|  44.5 km | 05:41:10 | 07:40/km | 第6馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 05:41:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+04'55") | 01:15'07" (+17'41") | | 00:41'47" (+13'22") | | 00:45'55" (+17'30") | 01:44'13" (+46'47") | | 00:58'18" (+29'53") | | 00:50'42" (+22'17") | 01:22'16" (+24'50") | | 00:31'34" (+03'09") | | 00:29'01" (+00'36") | 00:57'26" | | 00:28'25" | |
日期: 2019-11-09 06:34 - 總爬升: 1626 m - 平均心率: 154 - 卡路里: 2466 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'16") | 1000 / 1000 | | 2 | | 06'47" (+02'05") | 1000 / 2000 | | 3 | | 06'23" (+01'41") | 1000 / 3000 | | 4 | | 06'03" (+01'21") | 1000 / 4000 | | 5 | | 08'05" (+03'23") | 1000 / 5000 |
| 6 | | 07'56" (+03'14") | 1000 / 6000 | | 7 | | 07'00" (+02'18") | 1000 / 7000 | | 8 | | 07'57" (+03'15") | 1000 / 8000 | | 9 | | 09'09" (+04'27") | 1000 / 9000 | | 10 | | 09'42" (+05'00") | 1000 / 10000 | | 11 | | 10'46" (+06'04") | 1000 / 11000 | | 12 | | 08'30" (+03'48") | 1000 / 12000 | | 13 | | 09'57" (+05'15") | 1000 / 13000 | | 14 | | 09'03" (+04'21") | 1000 / 14000 | | 15 | | 07'36" (+02'54") | 1000 / 15000 | | 16 | | 09'54" (+05'12") | 1000 / 16000 | | 17 | | 12'54" (+08'12") | 1000 / 17000 | | 18 | | 10'03" (+05'21") | 1000 / 18000 | | 19 | | 13'03" (+08'21") | 1000 / 19000 | | 20 | | 12'21" (+07'39") | 1000 / 20000 | | 21 | | 13'31" (+08'49") | 1000 / 21000 | | 22 | | 08'14" (+03'32") | 1000 / 22000 | | 23 | | 12'48" (+08'06") | 1000 / 23000 | | 24 | | 10'24" (+05'42") | 1000 / 24000 | | 25 | | 05'41" (+00'59") | 1000 / 25000 | | 26 | | 06'46" (+02'04") | 1000 / 26000 | | 27 | | 05'33" (+00'51") | 1000 / 27000 | | 28 | | 06'52" (+02'10") | 1000 / 28000 | | 29 | | 06'02" (+01'20") | 1000 / 29000 | | 30 | | 06'18" (+01'36") | 1000 / 30000 | | 31 | | 05'44" (+01'02") | 1000 / 31000 | | 32 | | 05'44" (+01'02") | 1000 / 32000 | | 33 | | 05'42" (+01'00") | 1000 / 33000 | | 34 | | 06'15" (+01'33") | 1000 / 34000 | | 35 | | 05'35" (+00'53") | 1000 / 35000 | | 36 | | 05'33" (+00'51") | 1000 / 36000 | | 37 | | 05'46" (+01'04") | 1000 / 37000 | | 38 | | 06'18" (+01'36") | 1000 / 38000 | | 39 | | 05'15" (+00'33") | 1000 / 39000 | | 40 | | 05'30" (+00'48") | 1000 / 40000 | | 41 | | 07'55" (+03'13") | 1000 / 41000 | | 42 | | 04'51" (+00'09") | 1000 / 42000 | | 43 | | 04'42" | 1000 / 43000 | | 44 | | 04'52" (+00'10") | 956 / 43956 |
賽前宣言: 再戰 賽後評分: 貴，結束接駁車要等一小時，獎牌要自己買 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 192.91 km  Adidas Adizero Boston 累積 : 1428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'48" | 00:12'48" | | 3 | 06'23" | 00:19'11" | | 4 | 06'03" | 00:25'14" | | 5 | 08'06" | 00:33'20" | | 6 | 07'57" | 00:41'17" | | 7 | 07'00" | 00:48'17" | | 8 | 07'58" | 00:56'15" | | 9 | 09'09" | 01:05'24" | | 10 | 09'43" | 01:15'07" | | 11 | 10'46" | 01:25'53" | | 12 | 08'31" | 01:34'24" | | 13 | 09'57" | 01:44'21" | | 14 | 09'04" | 01:53'25" | | 15 | 07'37" | 02:01'02" | | 16 | 09'54" | 02:10'56" | | 17 | 12'54" | 02:23'50" | | 18 | 10'04" | 02:33'54" | | 19 | 13'04" | 02:46'58" | | 20 | 12'22" | 02:59'20" | | 21 | 13'31" | 03:12'51" | | 22 | 08'15" | 03:21'06" | | 23 | 12'49" | 03:33'55" | | 24 | 10'25" | 03:44'20" | | 25 | 05'42" | 03:50'02" | | 26 | 06'46" | 03:56'48" | | 27 | 05'33" | 04:02'21" | | 28 | 06'53" | 04:09'14" | | 29 | 06'03" | 04:15'17" | | 30 | 06'19" | 04:21'36" | | 31 | 05'44" | 04:27'20" | | 32 | 05'44" | 04:33'04" | | 33 | 05'42" | 04:38'46" | | 34 | 06'16" | 04:45'02" | | 35 | 05'35" | 04:50'37" | | 36 | 05'33" | 04:56'10" | | 37 | 05'47" | 05:01'57" | | 38 | 06'18" | 05:08'15" | | 39 | 05'16" | 05:13'31" | | 40 | 05'31" | 05:19'02" | | 41 | 07'55" | 05:26'57" | | 42 | 04'52" | 05:31'49" | | 43 | 04'43" | 05:36'32" | | 44.0 | 04'52" | 05:41'12" |
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