13.0 km | 01:11:45 | 05:30/km日期: 2019-11-05 18:01 - 總爬升: 354 m - 卡路里: 1032 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66%
Pace: 05'32" / 05'27" / 05'09" / 05'21" / 06'05" / 05'08" / 05'30" / 05'55" / 05'13" / 05'20" / 06'01" / 05'19" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 10 / 13010 |
11月累積里程 :
211.37 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 06'05" | 00:27'34" |
| 6 | 05'08" | 00:32'42" |
| 7 | 05'30" | 00:38'12" |
| 8 | 05'55" | 00:44'07" |
| 9 | 05'13" | 00:49'20" |
| 10 | 05'20" | 00:54'40" |
| 11 | 06'01" | 01:00'41" |
| 12 | 05'19" | 01:06'00" |
| 13 | 05'42" | 01:11'42" |
| 13.0 | 04'52" | 01:11'45" |
展開計圈分析
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