10.4 km | 01:15:29 | 07:14/km日期: 2019-11-07 17:23 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 07'34" / 07'28" / 07'40" / 06'46" / 07'08" / 07'13" / 06'57" / 07'06" / 06'33" / 07'51" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'03") | 1000 / 1000 |
| 2 | | 07'27" (+00'56") | 1000 / 2000 |
| 3 | | 07'39" (+01'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 200 / 4200 |
| 6 | | 07'28" (+00'57") | 400 / 4600 |
| 7 | | 07'04" (+00'33") | 1000 / 5600 |
| 8 | | 06'47" (+00'16") | 200 / 5800 |
| 9 | | 07'44" (+01'13") | 400 / 6200 |
| 10 | | 06'40" (+00'09") | 1000 / 7200 |
| 11 | | 06'43" (+00'12") | 200 / 7400 |
| 12 | | 07'51" (+01'20") | 400 / 7800 |
| 13 | | 06'31" | 1000 / 8800 |
| 14 | | 06'47" (+00'16") | 200 / 9000 |
| 15 | | 07'54" (+01'23") | 400 / 9400 |
| 16 | | 07'47" (+01'16") | 1000 / 10400 |
| 17 | | 08'35" (+02'04") | 12 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
66.95 km 
Mizuno Wave Raider 22 累積 :
663.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'28" | 00:15'02" |
| 3 | 07'40" | 00:22'42" |
| 4 | 06'46" | 00:29'28" |
| 5 | 07'08" | 00:36'36" |
| 6 | 07'13" | 00:43'49" |
| 7 | 06'57" | 00:50'46" |
| 8 | 07'06" | 00:57'52" |
| 9 | 06'33" | 01:04'25" |
| 10 | 07'51" | 01:12'16" |
| 10.4 | 07'47" | 01:15'29" |
展開計圈分析
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