| 賽前宣言: 挺在地馬 賽後評分: 總公里數43.6賺到1公里多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 593.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'02" | 00:10'00" | | 3 | 05'08" | 00:15'08" | | 4 | 05'04" | 00:20'12" | | 5 | 05'13" | 00:25'25" | | 6 | 05'07" | 00:30'32" | | 7 | 05'12" | 00:35'44" | | 8 | 05'11" | 00:40'55" | | 9 | 05'08" | 00:46'03" | | 10 | 05'12" | 00:51'15" | | 11 | 05'02" | 00:56'17" | | 12 | 05'00" | 01:01'17" | | 13 | 05'11" | 01:06'28" | | 14 | 05'31" | 01:11'59" | | 15 | 05'27" | 01:17'26" | | 16 | 05'39" | 01:23'05" | | 17 | 05'34" | 01:28'39" | | 18 | 05'32" | 01:34'11" | | 19 | 05'44" | 01:39'55" | | 20 | 05'32" | 01:45'27" | | 21 | 05'46" | 01:51'13" | | 22 | 05'59" | 01:57'12" | | 23 | 05'35" | 02:02'47" | | 24 | 05'36" | 02:08'23" | | 25 | 06'34" | 02:14'57" | | 26 | 05'39" | 02:20'36" | | 27 | 05'59" | 02:26'35" | | 28 | 05'44" | 02:32'19" | | 29 | 05'49" | 02:38'08" | | 30 | 05'56" | 02:44'04" | | 31 | 05'59" | 02:50'03" | | 32 | 06'06" | 02:56'09" | | 33 | 06'21" | 03:02'30" | | 34 | 07'23" | 03:09'53" | | 35 | 06'21" | 03:16'14" | | 36 | 07'01" | 03:23'15" | | 37 | 06'34" | 03:29'49" | | 38 | 06'45" | 03:36'34" | | 39 | 07'02" | 03:43'36" | | 40 | 07'31" | 03:51'07" | | 41 | 08'00" | 03:59'07" | | 42 | 06'41" | 04:05'48" | | 43 | 06'32" | 04:12'20" | | 43.6 | 05'59" | 04:15'58" |
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