半馬 | 02:02:29 | 05:48/km | 第20半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 02:02:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" | 00:53'36" |
| 00:26'58" (+00'20") |
| 00:26'51" (+00'13") | 00:57'02" (+03'26") |
| 00:30'11" (+03'33") |
|
日期: 2019-11-03 06:00 - 平均心率: 156 - 卡路里: 1485 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'43") | 1000 / 18000 |
| 19 | | 06'25" (+01'13") | 1000 / 19000 |
| 20 | | 06'20" (+01'08") | 1000 / 20000 |
| 21 | | 06'02" (+00'50") | 1000 / 21000 |
| 22 | | 05'41" (+00'29") | 987 / 21987 |
賽前宣言: 沒有目標，久違的朋友們一起參加的賽事，可能當朋友的配速員，開心平安完賽就好。
賽後評分: 補給路線交管都不錯，唯一缺點就是里程不準!!害我朋友半馬破2失敗。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
183.64 km 
adidas boston boost 7 累積 :
1648.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'23" | 00:42'34" |
| 9 | 05'40" | 00:48'14" |
| 10 | 05'22" | 00:53'36" |
| 11 | 05'27" | 00:59'03" |
| 12 | 05'15" | 01:04'18" |
| 13 | 05'16" | 01:09'34" |
| 14 | 05'18" | 01:14'52" |
| 15 | 05'35" | 01:20'27" |
| 16 | 05'48" | 01:26'15" |
| 17 | 05'42" | 01:31'57" |
| 18 | 05'55" | 01:37'52" |
| 19 | 06'25" | 01:44'17" |
| 20 | 06'21" | 01:50'38" |
| 21 | 06'03" | 01:56'41" |
| 22.0 | 05'41" | 02:02'18" |
展開計圈分析
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