|  44.5 km | 05:17:13 | 07:07/km | 第2馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 05:17:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" (+07'31") | 01:13'33" (+15'25") | | 00:40'51" (+15'40") | | 00:41'41" (+16'30") | 01:39'29" (+41'21") | | 00:57'48" (+32'37") | | 00:39'59" (+14'48") | 01:05'10" (+07'02") | | 00:25'11" | | 00:26'58" (+01'47") | 00:58'08" | | 00:31'10" (+05'59") | |
日期: 2019-11-09 06:34 - 總爬升: 1695 m - 地點: 清境 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2602 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+02'18") | 1000 / 1000 | | 2 | | 06'35" (+02'07") | 1000 / 2000 | | 3 | | 06'46" (+02'18") | 1000 / 3000 | | 4 | | 04'50" (+00'22") | 1000 / 4000 | | 5 | | 07'41" (+03'13") | 1000 / 5000 |
| 6 | | 09'00" (+04'32") | 1000 / 6000 | | 7 | | 06'03" (+01'35") | 1000 / 7000 | | 8 | | 07'44" (+03'16") | 1000 / 8000 | | 9 | | 08'24" (+03'56") | 1000 / 9000 | | 10 | | 09'38" (+05'10") | 1000 / 10000 | | 11 | | 10'08" (+05'40") | 1000 / 11000 | | 12 | | 08'39" (+04'11") | 1000 / 12000 | | 13 | | 08'22" (+03'54") | 1000 / 13000 | | 14 | | 08'19" (+03'51") | 1000 / 14000 | | 15 | | 06'10" (+01'42") | 1000 / 15000 | | 16 | | 08'51" (+04'23") | 1000 / 16000 | | 17 | | 12'35" (+08'07") | 1000 / 17000 | | 18 | | 10'58" (+06'30") | 1000 / 18000 | | 19 | | 13'39" (+09'11") | 1000 / 19000 | | 20 | | 11'42" (+07'14") | 1000 / 20000 | | 21 | | 09'32" (+05'04") | 1000 / 21000 | | 22 | | 05'29" (+01'01") | 1000 / 22000 | | 23 | | 11'47" (+07'19") | 1000 / 23000 | | 24 | | 08'33" (+04'05") | 1000 / 24000 | | 25 | | 04'36" (+00'08") | 1000 / 25000 | | 26 | | 04'52" (+00'24") | 1000 / 26000 | | 27 | | 04'28" | 1000 / 27000 | | 28 | | 04'39" (+00'11") | 1000 / 28000 | | 29 | | 05'03" (+00'35") | 1000 / 29000 | | 30 | | 06'06" (+01'38") | 1000 / 30000 | | 31 | | 06'06" (+01'38") | 1000 / 31000 | | 32 | | 05'00" (+00'32") | 1000 / 32000 | | 33 | | 04'57" (+00'29") | 1000 / 33000 | | 34 | | 05'46" (+01'18") | 1000 / 34000 | | 35 | | 05'07" (+00'39") | 1000 / 35000 | | 36 | | 05'11" (+00'43") | 1000 / 36000 | | 37 | | 07'10" (+02'42") | 1000 / 37000 | | 38 | | 06'21" (+01'53") | 1000 / 38000 | | 39 | | 05'37" (+01'09") | 1000 / 39000 | | 40 | | 06'48" (+02'20") | 1000 / 40000 | | 41 | | 07'25" (+02'57") | 1000 / 41000 | | 42 | | 04'51" (+00'23") | 1000 / 42000 | | 43 | | 04'58" (+00'30") | 1000 / 43000 | | 44 | | 04'32" (+00'04") | 797 / 43797 |
 新北市Kuo Jason  第一次來跑，10公里上坡後變步兵，
回程再追一下，風景是美但沒力氣去看😑 賽前宣言: 阿，頭暈暈給它報下去了 賽後評分: 整體不錯，獎牌如果有給就更好了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 177.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'36" | 00:13'23" | | 3 | 06'46" | 00:20'09" | | 4 | 04'51" | 00:25'00" | | 5 | 07'42" | 00:32'42" | | 6 | 09'00" | 00:41'42" | | 7 | 06'03" | 00:47'45" | | 8 | 07'45" | 00:55'30" | | 9 | 08'24" | 01:03'54" | | 10 | 09'39" | 01:13'33" | | 11 | 10'20" | 01:23'53" | | 12 | 08'28" | 01:32'21" | | 13 | 08'23" | 01:40'44" | | 14 | 08'20" | 01:49'04" | | 15 | 06'10" | 01:55'14" | | 16 | 08'51" | 02:04'05" | | 17 | 12'36" | 02:16'41" | | 18 | 10'59" | 02:27'40" | | 19 | 13'39" | 02:41'19" | | 20 | 11'43" | 02:53'02" | | 21 | 09'32" | 03:02'34" | | 22 | 05'29" | 03:08'03" | | 23 | 11'48" | 03:19'51" | | 24 | 08'34" | 03:28'25" | | 25 | 04'36" | 03:33'01" | | 26 | 04'53" | 03:37'54" | | 27 | 04'28" | 03:42'22" | | 28 | 04'40" | 03:47'02" | | 29 | 05'04" | 03:52'06" | | 30 | 06'06" | 03:58'12" | | 31 | 06'06" | 04:04'18" | | 32 | 05'00" | 04:09'18" | | 33 | 04'58" | 04:14'16" | | 34 | 05'47" | 04:20'03" | | 35 | 05'07" | 04:25'10" | | 36 | 05'12" | 04:30'22" | | 37 | 07'11" | 04:37'33" | | 38 | 06'21" | 04:43'54" | | 39 | 05'37" | 04:49'31" | | 40 | 06'49" | 04:56'20" | | 41 | 07'26" | 05:03'46" | | 42 | 04'52" | 05:08'38" | | 43 | 04'59" | 05:13'37" | | 43.8 | 04'32" | 05:17'14" |
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