|  44.5 km | 05:42:50 | 07:42/km | 第21馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 05:42:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+08'08") | 01:18'54" (+18'23") | | 00:43'08" (+15'30") | | 00:43'58" (+16'20") | 01:42'04" (+41'33") | | 00:58'06" (+30'28") | | 00:48'34" (+20'56") | 01:16'12" (+15'41") | | 00:27'38" | | 00:30'56" (+03'18") | 01:00'31" | | 00:29'35" (+01'57") | |
日期: 2019-11-09 06:33 - 總爬升: 1442 m - 平均心率: 149 - 卡路里: 2476 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+03'06") | 1000 / 1000 | | 2 | | 07'16" (+02'32") | 1000 / 2000 | | 3 | | 07'16" (+02'32") | 1000 / 3000 | | 4 | | 05'48" (+01'04") | 1000 / 4000 | | 5 | | 07'34" (+02'50") | 1000 / 5000 |
| 6 | | 08'24" (+03'40") | 1000 / 6000 | | 7 | | 06'40" (+01'56") | 1000 / 7000 | | 8 | | 10'29" (+05'45") | 1000 / 8000 | | 9 | | 08'35" (+03'51") | 1000 / 9000 | | 10 | | 08'58" (+04'14") | 1000 / 10000 | | 11 | | 11'05" (+06'21") | 1000 / 11000 | | 12 | | 09'05" (+04'21") | 1000 / 12000 | | 13 | | 07'41" (+02'57") | 1000 / 13000 | | 14 | | 09'48" (+05'04") | 1000 / 14000 | | 15 | | 06'16" (+01'32") | 1000 / 15000 | | 16 | | 09'29" (+04'45") | 1000 / 16000 | | 17 | | 13'00" (+08'16") | 1000 / 17000 | | 18 | | 10'31" (+05'47") | 1000 / 18000 | | 19 | | 13'03" (+08'19") | 1000 / 19000 | | 20 | | 12'01" (+07'17") | 1000 / 20000 | | 21 | | 09'49" (+05'05") | 1000 / 21000 | | 22 | | 06'01" (+01'17") | 1000 / 22000 | | 23 | | 14'30" (+09'46") | 1000 / 23000 | | 24 | | 12'56" (+08'12") | 1000 / 24000 | | 25 | | 05'15" (+00'31") | 1000 / 25000 | | 26 | | 05'16" (+00'32") | 1000 / 26000 | | 27 | | 05'10" (+00'26") | 1000 / 27000 | | 28 | | 06'25" (+01'41") | 1000 / 28000 | | 29 | | 05'14" (+00'30") | 1000 / 29000 | | 30 | | 05'31" (+00'47") | 1000 / 30000 | | 31 | | 06'39" (+01'55") | 1000 / 31000 | | 32 | | 05'37" (+00'53") | 1000 / 32000 | | 33 | | 05'42" (+00'58") | 1000 / 33000 | | 34 | | 07'29" (+02'45") | 1000 / 34000 | | 35 | | 05'27" (+00'43") | 1000 / 35000 | | 36 | | 05'41" (+00'57") | 1000 / 36000 | | 37 | | 06'39" (+01'55") | 1000 / 37000 | | 38 | | 06'27" (+01'43") | 1000 / 38000 | | 39 | | 05'37" (+00'53") | 1000 / 39000 | | 40 | | 05'08" (+00'24") | 1000 / 40000 | | 41 | | 09'19" (+04'35") | 1000 / 41000 | | 42 | | 05'36" (+00'52") | 1000 / 42000 | | 43 | | 04'50" (+00'06") | 1000 / 43000 | | 44 | | 04'44" | 1000 / 44000 | | 45 | | 04'49" (+00'05") | 136 / 44136 |
賽後評分: 爬坡好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 176.98 km  Brooks Launch6 累積 : 622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'17" | 00:15'07" | | 3 | 07'16" | 00:22'23" | | 4 | 05'48" | 00:28'11" | | 5 | 07'35" | 00:35'46" | | 6 | 08'24" | 00:44'10" | | 7 | 06'41" | 00:50'51" | | 8 | 10'29" | 01:01'20" | | 9 | 08'36" | 01:09'56" | | 10 | 08'58" | 01:18'54" | | 11 | 11'06" | 01:30'00" | | 12 | 09'06" | 01:39'06" | | 13 | 07'41" | 01:46'47" | | 14 | 09'49" | 01:56'36" | | 15 | 06'16" | 02:02'52" | | 16 | 09'30" | 02:12'22" | | 17 | 13'00" | 02:25'22" | | 18 | 10'32" | 02:35'54" | | 19 | 13'03" | 02:48'57" | | 20 | 12'01" | 03:00'58" | | 21 | 09'50" | 03:10'48" | | 22 | 06'01" | 03:16'49" | | 23 | 14'30" | 03:31'19" | | 24 | 12'57" | 03:44'16" | | 25 | 05'16" | 03:49'32" | | 26 | 05'16" | 03:54'48" | | 27 | 05'11" | 03:59'59" | | 28 | 06'25" | 04:06'24" | | 29 | 05'14" | 04:11'38" | | 30 | 05'32" | 04:17'10" | | 31 | 06'39" | 04:23'49" | | 32 | 05'38" | 04:29'27" | | 33 | 05'42" | 04:35'09" | | 34 | 07'29" | 04:42'38" | | 35 | 05'28" | 04:48'06" | | 36 | 05'42" | 04:53'48" | | 37 | 06'39" | 05:00'27" | | 38 | 06'28" | 05:06'55" | | 39 | 05'38" | 05:12'33" | | 40 | 05'08" | 05:17'41" | | 41 | 09'20" | 05:27'01" | | 42 | 05'36" | 05:32'37" | | 43 | 04'50" | 05:37'27" | | 44 | 04'44" | 05:42'11" | | 44.1 | 04'52" | 05:42'51" |
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