44.5 km | 06:15:07 | 08:25/km | 第11馬| 官方成績 |
| 日期 | 2019-11-09 |
| 成績 | 06:15:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'00" (+10'25") | 01:26'48" (+23'02") |
| 00:44'48" (+13'13") |
| 00:49'57" (+18'22") | 01:45'22" (+41'36") |
| 00:55'25" (+23'50") |
| 00:51'02" (+19'27") | 01:28'46" (+25'00") |
| 00:37'44" (+06'09") |
| 00:32'11" (+00'36") | 01:03'46" |
| 00:31'35" |
|
日期: 2019-11-09 06:33 - 總爬升: 1665 m - 地點: 清靜/合歡山 - 平均心率: 152 - 卡路里: 2201 Cal - 總步數: 54952 - 平均步頻: 146 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+03'37") | 1000 / 1000 | 120 / 89 |
| 2 | | 08'43" (+03'05") | 1000 / 2001 | 147 / 77 |
| 3 | | 08'10" (+02'32") | 1002 / 3003 | 176 / 69 |
| 4 | | 07'25" (+01'47") | 1001 / 4005 | 159 / 84 |
| 5 | | 09'16" (+03'38") | 1000 / 5005 | 174 / 61 |
| 6 | | 10'04" (+04'26") | 1000 / 6005 | 168 / 58 |
| 7 | | 07'15" (+01'37") | 1001 / 7007 | 175 / 78 |
| 8 | | 09'28" (+03'50") | 1001 / 8008 | 130 / 80 |
| 9 | | 09'20" (+03'42") | 1000 / 9008 | 125 / 85 |
| 10 | | 09'25" (+03'47") | 1001 / 10009 | 174 / 60 |
| 11 | | 11'03" (+05'25") | 1000 / 11009 | 97 / 92 |
| 12 | | 09'22" (+03'44") | 1000 / 12009 | 172 / 61 |
| 13 | | 09'08" (+03'30") | 1000 / 13010 | 168 / 64 |
| 14 | | 12'51" (+07'13") | 1000 / 14011 | 123 / 62 |
| 15 | | 08'08" (+02'30") | 1000 / 15011 | 173 / 70 |
| 16 | | 09'12" (+03'34") | 1001 / 16013 | 170 / 63 |
| 17 | | 11'54" (+06'16") | 1000 / 17014 | 125 / 67 |
| 18 | | 11'07" (+05'29") | 1000 / 18015 | 96 / 93 |
| 19 | | 12'44" (+07'06") | 1001 / 19016 | 112 / 70 |
| 20 | | 12'53" (+07'15") | 1000 / 20017 | 110 / 69 |
| 21 | | 09'56" (+04'18") | 1001 / 21018 | 132 / 75 |
| 22 | | 08'03" (+02'25") | 1000 / 22018 | 146 / 84 |
| 23 | | 13'28" (+07'50") | 1000 / 23018 | 107 / 69 |
| 24 | | 10'49" (+05'11") | 1002 / 24020 | 121 / 75 |
| 25 | | 06'39" (+01'01") | 1000 / 25021 | 175 / 85 |
| 26 | | 08'45" (+03'07") | 1001 / 26023 | 135 / 84 |
| 27 | | 06'28" (+00'50") | 1001 / 27024 | 173 / 89 |
| 28 | | 09'42" (+04'04") | 1002 / 28026 | 121 / 84 |
| 29 | | 06'27" (+00'49") | 1000 / 29027 | 171 / 90 |
| 30 | | 07'08" (+01'30") | 1001 / 30028 | 165 / 84 |
| 31 | | 07'24" (+01'46") | 1000 / 31029 | 163 / 82 |
| 32 | | 06'27" (+00'49") | 1000 / 32029 | 173 / 88 |
| 33 | | 06'11" (+00'33") | 1001 / 33031 | 174 / 92 |
| 34 | | 05'51" (+00'13") | 1000 / 34031 | 176 / 96 |
| 35 | | 05'56" (+00'18") | 1002 / 35033 | 175 / 96 |
| 36 | | 05'56" (+00'18") | 1001 / 36034 | 174 / 96 |
| 37 | | 07'40" (+02'02") | 1000 / 37035 | 147 / 88 |
| 38 | | 07'07" (+01'29") | 1001 / 38036 | 159 / 87 |
| 39 | | 05'38" | 1001 / 39038 | 178 / 99 |
| 40 | | 07'35" (+01'57") | 1000 / 40039 | 132 / 99 |
| 41 | | 07'53" (+02'15") | 1000 / 41039 | 152 / 82 |
| 42 | | 06'12" (+00'34") | 1002 / 42042 | 176 / 90 |
| 43 | | 06'07" (+00'29") | 1002 / 43045 | 168 / 96 |
| 44 | | 06'03" (+00'25") | 638 / 43683 | 173 / 94 |
在預估時間630內完賽ok!
後三站～昆陽/武嶺/松雪樓折返點
補給除了湯湯水水沒有熱食！
連糕點餅乾都沒！
志工倒是不錯！
感謝昆陽志工拿花生/餅乾贊助！
建議想報合歡馬的朋友慎重考慮！
（第11🐎）
賽前宣言:
高海拔賽事，ㄧ切視當日身體狀況
目標～順利完賽～
賽後評分:
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
376.88 km 
MIZUNO WAVE ENIGMA 6藍 累積 :
1018.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'36" | 00:17'46" |
| 3 | 08'04" | 00:25'50" |
| 4 | 06'28" | 00:32'18" |
| 5 | 09'42" | 00:42'00" |
| 6 | 10'00" | 00:52'00" |
| 7 | 07'14" | 00:59'14" |
| 8 | 09'08" | 01:08'22" |
| 9 | 08'57" | 01:17'19" |
| 10 | 09'29" | 01:26'48" |
| 11 | 10'34" | 01:37'22" |
| 12 | 09'29" | 01:46'51" |
| 13 | 09'00" | 01:55'51" |
| 14 | 12'54" | 02:08'45" |
| 15 | 08'00" | 02:16'45" |
| 16 | 08'45" | 02:25'30" |
| 17 | 10'41" | 02:36'11" |
| 18 | 12'06" | 02:48'17" |
| 19 | 11'25" | 02:59'42" |
| 20 | 12'28" | 03:12'10" |
| 21 | 12'03" | 03:24'13" |
| 22 | 06'50" | 03:31'03" |
| 23 | 11'39" | 03:42'42" |
| 24 | 13'50" | 03:56'32" |
| 25 | 06'40" | 04:03'12" |
| 26 | 08'41" | 04:11'53" |
| 27 | 06'28" | 04:18'21" |
| 28 | 09'43" | 04:28'04" |
| 29 | 06'05" | 04:34'09" |
| 30 | 06'47" | 04:40'56" |
| 31 | 07'25" | 04:48'21" |
| 32 | 06'46" | 04:55'07" |
| 33 | 06'20" | 05:01'27" |
| 34 | 05'46" | 05:07'13" |
| 35 | 05'54" | 05:13'07" |
| 36 | 05'45" | 05:18'52" |
| 37 | 05'51" | 05:24'43" |
| 38 | 08'41" | 05:33'24" |
| 39 | 05'47" | 05:39'11" |
| 40 | 05'31" | 05:44'42" |
| 41 | 08'31" | 05:53'13" |
| 42 | 06'59" | 06:00'12" |
| 43 | 05'55" | 06:06'07" |
| 44 | 05'57" | 06:12'04" |
| 43.7 | -8'-15" | 06:14'40" |
留言 
展開計圈分析
