15.0 km | 01:40:42 | 06:42/km日期: 2019-11-03 05:48 - 總爬升: 179 m - 平均心率: 158 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'10" / 06'51" / 06'17" / 06'25" / 07'23" / 06'48" / 06'33" / 06'46" / 07'46" / 06'39" / 06'57" / 06'41" / 06'48" / 07'54" / 06'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'57" (+00'41") | 1000 / 11000 |
| 12 | | 06'40" (+00'24") | 1000 / 12000 |
| 13 | | 06'47" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'26") | 1000 / 14000 |
| 15 | | 06'50" (+00'34") | 1000 / 15000 |
| 16 | | 06'32" (+00'16") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'17" | 00:20'18" |
| 4 | 06'25" | 00:26'43" |
| 5 | 07'23" | 00:34'06" |
| 6 | 06'48" | 00:40'54" |
| 7 | 06'33" | 00:47'27" |
| 8 | 06'46" | 00:54'13" |
| 9 | 07'46" | 01:01'59" |
| 10 | 06'39" | 01:08'38" |
| 11 | 06'57" | 01:15'35" |
| 12 | 06'41" | 01:22'16" |
| 13 | 06'48" | 01:29'04" |
| 14 | 07'54" | 01:36'58" |
| 15 | 06'50" | 01:43'48" |
| 15.0 | 06'48" | 01:43'55" |
Yi-ling Chen 說推
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