| 賽前宣言: 衝 衝 衝歡樂團跑 賽後評分: 路線規劃不夠完美、補給有待加強！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 259.30 km  美津濃 SKY 3 J1GC190201 累積 : 2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'27" | 00:11'03" | | 3 | 05'19" | 00:16'22" | | 4 | 05'19" | 00:21'41" | | 5 | 05'22" | 00:27'03" | | 6 | 05'13" | 00:32'16" | | 7 | 05'11" | 00:37'27" | | 8 | 05'34" | 00:43'01" | | 9 | 05'35" | 00:48'36" | | 10 | 05'39" | 00:54'15" | | 11 | 05'44" | 00:59'59" | | 12 | 05'36" | 01:05'35" | | 13 | 05'36" | 01:11'11" | | 14 | 05'45" | 01:16'56" | | 15 | 05'42" | 01:22'38" | | 16 | 05'52" | 01:28'30" | | 17 | 05'40" | 01:34'10" | | 18 | 06'09" | 01:40'19" | | 19 | 05'55" | 01:46'14" | | 20 | 06'34" | 01:52'48" | | 21 | 06'32" | 01:59'20" | | 22 | 07'38" | 02:06'58" | | 23 | 06'08" | 02:13'06" | | 24 | 05'59" | 02:19'05" | | 25 | 07'37" | 02:26'42" | | 26 | 06'08" | 02:32'50" | | 27 | 06'56" | 02:39'46" | | 28 | 05'48" | 02:45'34" | | 29 | 06'18" | 02:51'52" | | 30 | 06'01" | 02:57'53" | | 31 | 06'58" | 03:04'51" | | 32 | 06'24" | 03:11'15" | | 33 | 06'46" | 03:18'01" | | 34 | 06'38" | 03:24'39" | | 35 | 05'50" | 03:30'29" | | 36 | 06'26" | 03:36'55" | | 37 | 06'08" | 03:43'03" | | 38 | 08'04" | 03:51'07" | | 39 | 06'28" | 03:57'35" | | 40 | 06'58" | 04:04'33" | | 41 | 06'40" | 04:11'13" | | 42 | 07'02" | 04:18'15" | | 43 | 05'47" | 04:24'02" | | 43.8 | 06'02" | 04:28'59" |
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