|  44.5 km | 07:24:09 | 09:58/km | 第15馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 07:24:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'43" (+04'23") | 01:31'05" (+11'20") | | 00:48'22" (+10'02") | | 00:54'43" (+16'23") | 02:05'32" (+45'47") | | 01:10'49" (+32'29") | | 01:02'15" (+23'55") | 01:44'41" (+24'56") | | 00:42'26" (+04'06") | | 00:38'20" | 01:19'45" | | 00:41'25" (+03'05") | |
日期: 2019-11-09 06:36 - 總爬升: 1588 m - 平均心率: 147 - 卡路里: 2741 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+02'25") | 1000 / 1000 | | 2 | | 08'29" (+02'41") | 1000 / 2000 | | 3 | | 07'33" (+01'45") | 1000 / 3000 | | 4 | | 07'06" (+01'18") | 1000 / 4000 | | 5 | | 11'19" (+05'31") | 1000 / 5000 |
| 6 | | 08'29" (+02'41") | 1000 / 6000 | | 7 | | 08'58" (+03'10") | 1000 / 7000 | | 8 | | 10'16" (+04'28") | 1000 / 8000 | | 9 | | 10'37" (+04'49") | 1000 / 9000 | | 10 | | 10'00" (+04'12") | 1000 / 10000 | | 11 | | 14'31" (+08'43") | 1000 / 11000 | | 12 | | 09'33" (+03'45") | 1000 / 12000 | | 13 | | 09'36" (+03'48") | 1000 / 13000 | | 14 | | 12'09" (+06'21") | 1000 / 14000 | | 15 | | 08'52" (+03'04") | 1000 / 15000 | | 16 | | 10'47" (+04'59") | 1000 / 16000 | | 17 | | 19'08" (+13'20") | 1000 / 17000 | | 18 | | 11'40" (+05'52") | 1000 / 18000 | | 19 | | 18'02" (+12'14") | 1000 / 19000 | | 20 | | 11'10" (+05'22") | 1000 / 20000 | | 21 | | 14'33" (+08'45") | 1000 / 21000 | | 22 | | 06'22" (+00'34") | 1000 / 22000 | | 23 | | 17'27" (+11'39") | 1000 / 23000 | | 24 | | 17'40" (+11'52") | 1000 / 24000 | | 25 | | 06'12" (+00'24") | 1000 / 25000 | | 26 | | 09'52" (+04'04") | 1000 / 26000 | | 27 | | 06'25" (+00'37") | 1000 / 27000 | | 28 | | 10'08" (+04'20") | 1000 / 28000 | | 29 | | 08'31" (+02'43") | 1000 / 29000 | | 30 | | 07'28" (+01'40") | 1000 / 30000 | | 31 | | 09'09" (+03'21") | 1000 / 31000 | | 32 | | 06'47" (+00'59") | 1000 / 32000 | | 33 | | 07'12" (+01'24") | 1000 / 33000 | | 34 | | 07'19" (+01'31") | 1000 / 34000 | | 35 | | 07'50" (+02'02") | 1000 / 35000 | | 36 | | 06'28" (+00'40") | 1000 / 36000 | | 37 | | 06'49" (+01'01") | 1000 / 37000 | | 38 | | 13'58" (+08'10") | 1000 / 38000 | | 39 | | 05'48" | 1000 / 39000 | | 40 | | 08'19" (+02'31") | 1000 / 40000 | | 41 | | 13'09" (+07'21") | 1000 / 41000 | | 42 | | 07'52" (+02'04") | 1000 / 42000 | | 43 | | 09'36" (+03'48") | 1000 / 43000 | | 44 | | 10'17" (+04'29") | 1000 / 44000 | | 45 | | 07'13" (+01'25") | 298 / 44298 |
賽前宣言: 加油💪
這次應該可以跑了吧 賽後評分: 志工比主辦單位熱情 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 105.55 km  Brooks Transcend 3 累積 : 10859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 08'30" | 00:16'43" | | 3 | 07'33" | 00:24'16" | | 4 | 07'07" | 00:31'23" | | 5 | 11'20" | 00:42'43" | | 6 | 08'29" | 00:51'12" | | 7 | 08'58" | 01:00'10" | | 8 | 10'17" | 01:10'27" | | 9 | 10'37" | 01:21'04" | | 10 | 10'01" | 01:31'05" | | 11 | 14'31" | 01:45'36" | | 12 | 09'34" | 01:55'10" | | 13 | 09'36" | 02:04'46" | | 14 | 12'09" | 02:16'55" | | 15 | 08'53" | 02:25'48" | | 16 | 10'47" | 02:36'35" | | 17 | 19'09" | 02:55'44" | | 18 | 11'40" | 03:07'24" | | 19 | 18'02" | 03:25'26" | | 20 | 11'11" | 03:36'37" | | 21 | 14'33" | 03:51'10" | | 22 | 06'22" | 03:57'32" | | 23 | 17'28" | 04:15'00" | | 24 | 17'40" | 04:32'40" | | 25 | 06'12" | 04:38'52" | | 26 | 09'52" | 04:48'44" | | 27 | 06'26" | 04:55'10" | | 28 | 10'08" | 05:05'18" | | 29 | 08'32" | 05:13'50" | | 30 | 07'28" | 05:21'18" | | 31 | 09'10" | 05:30'28" | | 32 | 06'47" | 05:37'15" | | 33 | 07'13" | 05:44'28" | | 34 | 07'19" | 05:51'47" | | 35 | 07'51" | 05:59'38" | | 36 | 06'29" | 06:06'07" | | 37 | 06'50" | 06:12'57" | | 38 | 13'59" | 06:26'56" | | 39 | 05'48" | 06:32'44" | | 40 | 08'19" | 06:41'03" | | 41 | 13'10" | 06:54'13" | | 42 | 07'52" | 07:02'05" | | 43 | 09'37" | 07:11'42" | | 44 | 10'17" | 07:21'59" | | 44.3 | 07'14" | 07:24'09" |
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