| 賽前宣言: 。。。。。 賽後評分: 路小車速度快 沒有交管 跑者自己要注意安全 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 08'34" | 00:16'53" | | 3 | 08'36" | 00:25'29" | | 4 | 08'19" | 00:33'48" | | 5 | 09'37" | 00:43'25" | | 6 | 10'59" | 00:54'24" | | 7 | 07'34" | 01:01'58" | | 8 | 12'15" | 01:14'13" | | 9 | 09'53" | 01:24'06" | | 10 | 12'07" | 01:36'13" | | 11 | 11'53" | 01:48'06" | | 12 | 10'36" | 01:58'42" | | 13 | 10'09" | 02:08'51" | | 14 | 10'53" | 02:19'44" | | 15 | 08'21" | 02:28'05" | | 16 | 10'55" | 02:39'00" | | 17 | 15'04" | 02:54'04" | | 18 | 12'26" | 03:06'30" | | 19 | 15'52" | 03:22'22" | | 20 | 12'58" | 03:35'20" | | 21 | 11'34" | 03:46'54" | | 22 | 06'18" | 03:53'12" | | 23 | 13'11" | 04:06'23" | | 24 | 19'30" | 04:25'53" | | 25 | 06'28" | 04:32'21" | | 26 | 06'13" | 04:38'34" | | 27 | 06'14" | 04:44'48" | | 28 | 08'16" | 04:53'04" | | 29 | 06'27" | 04:59'31" | | 30 | 06'59" | 05:06'30" | | 31 | 07'58" | 05:14'28" | | 32 | 06'41" | 05:21'09" | | 33 | 06'43" | 05:27'52" | | 34 | 09'35" | 05:37'27" | | 35 | 07'04" | 05:44'31" | | 36 | 06'32" | 05:51'03" | | 37 | 06'30" | 05:57'33" | | 38 | 09'00" | 06:06'33" | | 39 | 06'01" | 06:12'34" | | 40 | 05'56" | 06:18'30" | | 41 | 09'50" | 06:28'20" | | 42 | 06'38" | 06:34'58" | | 43 | 05'50" | 06:40'48" | | 44 | 05'56" | 06:46'44" | | 44.2 | 05'35" | 06:47'51" |
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44.5 km | 06:47:50 | 09:09/km | 第29馬
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