|  44.5 km | 06:31:05 | 08:47/km | 第18馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:31:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'52" (+10'57") | 01:34'24" (+26'53") | | 00:50'32" (+17'37") | | 00:49'59" (+17'04") | 01:54'56" (+47'25") | | 01:04'57" (+32'02") | | 00:52'12" (+19'17") | 01:25'07" (+17'36") | | 00:32'55" | | 00:33'46" (+00'51") | 01:07'31" | | 00:33'45" (+00'50") | |
日期: 2019-11-09 06:30 - 總爬升: 1702 m - 平均心率: 155 - 卡路里: 2288 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'24") | 1000 / 1000 | | 2 | | 09'02" (+03'05") | 1000 / 2000 | | 3 | | 09'18" (+03'21") | 1000 / 3000 | | 4 | | 06'50" (+00'53") | 1000 / 4000 | | 5 | | 10'18" (+04'21") | 1000 / 5000 |
| 6 | | 11'38" (+05'41") | 1000 / 6000 | | 7 | | 07'50" (+01'53") | 1000 / 7000 | | 8 | | 10'47" (+04'50") | 1000 / 8000 | | 9 | | 07'41" (+01'44") | 93 / 8093 | | 10 | | 10'11" (+04'14") | 1000 / 9093 | | 11 | | 10'20" (+04'23") | 1000 / 10093 | | 12 | | 11'33" (+05'36") | 1000 / 11093 | | 13 | | 09'38" (+03'41") | 1000 / 12093 | | 14 | | 10'07" (+04'10") | 1000 / 13093 | | 15 | | 10'22" (+04'25") | 1000 / 14093 | | 16 | | 08'10" (+02'13") | 1000 / 15093 | | 17 | | 11'04" (+05'07") | 1000 / 16093 | | 18 | | 14'06" (+08'09") | 1000 / 17093 | | 19 | | 12'30" (+06'33") | 1000 / 18093 | | 20 | | 14'30" (+08'33") | 1000 / 19093 | | 21 | | 13'02" (+07'05") | 1000 / 20093 | | 22 | | 11'20" (+05'23") | 1000 / 21093 | | 23 | | 06'29" (+00'32") | 1000 / 22093 | | 24 | | 14'57" (+09'00") | 1000 / 23093 | | 25 | | 12'19" (+06'22") | 1000 / 24093 | | 26 | | 06'25" (+00'28") | 1000 / 25093 | | 27 | | 06'07" (+00'10") | 1000 / 26093 | | 28 | | 06'17" (+00'20") | 1000 / 27093 | | 29 | | 06'44" (+00'47") | 1000 / 28093 | | 30 | | 06'24" (+00'27") | 1000 / 29093 | | 31 | | 07'22" (+01'25") | 1000 / 30093 | | 32 | | 08'07" (+02'10") | 1000 / 31093 | | 33 | | 06'24" (+00'27") | 1000 / 32093 | | 34 | | 06'38" (+00'41") | 1000 / 33093 | | 35 | | 06'24" (+00'27") | 1000 / 34093 | | 36 | | 06'10" (+00'13") | 1000 / 35093 | | 37 | | 06'13" (+00'16") | 1000 / 36093 | | 38 | | 08'01" (+02'04") | 1000 / 37093 | | 39 | | 07'28" (+01'31") | 1000 / 38093 | | 40 | | 05'57" | 1000 / 39093 | | 41 | | 05'58" (+00'01") | 1000 / 40093 | | 42 | | 09'43" (+03'46") | 1000 / 41093 | | 43 | | 06'27" (+00'30") | 1000 / 42093 | | 44 | | 07'01" (+01'04") | 1000 / 43093 | | 45 | | 05'53" | 927 / 44021 |
賽後評分: 真的是一場意志力跟體力的大挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 09'03" | 00:17'24" | | 3 | 09'19" | 00:26'43" | | 4 | 06'50" | 00:33'33" | | 5 | 10'19" | 00:43'52" | | 6 | 11'38" | 00:55'30" | | 7 | 07'51" | 01:03'21" | | 8 | 10'47" | 01:14'08" | | 9 | 09'58" | 01:24'06" | | 10 | 10'18" | 01:34'24" | | 11 | 11'26" | 01:45'50" | | 12 | 09'47" | 01:55'37" | | 13 | 10'07" | 02:05'44" | | 14 | 10'43" | 02:16'27" | | 15 | 07'56" | 02:24'23" | | 16 | 11'00" | 02:35'23" | | 17 | 13'58" | 02:49'21" | | 18 | 12'32" | 03:01'53" | | 19 | 14'27" | 03:16'20" | | 20 | 13'00" | 03:29'20" | | 21 | 12'00" | 03:41'20" | | 22 | 06'16" | 03:47'36" | | 23 | 14'21" | 04:01'57" | | 24 | 13'11" | 04:15'08" | | 25 | 06'24" | 04:21'32" | | 26 | 06'13" | 04:27'45" | | 27 | 06'13" | 04:33'58" | | 28 | 06'38" | 04:40'36" | | 29 | 06'29" | 04:47'05" | | 30 | 07'22" | 04:54'27" | | 31 | 08'06" | 05:02'33" | | 32 | 06'29" | 05:09'02" | | 33 | 06'36" | 05:15'38" | | 34 | 06'21" | 05:21'59" | | 35 | 06'14" | 05:28'13" | | 36 | 06'14" | 05:34'27" | | 37 | 08'09" | 05:42'36" | | 38 | 07'22" | 05:49'58" | | 39 | 05'56" | 05:55'54" | | 40 | 06'04" | 06:01'58" | | 41 | 09'35" | 06:11'33" | | 42 | 06'38" | 06:18'11" | | 43 | 08'29" | 06:26'40" | | 44 | 05'53" | 06:32'33" | | 44.0 | 08'31" | 06:32'44" |
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