|  44.5 km | 05:34:53 | 07:31/km | 第17馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 05:34:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+08'07") | 01:16'51" (+19'16") | | 00:41'06" (+13'28") | | 00:50'30" (+22'52") | 01:44'01" (+46'26") | | 00:53'31" (+25'53") | | 00:43'57" (+16'19") | 01:11'35" (+14'00") | | 00:27'38" | | 00:29'51" (+02'13") | 00:57'35" | | 00:27'44" (+00'06") | |
日期: 2019-11-09 06:34 - 總爬升: 1616 m - 地點: 清境 - 平均心率: 116 - 卡路里: 1967 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+02'39") | 1000 / 1000 | | 2 | | 07'15" (+02'28") | 1000 / 2000 | | 3 | | 07'21" (+02'34") | 1000 / 3000 | | 4 | | 05'49" (+01'02") | 1000 / 4000 | | 5 | | 07'51" (+03'04") | 1000 / 5000 |
| 6 | | 09'04" (+04'17") | 1000 / 6000 | | 7 | | 06'39" (+01'52") | 1000 / 7000 | | 8 | | 08'29" (+03'42") | 1000 / 8000 | | 9 | | 08'21" (+03'34") | 1000 / 9000 | | 10 | | 08'30" (+03'43") | 1000 / 10000 | | 11 | | 10'56" (+06'09") | 1000 / 11000 | | 12 | | 09'08" (+04'21") | 1000 / 12000 | | 13 | | 08'44" (+03'57") | 1000 / 13000 | | 14 | | 14'48" (+10'01") | 1000 / 14000 | | 15 | | 06'52" (+02'05") | 1000 / 15000 | | 16 | | 07'49" (+03'02") | 1000 / 16000 | | 17 | | 10'48" (+06'01") | 1000 / 17000 | | 18 | | 11'35" (+06'48") | 1000 / 18000 | | 19 | | 12'05" (+07'18") | 1000 / 19000 | | 20 | | 11'12" (+06'25") | 1000 / 20000 | | 21 | | 10'13" (+05'26") | 1000 / 21000 | | 22 | | 05'29" (+00'42") | 1000 / 22000 | | 23 | | 12'05" (+07'18") | 1000 / 23000 | | 24 | | 10'44" (+05'57") | 1000 / 24000 | | 25 | | 05'23" (+00'36") | 1000 / 25000 | | 26 | | 06'42" (+01'55") | 1000 / 26000 | | 27 | | 05'21" (+00'34") | 1000 / 27000 | | 28 | | 05'02" (+00'15") | 1000 / 28000 | | 29 | | 05'05" (+00'18") | 1000 / 29000 | | 30 | | 05'26" (+00'39") | 1000 / 30000 | | 31 | | 07'29" (+02'42") | 1000 / 31000 | | 32 | | 05'33" (+00'46") | 1000 / 32000 | | 33 | | 05'22" (+00'35") | 1000 / 33000 | | 34 | | 06'28" (+01'41") | 1000 / 34000 | | 35 | | 04'56" (+00'09") | 1000 / 35000 | | 36 | | 05'05" (+00'18") | 1000 / 36000 | | 37 | | 06'17" (+01'30") | 1000 / 37000 | | 38 | | 06'33" (+01'46") | 1000 / 38000 | | 39 | | 05'00" (+00'13") | 1000 / 39000 | | 40 | | 04'47" | 1000 / 40000 | | 41 | | 09'19" (+04'32") | 1000 / 41000 | | 42 | | 05'19" (+00'32") | 1000 / 42000 | | 43 | | 05'04" (+00'17") | 1000 / 43000 | | 44 | | 04'47" | 1000 / 44000 | | 45 | | 03'47" | 93 / 44093 |
賽前宣言: 來完成前年的遺憾 賽後評分: 不適合路跑的賽事 主辦單位堅毅承接著 志工全力付出 卻有老鼠屎深藏其中 接駁班車聯絡導引讓人空等許久 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 118.12 km  美津濃 皇速3 累積 : 3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'16" | 00:14'42" | | 3 | 07'22" | 00:22'04" | | 4 | 05'49" | 00:27'53" | | 5 | 07'52" | 00:35'45" | | 6 | 09'05" | 00:44'50" | | 7 | 06'40" | 00:51'30" | | 8 | 08'29" | 00:59'59" | | 9 | 08'21" | 01:08'20" | | 10 | 08'31" | 01:16'51" | | 11 | 10'57" | 01:27'48" | | 12 | 09'08" | 01:36'56" | | 13 | 08'45" | 01:45'41" | | 14 | 14'48" | 02:00'29" | | 15 | 06'52" | 02:07'21" | | 16 | 07'50" | 02:15'11" | | 17 | 10'48" | 02:25'59" | | 18 | 11'35" | 02:37'34" | | 19 | 12'06" | 02:49'40" | | 20 | 11'12" | 03:00'52" | | 21 | 10'14" | 03:11'06" | | 22 | 05'30" | 03:16'36" | | 23 | 12'05" | 03:28'41" | | 24 | 10'44" | 03:39'25" | | 25 | 05'24" | 03:44'49" | | 26 | 06'42" | 03:51'31" | | 27 | 05'22" | 03:56'53" | | 28 | 05'02" | 04:01'55" | | 29 | 05'06" | 04:07'01" | | 30 | 05'26" | 04:12'27" | | 31 | 07'30" | 04:19'57" | | 32 | 05'33" | 04:25'30" | | 33 | 05'23" | 04:30'53" | | 34 | 06'28" | 04:37'21" | | 35 | 04'57" | 04:42'18" | | 36 | 05'05" | 04:47'23" | | 37 | 06'18" | 04:53'41" | | 38 | 06'33" | 05:00'14" | | 39 | 05'00" | 05:05'14" | | 40 | 04'48" | 05:10'02" | | 41 | 09'19" | 05:19'21" | | 42 | 05'19" | 05:24'40" | | 43 | 05'05" | 05:29'45" | | 44 | 04'48" | 05:34'33" | | 44.1 | 03'44" | 05:34'54" |
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