|  44.5 km | 06:14:28 | 08:24/km | 第2馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:14:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'53" (+07'50") | 01:36'41" (+17'57") | | 00:52'48" (+16'45") | | 00:49'09" (+13'06") | 01:55'21" (+36'37") | | 01:06'12" (+30'09") | | 00:46'56" (+10'53") | 01:27'00" (+08'16") | | 00:40'04" (+04'01") | | 00:36'03" | 01:18'44" | | 00:42'41" (+06'38") | |
日期: 2019-11-09 06:33 - 總爬升: 1487 m - 平均心率: 147 - 卡路里: 1745 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+00'53") | 1000 / 1000 | | 2 | | 08'17" (+01'42") | 1000 / 2000 | | 3 | | 08'17" (+01'42") | 1000 / 3000 | | 4 | | 06'45" (+00'10") | 1000 / 4000 | | 5 | | 10'34" (+03'59") | 1000 / 5000 |
| 6 | | 10'14" (+03'39") | 1000 / 6000 | | 7 | | 07'56" (+01'21") | 1000 / 7000 | | 8 | | 09'39" (+03'04") | 1000 / 8000 | | 9 | | 09'59" (+03'24") | 1000 / 9000 | | 10 | | 10'54" (+04'19") | 1000 / 10000 | | 11 | | 11'52" (+05'17") | 1000 / 11000 | | 12 | | 09'01" (+02'26") | 1000 / 12000 | | 13 | | 09'57" (+03'22") | 1000 / 13000 | | 14 | | 09'18" (+02'43") | 1000 / 14000 | | 15 | | 08'16" (+01'41") | 1000 / 15000 | | 16 | | 10'04" (+03'29") | 1000 / 16000 | | 17 | | 13'24" (+06'49") | 1000 / 17000 | | 18 | | 12'13" (+05'38") | 1000 / 18000 | | 19 | | 13'05" (+06'30") | 1000 / 19000 | | 20 | | 11'38" (+05'03") | 1000 / 20000 | | 21 | | 07'39" (+01'04") | 1000 / 21000 | | 22 | | 10'56" (+04'21") | 1000 / 22000 | | 23 | | 13'09" (+06'34") | 1000 / 23000 | | 24 | | 07'18" (+00'43") | 1000 / 24000 | | 25 | | 07'15" (+00'40") | 1000 / 25000 | | 26 | | 06'56" (+00'21") | 1000 / 26000 | | 27 | | 06'44" (+00'09") | 1000 / 27000 | | 28 | | 06'36" (+00'01") | 1000 / 28000 | | 29 | | 07'09" (+00'34") | 1000 / 29000 | | 30 | | 07'36" (+01'01") | 1000 / 30000 | | 31 | | 06'59" (+00'24") | 1000 / 31000 | | 32 | | 06'59" (+00'24") | 1000 / 32000 | | 33 | | 07'28" (+00'53") | 1000 / 33000 | | 34 | | 06'56" (+00'21") | 1000 / 34000 | | 35 | | 06'52" (+00'17") | 1000 / 35000 | | 36 | | 06'35" | 1000 / 36000 | | 37 | | 08'16" (+01'41") | 1000 / 37000 | | 38 | | 06'42" (+00'07") | 1000 / 38000 | | 39 | | 06'42" (+00'07") | 1000 / 39000 | | 40 | | 09'27" (+02'52") | 1000 / 40000 | | 41 | | 06'43" (+00'08") | 1000 / 41000 | | 42 | | 06'36" (+00'01") | 1000 / 42000 | | 43 | | 06'39" (+00'04") | 1000 / 43000 | | 44 | | 06'31" | 155 / 43155 |
賽後評分: 補給的水果好吃😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 84.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'57" | 00:09'57" | | 2 | 08'18" | 00:18'15" | | 3 | 08'17" | 00:26'32" | | 4 | 06'46" | 00:33'18" | | 5 | 10'35" | 00:43'53" | | 6 | 11'54" | 00:55'47" | | 7 | 07'57" | 01:03'44" | | 8 | 12'03" | 01:15'47" | | 9 | 09'59" | 01:25'46" | | 10 | 10'55" | 01:36'41" | | 11 | 11'52" | 01:48'33" | | 12 | 09'02" | 01:57'35" | | 13 | 09'58" | 02:07'33" | | 14 | 10'01" | 02:17'34" | | 15 | 08'16" | 02:25'50" | | 16 | 10'05" | 02:35'55" | | 17 | 15'00" | 02:50'55" | | 18 | 12'14" | 03:03'09" | | 19 | 17'15" | 03:20'24" | | 20 | 11'38" | 03:32'02" | | 21 | 07'40" | 03:39'42" | | 22 | 11'28" | 03:51'10" | | 23 | 13'09" | 04:04'19" | | 24 | 07'19" | 04:11'38" | | 25 | 07'20" | 04:18'58" | | 26 | 06'56" | 04:25'54" | | 27 | 10'26" | 04:36'20" | | 28 | 06'36" | 04:42'56" | | 29 | 07'10" | 04:50'06" | | 30 | 08'56" | 04:59'02" | | 31 | 06'59" | 05:06'01" | | 32 | 07'00" | 05:13'01" | | 33 | 08'15" | 05:21'16" | | 34 | 06'56" | 05:28'12" | | 35 | 06'53" | 05:35'05" | | 36 | 06'35" | 05:41'40" | | 37 | 09'13" | 05:50'53" | | 38 | 06'43" | 05:57'36" | | 39 | 07'56" | 06:05'32" | | 40 | 12'14" | 06:17'46" | | 41 | 06'44" | 06:24'30" | | 42 | 06'36" | 06:31'06" | | 43 | 06'40" | 06:37'46" | | 43.2 | 06'32" | 06:38'47" |
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