|  全馬 | 05:58:32 | 08:29/km | 第73馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:58:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:56'20" | | 00:29'21" (+02'22") | | 00:36'39" (+09'40") | 01:19'13" (+22'53") | | 00:42'34" (+15'35") | | 00:48'30" (+21'31") | 01:45'42" (+49'22") | | 00:57'12" (+30'13") | | 00:56'22" (+29'23") | 01:39'22" (+43'02") | | 00:43'00" (+16'01") | |
日期: 2019-11-03 06:00 - 總爬升: 901 m - 平均心率: 155 - 卡路里: 2124 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'58") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'05" (+00'02") | 1000 / 3000 | | 4 | | 05'28" (+00'25") | 1000 / 4000 | | 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+01'46") | 1000 / 6000 | | 7 | | 05'20" (+00'17") | 1000 / 7000 | | 8 | | 05'25" (+00'22") | 1000 / 8000 | | 9 | | 05'31" (+00'28") | 1000 / 9000 | | 10 | | 06'13" (+01'10") | 1000 / 10000 | | 11 | | 06'40" (+01'37") | 1000 / 11000 | | 12 | | 08'06" (+03'03") | 1000 / 12000 | | 13 | | 08'45" (+03'42") | 1000 / 13000 | | 14 | | 06'05" (+01'02") | 1000 / 14000 | | 15 | | 07'00" (+01'57") | 1000 / 15000 | | 16 | | 07'05" (+02'02") | 1000 / 16000 | | 17 | | 06'12" (+01'09") | 1000 / 17000 | | 18 | | 06'50" (+01'47") | 1000 / 18000 | | 19 | | 13'39" (+08'36") | 1000 / 19000 | | 20 | | 08'46" (+03'43") | 1000 / 20000 | | 21 | | 08'46" (+03'43") | 1000 / 21000 | | 22 | | 08'00" (+02'57") | 1000 / 22000 | | 23 | | 06'48" (+01'45") | 1000 / 23000 | | 24 | | 09'26" (+04'23") | 1000 / 24000 | | 25 | | 15'27" (+10'24") | 1000 / 25000 | | 26 | | 13'14" (+08'11") | 1000 / 26000 | | 27 | | 09'02" (+03'59") | 1000 / 27000 | | 28 | | 10'08" (+05'05") | 1000 / 28000 | | 29 | | 11'57" (+06'54") | 1000 / 29000 | | 30 | | 12'49" (+07'46") | 1000 / 30000 | | 31 | | 09'59" (+04'56") | 1000 / 31000 | | 32 | | 09'08" (+04'05") | 1000 / 32000 | | 33 | | 10'54" (+05'51") | 1000 / 33000 | | 34 | | 14'01" (+08'58") | 1000 / 34000 | | 35 | | 12'18" (+07'15") | 1000 / 35000 | | 36 | | 05'59" (+00'56") | 1000 / 36000 | | 37 | | 10'09" (+05'06") | 1000 / 37000 | | 38 | | 10'03" (+05'00") | 1000 / 38000 | | 39 | | 08'28" (+03'25") | 1000 / 39000 | | 40 | | 08'18" (+03'15") | 1000 / 40000 | | 41 | | 09'05" (+04'02") | 1000 / 41000 | | 42 | | 07'03" (+02'00") | 1000 / 42000 | | 43 | | 08'41" (+03'38") | 207 / 42207 |
賽後評分: 有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 140.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'04" | 00:11'06" | | 3 | 05'05" | 00:16'11" | | 4 | 05'28" | 00:21'39" | | 5 | 05'20" | 00:26'59" | | 6 | 06'50" | 00:33'49" | | 7 | 05'21" | 00:39'10" | | 8 | 05'25" | 00:44'35" | | 9 | 05'31" | 00:50'06" | | 10 | 06'14" | 00:56'20" | | 11 | 06'40" | 01:03'00" | | 12 | 08'06" | 01:11'06" | | 13 | 08'46" | 01:19'52" | | 14 | 06'06" | 01:25'58" | | 15 | 07'01" | 01:32'59" | | 16 | 07'06" | 01:40'05" | | 17 | 06'12" | 01:46'17" | | 18 | 06'50" | 01:53'07" | | 19 | 13'39" | 02:06'46" | | 20 | 08'47" | 02:15'33" | | 21 | 08'46" | 02:24'19" | | 22 | 08'01" | 02:32'20" | | 23 | 06'49" | 02:39'09" | | 24 | 09'27" | 02:48'36" | | 25 | 15'27" | 03:04'03" | | 26 | 13'14" | 03:17'17" | | 27 | 09'02" | 03:26'19" | | 28 | 10'09" | 03:36'28" | | 29 | 11'57" | 03:48'25" | | 30 | 12'50" | 04:01'15" | | 31 | 09'59" | 04:11'14" | | 32 | 09'09" | 04:20'23" | | 33 | 10'54" | 04:31'17" | | 34 | 14'02" | 04:45'19" | | 35 | 12'18" | 04:57'37" | | 36 | 06'00" | 05:03'37" | | 37 | 10'09" | 05:13'46" | | 38 | 10'04" | 05:23'50" | | 39 | 08'28" | 05:32'18" | | 40 | 08'19" | 05:40'37" | | 41 | 09'05" | 05:49'42" | | 42 | 07'03" | 05:56'45" | | 42.2 | 08'40" | 05:58'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
