:24'21" | | 85 | 04'30" | 04:28'51" | | 86 | 02'12" | 04:31'03" | | 87 | 01'45" | 04:32'48" | | 88 | 01'55" | 04:34'43" | | 89 | 01'48" | 04:36'31" | | 90 | 02'35" | 04:39'06" | | 91 | 01'59" | 04:41'05" | | 92 | 02'21" | 04:43'26" | | 93 | 13'55" | 04:57'21" | | 94 | 06'34" | 05:03'55" | | 95 | 06'49" | 05:10'44" | | 96 | 07'18" | 05:18'02" | | 97 | 08'31" | 05:26'33" | | 98 | 07'31" | 05:34'04" | | 99 | 08'11" | 05:42'15" | | 100 | 10'06" | 05:52'21" | | 101 | 08'38" | 06:00'59" | | 102 | 07'27" | 06:08'26" | | 103 | 08'34" | 06:17'00" | | 104 | 07'18" | 06:24'18" | | 105 | 09'10" | 06:33'28" | | 106 | 08'35" | 06:42'03" | | 107 | 08'17" | 06:50'20" | | 108 | 08'16" | 06:58'36" | | 109 | 09'35" | 07:08'11" | | 110 | 08'15" | 07:16'26" | | 111 | 09'10" | 07:25'36" | | 112 | 08'22" | 07:33'58" | | 113 | 08'06" | 07:42'04" | | 113.2 | 08'20" | 07:44'06" |
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