藍介安(藍安安)-RUN希望 2019/11/09 訓練日誌

藍介安(藍安安)-RUN希望宜蘭
ID 273908

67 位追隨者

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藍介安(藍安安)-RUN希望

44.5 km | 07:26:38 | 10:02/km | 第3馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	07:26:38
總名次	- / -
分組名次	- / -
平均速度	10:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'16")

00:41'16" (+05'10")

01:31'36"

10 km

(01:31'36")

00:50'20" (+14'14")

15 km

(02:27'04")

00:55'28" (+19'22")

02:09'02" (+37'26")

20 km

(03:40'38")

01:13'34" (+37'28")

25 km

(04:38'44")

00:58'06" (+22'00")

01:34'12" (+02'36")

30 km

(05:14'50")

00:36'06"

35 km

(06:03'58")

00:49'08" (+13'02")

01:32'43" (+01'07")

40 km

(06:47'33")

00:43'35" (+07'29")

Finish

(07:26:38)

日期: 2019-11-09 06:33 - 總爬升: 1803 m - 地點: 南投縣-合歡山 - 天氣: 晴天（早上） - 平均心率: 151 - 卡路里: 2527 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'22" (+02'09")

1000 / 1000

08'20"

(16'42")

08'20" (+02'07")

1000 / 2000

08'06"

(24'49")

08'06" (+01'53")

1000 / 3000

06'44"

(31'34")

06'44" (+00'31")

1000 / 4000

09'41"

(41'15")

09'41" (+03'28")

1000 / 5000

展開計圈分析

11'07"

(52'22")

11'07" (+04'54")

1000 / 6000

07'01"

(59'23")

07'01" (+00'48")

1000 / 7000

11'25"

(01:10'49")

11'25" (+05'12")

1000 / 8000

10'38"

(01:21'28")

10'38" (+04'25")

1000 / 9000

10'07"

(01:31'35")

10'07" (+03'54")

1000 / 10000

14'34"

(01:46'09")

14'34" (+08'21")

1000 / 11000

10'34"

(01:56'43")

10'34" (+04'21")

1000 / 12000

09'36"

(02:06'20")

09'36" (+03'23")

1000 / 13000

12'14"

(02:18'35")

12'14" (+06'01")

1000 / 14000

08'27"

(02:27'02")

08'27" (+02'14")

1000 / 15000

10'44"

(02:37'47")

10'44" (+04'31")

1000 / 16000

18'43"

(02:56'31")

18'43" (+12'30")

1000 / 17000

12'59"

(03:09'30")

12'59" (+06'46")

1000 / 18000

18'01"

(03:27'31")

18'01" (+11'48")

1000 / 19000

13'05"

(03:40'36")

13'05" (+06'52")

1000 / 20000

12'54"

(03:53'31")

12'54" (+06'41")

1000 / 21000

06'43"

(04:00'14")

06'43" (+00'30")

1000 / 22000

15'46"

(04:16'00")

15'46" (+09'33")

1000 / 23000

15'29"

(04:31'30")

15'29" (+09'16")

1000 / 24000

07'13"

(04:38'43")

07'13" (+01'00")

1000 / 25000

06'21"

(04:45'04")

06'21" (+00'08")

1000 / 26000

08'35"

(04:53'40")

08'35" (+02'22")

1000 / 27000

07'31"

(05:01'11")

07'31" (+01'18")

1000 / 28000

06'37"

(05:07'48")

06'37" (+00'24")

1000 / 29000

07'00"

(05:14'49")

07'00" (+00'47")

1000 / 30000

07'17"

(05:22'07")

07'17" (+01'04")

1000 / 31000

08'44"

(05:30'51")

08'44" (+02'31")

1000 / 32000

11'33"

(05:42'24")

11'33" (+05'20")

1000 / 33000

08'58"

(05:51'23")

08'58" (+02'45")

1000 / 34000

12'33"

(06:03'57")

12'33" (+06'20")

1000 / 35000

09'40"

(06:13'37")

09'40" (+03'27")

1000 / 36000

10'24"

(06:24'01")

10'24" (+04'11")

1000 / 37000

10'41"

(06:34'43")

10'41" (+04'28")

1000 / 38000

06'36"

(06:41'19")

06'36" (+00'23")

1000 / 39000

06'13"

(06:47'32")

06'13"

1000 / 40000

07'52"

(06:55'24")

07'52" (+01'39")

1000 / 41000

07'23"

(07:02'47")

07'23" (+01'10")

1000 / 42000

07'31"

(07:10'19")

07'31" (+01'18")

1000 / 43000

13'03"

(07:23'23")

13'03" (+06'50")

1000 / 44000

03'15"

(07:26'38")

08'11" (+01'58")

397 / 44397

宜蘭

藍介安(藍安安)-RUN希望

留言

宜蘭

藍介安(藍安安)-RUN希望

留言

宜蘭

藍介安(藍安安)-RUN希望

留言

賽前宣言: 第一次參加山路馬

賽後評分: 加油
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 101.53 km

Nike Air Zoom Pegasus 35 累積 : 608.9 km

TCX 2.0 上傳 | 5 years ago

Eric Shih, Crystal-Run希望和其他 17 人說推

留言

林文晴-RUN希望恭喜硬硬馬驚險完賽

2019-11-09 22:08 ·

1 個人推


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	08'21"	00:16'43"
3	08'07"	00:24'50"
4	06'45"	00:31'35"
5	09'41"	00:41'16"
6	11'08"	00:52'24"
7	07'01"	00:59'25"
8	11'25"	01:10'50"
9	10'39"	01:21'29"
10	10'07"	01:31'36"
11	14'34"	01:46'10"
12	10'34"	01:56'44"
13	09'37"	02:06'21"
14	12'15"	02:18'36"
15	08'28"	02:27'04"
16	10'44"	02:37'48"
17	18'44"	02:56'32"
18	12'59"	03:09'31"
19	18'01"	03:27'32"
20	13'06"	03:40'38"
21	12'54"	03:53'32"
22	06'43"	04:00'15"
23	15'47"	04:16'02"
24	15'29"	04:31'31"
25	07'13"	04:38'44"
26	06'21"	04:45'05"
27	08'36"	04:53'41"
28	07'32"	05:01'13"
29	06'37"	05:07'50"
30	07'00"	05:14'50"
31	07'18"	05:22'08"
32	08'44"	05:30'52"
33	11'34"	05:42'26"
34	08'58"	05:51'24"
35	12'34"	06:03'58"
36	09'40"	06:13'38"
37	10'24"	06:24'02"
38	10'42"	06:34'44"
39	06'36"	06:41'20"
40	06'13"	06:47'33"
41	07'53"	06:55'26"
42	07'23"	07:02'49"
43	07'32"	07:10'21"
44	13'03"	07:23'24"
44.4	08'10"	07:26'39"