| 賽前宣言: 一起加油 賽後評分: 要有換洗衣物的場所 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
11月累積里程 : 333.78 km  亞瑟士 虎走7 累積 : 668.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'49" | 00:03'49" | | 2 | 05'26" | 00:09'15" | | 3 | 05'32" | 00:14'47" | | 4 | 05'28" | 00:20'15" | | 5 | 06'47" | 00:27'02" | | 6 | 05'31" | 00:32'33" | | 7 | 05'39" | 00:38'12" | | 8 | 05'49" | 00:44'01" | | 9 | 05'56" | 00:49'57" | | 10 | 05'50" | 00:55'47" | | 11 | 05'35" | 01:01'22" | | 12 | 05'48" | 01:07'10" | | 13 | 05'31" | 01:12'41" | | 14 | 05'52" | 01:18'33" | | 15 | 05'32" | 01:24'05" | | 16 | 05'50" | 01:29'55" | | 17 | 05'36" | 01:35'31" | | 18 | 05'41" | 01:41'12" | | 19 | 06'21" | 01:47'33" | | 20 | 05'43" | 01:53'16" | | 21 | 05'46" | 01:59'02" | | 22 | 06'31" | 02:05'33" | | 23 | 05'47" | 02:11'20" | | 24 | 05'57" | 02:17'17" | | 25 | 06'29" | 02:23'46" | | 26 | 06'10" | 02:29'56" | | 27 | 07'12" | 02:37'08" | | 28 | 06'27" | 02:43'35" | | 29 | 06'48" | 02:50'23" | | 30 | 06'31" | 02:56'54" | | 31 | 06'29" | 03:03'23" | | 32 | 06'32" | 03:09'55" | | 33 | 06'33" | 03:16'28" | | 34 | 06'26" | 03:22'54" | | 35 | 06'25" | 03:29'19" | | 36 | 07'05" | 03:36'24" | | 37 | 06'40" | 03:43'04" | | 38 | 07'16" | 03:50'20" | | 39 | 06'27" | 03:56'47" | | 40 | 06'29" | 04:03'16" | | 40.8 | 06'08" | 04:08'01" |
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