|  全馬 | 04:52:45 | 06:56/km | 第72馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:52:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+02'25") | 00:56'33" | | 00:27'10" (+00'12") | | 00:26'58" | 00:57'45" (+01'12") | | 00:30'47" (+03'49") | | 00:31'35" (+04'37") | 01:08'42" (+12'09") | | 00:37'07" (+10'09") | | 00:44'28" (+17'30") | 01:25'03" (+28'30") | | 00:40'35" (+13'37") | |
日期: 2019-11-03 06:00 - 總爬升: 319 m - 平均心率: 141 - 卡路里: 1974 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'24") | 1000 / 1000 | | 2 | | 06'05" (+01'03") | 1000 / 2000 | | 3 | | 05'46" (+00'44") | 1000 / 3000 | | 4 | | 05'35" (+00'33") | 1000 / 4000 | | 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 | | 7 | | 05'33" (+00'31") | 1000 / 7000 | | 8 | | 05'29" (+00'27") | 1000 / 8000 | | 9 | | 05'14" (+00'12") | 1000 / 9000 | | 10 | | 05'02" | 1000 / 10000 | | 11 | | 05'36" (+00'34") | 1000 / 11000 | | 12 | | 05'08" (+00'06") | 1000 / 12000 | | 13 | | 05'15" (+00'13") | 1000 / 13000 | | 14 | | 05'24" (+00'22") | 1000 / 14000 | | 15 | | 05'33" (+00'31") | 1000 / 15000 | | 16 | | 05'56" (+00'54") | 1000 / 16000 | | 17 | | 05'39" (+00'37") | 1000 / 17000 | | 18 | | 05'48" (+00'46") | 1000 / 18000 | | 19 | | 07'27" (+02'25") | 1000 / 19000 | | 20 | | 05'56" (+00'54") | 1000 / 20000 | | 21 | | 06'00" (+00'58") | 1000 / 21000 | | 22 | | 05'41" (+00'39") | 1000 / 22000 | | 23 | | 06'50" (+01'48") | 1000 / 23000 | | 24 | | 05'51" (+00'49") | 1000 / 24000 | | 25 | | 07'09" (+02'07") | 1000 / 25000 | | 26 | | 05'53" (+00'51") | 1000 / 26000 | | 27 | | 07'24" (+02'22") | 1000 / 27000 | | 28 | | 06'57" (+01'55") | 1000 / 28000 | | 29 | | 08'16" (+03'14") | 1000 / 29000 | | 30 | | 08'35" (+03'33") | 1000 / 30000 | | 31 | | 07'58" (+02'56") | 1000 / 31000 | | 32 | | 08'44" (+03'42") | 1000 / 32000 | | 33 | | 08'30" (+03'28") | 1000 / 33000 | | 34 | | 08'38" (+03'36") | 1000 / 34000 | | 35 | | 10'35" (+05'33") | 1000 / 35000 | | 36 | | 07'39" (+02'37") | 1000 / 36000 | | 37 | | 07'43" (+02'41") | 1000 / 37000 | | 38 | | 08'56" (+03'54") | 1000 / 38000 | | 39 | | 08'01" (+02'59") | 1000 / 39000 | | 40 | | 08'13" (+03'11") | 1000 / 40000 | | 41 | | 09'40" (+04'38") | 1000 / 41000 | | 42 | | 10'06" (+05'04") | 1000 / 42000 | | 43 | | 07'51" (+02'49") | 606 / 42606 |
賽後評分: 差差差！！！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'05" | 00:12'31" | | 3 | 05'47" | 00:18'18" | | 4 | 05'36" | 00:23'54" | | 5 | 05'29" | 00:29'23" | | 6 | 05'51" | 00:35'14" | | 7 | 05'34" | 00:40'48" | | 8 | 05'28" | 00:46'16" | | 9 | 05'15" | 00:51'31" | | 10 | 05'02" | 00:56'33" | | 11 | 05'37" | 01:02'10" | | 12 | 05'08" | 01:07'18" | | 13 | 05'15" | 01:12'33" | | 14 | 05'24" | 01:17'57" | | 15 | 05'34" | 01:23'31" | | 16 | 05'56" | 01:29'27" | | 17 | 05'39" | 01:35'06" | | 18 | 05'48" | 01:40'54" | | 19 | 07'28" | 01:48'22" | | 20 | 05'56" | 01:54'18" | | 21 | 06'00" | 02:00'18" | | 22 | 05'42" | 02:06'00" | | 23 | 06'52" | 02:12'52" | | 24 | 05'51" | 02:18'43" | | 25 | 07'10" | 02:25'53" | | 26 | 05'53" | 02:31'46" | | 27 | 07'25" | 02:39'11" | | 28 | 06'57" | 02:46'08" | | 29 | 08'16" | 02:54'24" | | 30 | 08'36" | 03:03'00" | | 31 | 08'00" | 03:11'00" | | 32 | 08'44" | 03:19'44" | | 33 | 08'30" | 03:28'14" | | 34 | 08'39" | 03:36'53" | | 35 | 10'35" | 03:47'28" | | 36 | 07'40" | 03:55'08" | | 37 | 07'44" | 04:02'52" | | 38 | 08'56" | 04:11'48" | | 39 | 08'01" | 04:19'49" | | 40 | 08'14" | 04:28'03" | | 41 | 09'40" | 04:37'43" | | 42 | 10'06" | 04:47'49" | | 42.6 | 07'51" | 04:52'35" |
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