| 賽後評分: 花東縱谷優勝美境 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 98.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'06" | 00:10'27" | | 3 | 05'11" | 00:15'38" | | 4 | 05'31" | 00:21'09" | | 5 | 05'56" | 00:27'05" | | 6 | 05'40" | 00:32'45" | | 7 | 05'28" | 00:38'13" | | 8 | 05'22" | 00:43'35" | | 9 | 05'38" | 00:49'13" | | 10 | 06'17" | 00:55'30" | | 11 | 05'43" | 01:01'13" | | 12 | 06'22" | 01:07'35" | | 13 | 07'14" | 01:14'49" | | 14 | 06'19" | 01:21'08" | | 15 | 10'14" | 01:31'22" | | 16 | 07'49" | 01:39'11" | | 17 | 01'42" | 01:40'53" | | 18 | 06'26" | 01:47'19" | | 19 | 13'45" | 02:01'04" | | 20 | 00'01" | 02:01'05" | | 21 | 04'40" | 02:05'45" | | 22 | 06'33" | 02:12'18" | | 23 | 06'50" | 02:19'08" | | 24 | 06'14" | 02:25'22" | | 25 | 06'34" | 02:31'56" | | 26 | 07'58" | 02:39'54" | | 27 | 02'13" | 02:42'07" | | 28 | 06'18" | 02:48'25" | | 29 | 05'01" | 02:53'26" | | 30 | 05'15" | 02:58'41" | | 31 | 10'17" | 03:08'58" | | 32 | 00'33" | 03:09'31" | | 33 | 05'44" | 03:15'15" | | 34 | 04'27" | 03:19'42" | | 35 | 08'10" | 03:27'52" | | 36 | 03'56" | 03:31'48" | | 37 | 02'31" | 03:34'19" | | 38 | 05'41" | 03:40'00" | | 39 | 04'39" | 03:44'39" | | 40 | 06'01" | 03:50'40" | | 41 | 03'25" | 03:54'05" | | 42 | 04'16" | 03:58'21" | | 43 | 05'35" | 04:03'56" | | 44 | 05'51" | 04:09'47" | | 44.1 | 01'59" | 04:09'55" |
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