| 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 365.27 km  布魯可斯 L6 L6 累積 : 557.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'30" | 00:00'30" | | 2 | 04'55" | 00:05'25" | | 3 | 05'30" | 00:10'55" | | 4 | 05'36" | 00:16'31" | | 5 | 05'37" | 00:22'08" | | 6 | 06'11" | 00:28'19" | | 7 | 05'43" | 00:34'02" | | 8 | 05'50" | 00:39'52" | | 9 | 06'03" | 00:45'55" | | 10 | 05'46" | 00:51'41" | | 11 | 05'50" | 00:57'31" | | 12 | 06'19" | 01:03'50" | | 13 | 05'47" | 01:09'37" | | 14 | 05'47" | 01:15'24" | | 15 | 06'53" | 01:22'17" | | 16 | 06'03" | 01:28'20" | | 17 | 06'04" | 01:34'24" | | 18 | 06'30" | 01:40'54" | | 19 | 06'59" | 01:47'53" | | 20 | 06'26" | 01:54'19" | | 21 | 06'26" | 02:00'45" | | 22 | 07'11" | 02:07'56" | | 23 | 06'31" | 02:14'27" | | 24 | 07'43" | 02:22'10" | | 25 | 06'22" | 02:28'32" | | 26 | 08'02" | 02:36'34" | | 27 | 07'05" | 02:43'39" | | 28 | 08'59" | 02:52'38" | | 29 | 07'49" | 03:00'27" | | 30 | 07'26" | 03:07'53" | | 31 | 07'44" | 03:15'37" | | 32 | 06'53" | 03:22'30" | | 33 | 07'18" | 03:29'48" | | 34 | 09'32" | 03:39'20" | | 35 | 07'03" | 03:46'23" | | 36 | 06'41" | 03:53'04" | | 37 | 07'29" | 04:00'33" | | 38 | 06'28" | 04:07'01" | | 39 | 06'43" | 04:13'44" | | 40 | 07'54" | 04:21'38" | | 41 | 07'25" | 04:29'03" | | 41.5 | 05'56" | 04:32'16" |
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