| 賽後評分: 市區路線很棒
柴山山路不錯
中山大學很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 131.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'57" | 00:12'28" | | 3 | 05'50" | 00:18'18" | | 4 | 06'13" | 00:24'31" | | 5 | 06'14" | 00:30'45" | | 6 | 06'34" | 00:37'19" | | 7 | 06'09" | 00:43'28" | | 8 | 06'30" | 00:49'58" | | 9 | 06'15" | 00:56'13" | | 10 | 06'29" | 01:02'42" | | 11 | 06'21" | 01:09'03" | | 12 | 06'35" | 01:15'38" | | 13 | 06'32" | 01:22'10" | | 14 | 06'35" | 01:28'45" | | 15 | 06'43" | 01:35'28" | | 16 | 06'50" | 01:42'18" | | 17 | 08'20" | 01:50'38" | | 18 | 08'23" | 01:59'01" | | 19 | 08'50" | 02:07'51" | | 20 | 08'02" | 02:15'53" | | 21 | 07'00" | 02:22'53" | | 22 | 09'21" | 02:32'14" | | 23 | 08'14" | 02:40'28" | | 24 | 10'13" | 02:50'41" | | 25 | 08'28" | 02:59'09" | | 26 | 07'04" | 03:06'13" | | 27 | 10'54" | 03:17'07" | | 28 | 10'05" | 03:27'12" | | 29 | 09'15" | 03:36'27" | | 30 | 11'10" | 03:47'37" | | 31 | 10'28" | 03:58'05" | | 32 | 10'01" | 04:08'06" | | 33 | 09'55" | 04:18'01" | | 34 | 12'51" | 04:30'52" | | 35 | 11'33" | 04:42'25" | | 36 | 09'22" | 04:51'47" | | 37 | 11'40" | 05:03'27" | | 38 | 09'59" | 05:13'26" | | 39 | 10'10" | 05:23'36" | | 40 | 12'00" | 05:35'36" | | 41 | 12'38" | 05:48'14" | | 41.8 | 08'50" | 05:55'24" |
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