| 45.5 km | 07:38:55 | 5.9 km/h日期: 2019-11-01 10:12 - 總爬升: 705 m - 平均心率: 68 - 卡路里: 797 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 2.86 (-42.71) | 1000 / 1000 | 2 | | 27.69 (-17.88) | 1000 / 2000 | 3 | | 25.00 (-20.57) | 1000 / 3000 | 4 | | 26.87 (-18.70) | 1000 / 4000 | 5 | | 27.69 (-17.88) | 1000 / 5000 |
6 | | 27.48 (-18.09) | 1000 / 6000 | 7 | | 24.83 (-20.74) | 1000 / 7000 | 8 | | 30.00 (-15.57) | 1000 / 8000 | 9 | | 43.37 (-2.20) | 1000 / 9000 | 10 | | 41.86 (-3.71) | 1000 / 10000 | 11 | | 37.89 (-7.67) | 1000 / 11000 | 12 | | 23.68 (-21.89) | 1000 / 12000 | 13 | | 31.58 (-13.99) | 1000 / 13000 | 14 | | 2.35 (-43.22) | 1000 / 14000 | 15 | | 36.73 (-8.83) | 1000 / 15000 | 16 | | 34.62 (-10.95) | 1000 / 16000 | 17 | | 3.91 (-41.66) | 1000 / 17000 | 18 | | 37.11 (-8.46) | 1000 / 18000 | 19 | | 40.00 (-5.57) | 1000 / 19000 | 20 | | 1.03 (-44.53) | 1000 / 20000 | 21 | | 31.86 (-13.71) | 1000 / 21000 | 22 | | 2.28 (-43.29) | 1000 / 22000 | 23 | | 5.77 (-39.80) | 1000 / 23000 | 24 | | 45.00 (-0.57) | 1000 / 24000 | 25 | | 41.38 (-4.19) | 1000 / 25000 | 26 | | 38.30 (-7.27) | 1000 / 26000 | 27 | | 40.45 (-5.12) | 1000 / 27000 | 28 | | 30.51 (-15.06) | 1000 / 28000 | 29 | | 1.07 (-44.50) | 1000 / 29000 | 30 | | 8.74 (-36.83) | 1000 / 30000 | 31 | | 6.09 (-39.48) | 1000 / 31000 | 32 | | 4.24 (-41.33) | 1000 / 32000 | 33 | | 33.33 (-12.24) | 1000 / 33000 | 34 | | 3.13 (-42.44) | 1000 / 34000 | 35 | | 29.51 (-16.06) | 1000 / 35000 | 36 | | 45.00 (-0.57) | 1000 / 36000 | 37 | | 40.45 (-5.12) | 1000 / 37000 | 38 | | 45.57 | 1000 / 38000 | 39 | | 29.75 (-15.82) | 1000 / 39000 | 40 | | 1.11 (-44.46) | 1000 / 40000 | 41 | | 4.56 (-41.01) | 1000 / 41000 | 42 | | 2.00 (-43.57) | 1000 / 42000 | 43 | | 6.15 (-39.42) | 1000 / 43000 | 44 | | 6.92 (-38.65) | 1000 / 44000 | 45 | | 3.08 (-42.49) | 1000 / 45000 | 46 | | 3.34 (-42.23) | 549 / 45549 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 29'36" | 00:29'36" | 2 | 02'10" | 00:31'46" | 3 | 02'25" | 00:34'11" | 4 | 02'14" | 00:36'25" | 5 | 02'10" | 00:38'35" | 6 | 02'12" | 00:40'47" | 7 | 02'26" | 00:43'13" | 8 | 02'00" | 00:45'13" | 9 | 01'24" | 00:46'37" | 10 | 01'27" | 00:48'04" | 11 | 01'36" | 00:49'40" | 12 | 02'32" | 00:52'12" | 13 | 01'54" | 00:54'06" | 14 | 25'33" | 01:19'39" | 15 | 01'38" | 01:21'17" | 16 | 01'45" | 01:23'02" | 17 | 15'21" | 01:38'23" | 18 | 01'38" | 01:40'01" | 19 | 01'30" | 01:41'31" | 20 | 58'00" | 02:39'31" | 21 | 01'54" | 02:41'25" | 22 | 26'20" | 03:07'45" | 23 | 10'24" | 03:18'09" | 24 | 01'21" | 03:19'30" | 25 | 01'27" | 03:20'57" | 26 | 01'35" | 03:22'32" | 27 | 01'29" | 03:24'01" | 28 | 01'58" | 03:25'59" | 29 | 56'15" | 04:22'14" | 30 | 06'53" | 04:29'07" | 31 | 20'37" | 04:49'44" | 32 | 03'24" | 04:53'08" | 33 | 01'48" | 04:54'56" | 34 | 19'12" | 05:14'08" | 35 | 02'03" | 05:16'11" | 36 | 01'20" | 05:17'31" | 37 | 01'30" | 05:19'01" | 38 | 01'19" | 05:20'20" | 39 | 02'01" | 05:22'21" | 40 | 54'14" | 06:16'35" | 41 | 13'10" | 06:29'45" | 42 | 30'00" | 06:59'45" | 43 | 09'46" | 07:09'31" | 44 | 09'39" | 07:19'10" | 45 | 18'31" | 07:37'41" | 45.5 | 17'57" | 07:47'33" |
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