|  44.5 km | 06:58:28 | 09:24/km | 第33馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:58:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" (+05'40") | 01:34'33" (+19'11") | | 00:53'47" (+18'41") | | 00:54'43" (+19'37") | 02:01'20" (+45'58") | | 01:06'37" (+31'31") | | 01:09'44" (+34'38") | 01:46'10" (+30'48") | | 00:36'26" (+01'20") | | 00:35'06" | 01:15'22" | | 00:40'16" (+05'10") | |
日期: 2019-11-09 06:33 - 總爬升: 1877 m - 平均心率: 141 - 卡路里: 1973 Cal - 總步數: 61866 - 平均步頻: 147 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'40" (+02'08") | 1001 / 1001 | 181 / 71 | | 2 | | 08'43" (+03'11") | 1001 / 2003 | 175 / 65 | | 3 | | 08'35" (+03'03") | 1001 / 3004 | 167 / 69 | | 4 | | 06'17" (+00'45") | 1001 / 4005 | 185 / 85 | | 5 | | 10'19" (+04'47") | 1000 / 5006 | 151 / 63 |
| 6 | | 11'30" (+05'58") | 1001 / 6008 | 134 / 64 | | 7 | | 07'49" (+02'17") | 1001 / 7009 | 176 / 72 | | 8 | | 13'23" (+07'51") | 1000 / 8010 | 133 / 55 | | 9 | | 11'04" (+05'32") | 1000 / 9010 | 133 / 67 | | 10 | | 10'53" (+05'21") | 1000 / 10010 | 128 / 71 | | 11 | | 12'09" (+06'37") | 1000 / 11011 | 122 / 67 | | 12 | | 10'51" (+05'19") | 1001 / 12012 | 128 / 71 | | 13 | | 10'23" (+04'51") | 1000 / 13013 | 132 / 72 | | 14 | | 12'57" (+07'25") | 1001 / 14014 | 126 / 60 | | 15 | | 08'50" (+03'18") | 1000 / 15015 | 171 / 66 | | 16 | | 11'47" (+06'15") | 1000 / 16016 | 127 / 66 | | 17 | | 14'18" (+08'46") | 1000 / 17017 | 111 / 62 | | 18 | | 13'22" (+07'50") | 1000 / 18017 | 114 / 65 | | 19 | | 16'06" (+10'34") | 1000 / 19018 | 108 / 57 | | 20 | | 13'36" (+08'04") | 1000 / 20019 | 113 / 64 | | 21 | | 29'14" (+23'42") | 1210 / 21230 | 127 / 26 | | 22 | | 14'43" (+09'11") | 1000 / 22230 | 114 / 59 | | 23 | | 06'02" (+00'30") | 1001 / 23231 | 184 / 89 | | 24 | | 06'15" (+00'43") | 1002 / 24234 | 181 / 87 | | 25 | | 06'20" (+00'48") | 1000 / 25234 | 182 / 86 | | 26 | | 06'35" (+01'03") | 1000 / 26235 | 180 / 83 | | 27 | | 07'38" (+02'06") | 1000 / 27235 | 180 / 72 | | 28 | | 08'19" (+02'47") | 1002 / 28237 | 165 / 72 | | 29 | | 07'51" (+02'19") | 1000 / 29238 | 172 / 73 | | 30 | | 07'01" (+01'29") | 1002 / 30240 | 179 / 79 | | 31 | | 07'49" (+02'17") | 1001 / 31242 | 170 / 75 | | 32 | | 06'58" (+01'26") | 1001 / 32244 | 177 / 80 | | 33 | | 06'49" (+01'17") | 1000 / 33244 | 179 / 81 | | 34 | | 07'01" (+01'29") | 1001 / 34246 | 178 / 80 | | 35 | | 07'19" (+01'47") | 1000 / 35246 | 176 / 77 | | 36 | | 08'55" (+03'23") | 1002 / 36249 | 159 / 70 | | 37 | | 06'50" (+01'18") | 1000 / 37249 | 181 / 80 | | 38 | | 07'29" (+01'57") | 1000 / 38249 | 180 / 73 | | 39 | | 10'22" (+04'50") | 1000 / 39250 | 133 / 72 | | 40 | | 07'05" (+01'33") | 1003 / 40253 | 174 / 80 | | 41 | | 05'32" | 1001 / 41254 | 181 / 99 | | 42 | | 07'10" (+01'38") | 1000 / 42255 | 180 / 77 | | 43 | | 06'51" (+01'19") | 252 / 42508 | 181 / 80 |
 新竹銀子  一個22k折返點可以搞4小時的賽事
哈哈哈...玩好大！ 賽前宣言: 沒有跑過的高度
希望能完賽！ 賽後評分: 補給不錯 整體感覺不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 408.31 km  HOKA MACH - 木槿紅 累積 : 465.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 08'31" | 00:16'08" | | 3 | 08'24" | 00:24'32" | | 4 | 06'19" | 00:30'51" | | 5 | 09'55" | 00:40'46" | | 6 | 11'28" | 00:52'14" | | 7 | 07'32" | 00:59'46" | | 8 | 13'20" | 01:13'06" | | 9 | 09'45" | 01:22'51" | | 10 | 11'42" | 01:34'33" | | 11 | 11'34" | 01:46'07" | | 12 | 11'14" | 01:57'21" | | 13 | 10'07" | 02:07'28" | | 14 | 13'16" | 02:20'44" | | 15 | 08'32" | 02:29'16" | | 16 | 11'03" | 02:40'19" | | 17 | 13'01" | 02:53'20" | | 18 | 14'10" | 03:07'30" | | 19 | 15'17" | 03:22'47" | | 20 | 13'06" | 03:35'53" | | 21 | 13'05" | 03:48'58" | | 22 | 33'12" | 04:22'10" | | 23 | 11'08" | 04:33'18" | | 24 | 06'03" | 04:39'21" | | 25 | 06'16" | 04:45'37" | | 26 | 06'03" | 04:51'40" | | 27 | 07'19" | 04:58'59" | | 28 | 07'42" | 05:06'41" | | 29 | 07'59" | 05:14'40" | | 30 | 07'23" | 05:22'03" | | 31 | 07'06" | 05:29'09" | | 32 | 07'21" | 05:36'30" | | 33 | 07'03" | 05:43'33" | | 34 | 06'43" | 05:50'16" | | 35 | 06'53" | 05:57'09" | | 36 | 07'26" | 06:04'35" | | 37 | 08'38" | 06:13'13" | | 38 | 06'39" | 06:19'52" | | 39 | 08'17" | 06:28'09" | | 40 | 09'16" | 06:37'25" | | 41 | 06'56" | 06:44'21" | | 42 | 05'22" | 06:49'43" | | 43 | 07'05" | 06:56'48" | | 42.5 | -3'-24" | 06:58'28" |
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