| 賽後評分: 非常硬的賽事，但風景很美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 316.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'36" | 00:12'49" | | 3 | 06'49" | 00:19'38" | | 4 | 04'59" | 00:24'37" | | 5 | 07'45" | 00:32'22" | | 6 | 08'42" | 00:41'04" | | 7 | 05'58" | 00:47'02" | | 8 | 08'06" | 00:55'08" | | 9 | 07'35" | 01:02'43" | | 10 | 08'19" | 01:11'02" | | 11 | 09'39" | 01:20'41" | | 12 | 08'22" | 01:29'03" | | 13 | 07'46" | 01:36'49" | | 14 | 09'37" | 01:46'26" | | 15 | 06'23" | 01:52'49" | | 16 | 08'11" | 02:01'00" | | 17 | 11'17" | 02:12'17" | | 18 | 10'18" | 02:22'35" | | 19 | 12'04" | 02:34'39" | | 20 | 10'59" | 02:45'38" | | 21 | 09'45" | 02:55'23" | | 22 | 04'45" | 03:00'08" | | 23 | 12'28" | 03:12'36" | | 24 | 09'47" | 03:22'23" | | 25 | 04'35" | 03:26'58" | | 26 | 04'37" | 03:31'35" | | 27 | 04'36" | 03:36'11" | | 28 | 04'31" | 03:40'42" | | 29 | 05'09" | 03:45'51" | | 30 | 05'49" | 03:51'40" | | 31 | 05'59" | 03:57'39" | | 32 | 04'45" | 04:02'24" | | 33 | 05'15" | 04:07'39" | | 34 | 04'43" | 04:12'22" | | 35 | 05'47" | 04:18'09" | | 36 | 05'17" | 04:23'26" | | 37 | 07'05" | 04:30'31" | | 38 | 06'51" | 04:37'22" | | 39 | 04'46" | 04:42'08" | | 40 | 05'00" | 04:47'08" | | 41 | 09'23" | 04:56'31" | | 42 | 06'23" | 05:02'54" | | 43 | 05'12" | 05:08'06" | | 44 | 05'16" | 05:13'22" | | 44.1 | 04'35" | 05:13'58" |
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恭喜完成了第 20 馬
44.5 km | 05:13:57 | 07:03/km | 第20馬
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