10.5 km | 01:05:21 | 06:13/km日期: 2014-07-30 16:45 - 地點: 縣立體育場外圍 - 天氣: 晴 - 卡路里: 699 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'28" / 06'16" / 06'11" / 06'15" / 06'11" / 06'11" / 06'02" / 06'12" / 06'09" / 06'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1003 / 1003 |
| 2 | | 06'17" (+00'16") | 1010 / 2014 |
| 3 | | 06'10" (+00'09") | 1004 / 3018 |
| 4 | | 06'14" (+00'13") | 1004 / 4023 |
| 5 | | 06'09" (+00'08") | 1008 / 5032 |
| 6 | | 06'10" (+00'09") | 1009 / 6041 |
| 7 | | 06'01" | 1005 / 7046 |
| 8 | | 06'15" (+00'14") | 1009 / 8055 |
| 9 | | 06'07" (+00'06") | 1014 / 9070 |
| 10 | | 06'04" (+00'03") | 1010 / 10081 |
| 11 | | 05'49" | 498 / 10579 |
7月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'11" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 06'12" | 00:49'46" |
| 9 | 06'09" | 00:55'55" |
| 10 | 06'06" | 01:02'01" |
| 10.5 | 06'44" | 01:05'21" |
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