| 賽前宣言: 天氣別太熱就好~大家加油~ 賽後評分: 頭一次遇到提前開跑的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 353.83 km  nike zoom pegasus turbo-黑 累積 : 889.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'00" | 00:10'34" | | 3 | 05'01" | 00:15'35" | | 4 | 04'50" | 00:20'25" | | 5 | 04'53" | 00:25'18" | | 6 | 05'03" | 00:30'21" | | 7 | 04'59" | 00:35'20" | | 8 | 04'58" | 00:40'18" | | 9 | 04'51" | 00:45'09" | | 10 | 04'52" | 00:50'01" | | 11 | 04'57" | 00:54'58" | | 12 | 04'47" | 00:59'45" | | 13 | 04'48" | 01:04'33" | | 14 | 04'46" | 01:09'19" | | 15 | 04'47" | 01:14'06" | | 16 | 04'54" | 01:19'00" | | 17 | 04'49" | 01:23'49" | | 18 | 04'40" | 01:28'29" | | 19 | 04'36" | 01:33'05" | | 20 | 04'28" | 01:37'33" | | 21 | 04'43" | 01:42'16" | | 21.7 | 10'16" | 01:49'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
半馬 | 01:45:21 | 04:59/km | 第6半馬
台北市
留言 
展開計圈分析
