|  恭喜完成了第 10 馬 全馬 | 05:09:42 | 07:20/km | 第10馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:09:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" | 00:56'48" | | 00:32'30" (+08'12") | | 00:34'48" (+10'30") | 01:06'58" (+10'10") | | 00:32'10" (+07'52") | | 00:38'31" (+14'13") | 01:15'23" (+18'35") | | 00:36'52" (+12'34") | | 00:42'50" (+18'32") | 01:26'31" (+29'43") | | 00:43'41" (+19'23") | |
日期: 2019-11-03 06:03 - 總爬升: 676 m - 平均心率: 153 - 卡路里: 1837 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'28") | 1000 / 1000 | | 2 | | 05'46" (+00'21") | 1000 / 2000 | | 3 | | 05'25" | 1000 / 3000 | | 4 | | 05'59" (+00'34") | 1000 / 4000 | | 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+01'38") | 1000 / 6000 | | 7 | | 06'17" (+00'52") | 1000 / 7000 | | 8 | | 06'12" (+00'47") | 1000 / 8000 | | 9 | | 06'32" (+01'07") | 1000 / 9000 | | 10 | | 06'18" (+00'53") | 1000 / 10000 | | 11 | | 05'50" (+00'25") | 1000 / 11000 | | 12 | | 07'41" (+02'16") | 1000 / 12000 | | 13 | | 06'33" (+01'08") | 1000 / 13000 | | 14 | | 06'06" (+00'41") | 1000 / 14000 | | 15 | | 08'35" (+03'10") | 1000 / 15000 | | 16 | | 06'06" (+00'41") | 1000 / 16000 | | 17 | | 06'00" (+00'35") | 1000 / 17000 | | 18 | | 05'36" (+00'11") | 1000 / 18000 | | 19 | | 08'30" (+03'05") | 1000 / 19000 | | 20 | | 05'56" (+00'31") | 1000 / 20000 | | 21 | | 05'42" (+00'17") | 1000 / 21000 | | 22 | | 09'33" (+04'08") | 1000 / 22000 | | 23 | | 06'14" (+00'49") | 1000 / 23000 | | 24 | | 08'20" (+02'55") | 1000 / 24000 | | 25 | | 08'38" (+03'13") | 1000 / 25000 | | 26 | | 06'46" (+01'21") | 1000 / 26000 | | 27 | | 08'11" (+02'46") | 1000 / 27000 | | 28 | | 06'28" (+01'03") | 1000 / 28000 | | 29 | | 07'40" (+02'15") | 1000 / 29000 | | 30 | | 07'46" (+02'21") | 1000 / 30000 | | 31 | | 06'48" (+01'23") | 1000 / 31000 | | 32 | | 08'43" (+03'18") | 1000 / 32000 | | 33 | | 06'46" (+01'21") | 1000 / 33000 | | 34 | | 08'44" (+03'19") | 1000 / 34000 | | 35 | | 11'47" (+06'22") | 1000 / 35000 | | 36 | | 08'06" (+02'41") | 1000 / 36000 | | 37 | | 10'40" (+05'15") | 1000 / 37000 | | 38 | | 08'47" (+03'22") | 1000 / 38000 | | 39 | | 06'30" (+01'05") | 1000 / 39000 | | 40 | | 09'35" (+04'10") | 1000 / 40000 | | 41 | | 11'35" (+06'10") | 1000 / 41000 | | 42 | | 07'45" (+02'20") | 1000 / 42000 | | 43 | | 33'59" (+28'34") | 1 / 42001 |
賽後評分: 後半馬再上柴山雙哨，有點累！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 129.83 km  母子鱷魚 丫拖 累積 : 905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'11" | 00:01'11" | | 2 | 05'47" | 00:06'58" | | 3 | 05'25" | 00:12'23" | | 4 | 05'59" | 00:18'22" | | 5 | 05'56" | 00:24'18" | | 6 | 07'04" | 00:31'22" | | 7 | 06'17" | 00:37'39" | | 8 | 06'13" | 00:43'52" | | 9 | 06'38" | 00:50'30" | | 10 | 06'18" | 00:56'48" | | 11 | 05'51" | 01:02'39" | | 12 | 07'41" | 01:10'20" | | 13 | 06'33" | 01:16'53" | | 14 | 06'07" | 01:23'00" | | 15 | 08'36" | 01:31'36" | | 16 | 06'06" | 01:37'42" | | 17 | 06'00" | 01:43'42" | | 18 | 05'37" | 01:49'19" | | 19 | 08'31" | 01:57'50" | | 20 | 05'56" | 02:03'46" | | 21 | 05'42" | 02:09'28" | | 22 | 09'34" | 02:19'02" | | 23 | 06'14" | 02:25'16" | | 24 | 08'21" | 02:33'37" | | 25 | 08'40" | 02:42'17" | | 26 | 06'45" | 02:49'02" | | 27 | 08'11" | 02:57'13" | | 28 | 06'29" | 03:03'42" | | 29 | 07'41" | 03:11'23" | | 30 | 07'46" | 03:19'09" | | 31 | 06'49" | 03:25'58" | | 32 | 08'43" | 03:34'41" | | 33 | 06'47" | 03:41'28" | | 34 | 08'44" | 03:50'12" | | 35 | 11'47" | 04:01'59" | | 36 | 08'07" | 04:10'06" | | 37 | 10'40" | 04:20'46" | | 38 | 08'48" | 04:29'34" | | 39 | 06'31" | 04:36'05" | | 40 | 09'35" | 04:45'40" | | 41 | 11'35" | 04:57'15" | | 42 | 07'46" | 05:05'01" | | 42.0 | 34'57" | 05:05'04" |
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