亂攝手-RUN希望 2019/11/09 訓練日誌

亂攝手-RUN希望宜蘭
ID 259349

99 位追隨者

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亂攝手-RUN希望

44.5 km | 07:24:09 | 09:58/km | 第15馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	07:24:09
總名次	- / -
分組名次	- / -
平均速度	09:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'43")

00:42'43" (+04'23")

01:31'05" (+11'20")

10 km

(01:31'05")

00:48'22" (+10'02")

15 km

(02:25'48")

00:54'43" (+16'23")

02:05'32" (+45'47")

20 km

(03:36'37")

01:10'49" (+32'29")

25 km

(04:38'52")

01:02'15" (+23'55")

01:44'41" (+24'56")

30 km

(05:21'18")

00:42'26" (+04'06")

35 km

(05:59'38")

00:38'20"

01:19'45"

40 km

(06:41'03")

00:41'25" (+03'05")

Finish

(07:24:09)

日期: 2019-11-09 06:36 - 總爬升: 1588 m - 平均心率: 147 - 卡路里: 2741 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'13"

(08'13")

08'13" (+02'25")

1000 / 1000

08'29"

(16'43")

08'29" (+02'41")

1000 / 2000

07'33"

(24'16")

07'33" (+01'45")

1000 / 3000

07'06"

(31'23")

07'06" (+01'18")

1000 / 4000

11'19"

(42'43")

11'19" (+05'31")

1000 / 5000

展開計圈分析

08'29"

(51'12")

08'29" (+02'41")

1000 / 6000

08'58"

(01:00'10")

08'58" (+03'10")

1000 / 7000

10'16"

(01:10'26")

10'16" (+04'28")

1000 / 8000

10'37"

(01:21'04")

10'37" (+04'49")

1000 / 9000

10'00"

(01:31'05")

10'00" (+04'12")

1000 / 10000

14'31"

(01:45'36")

14'31" (+08'43")

1000 / 11000

09'33"

(01:55'10")

09'33" (+03'45")

1000 / 12000

09'36"

(02:04'46")

09'36" (+03'48")

1000 / 13000

12'09"

(02:16'55")

12'09" (+06'21")

1000 / 14000

08'52"

(02:25'48")

08'52" (+03'04")

1000 / 15000

10'47"

(02:36'35")

10'47" (+04'59")

1000 / 16000

19'08"

(02:55'43")

19'08" (+13'20")

1000 / 17000

11'40"

(03:07'24")

11'40" (+05'52")

1000 / 18000

18'02"

(03:25'26")

18'02" (+12'14")

1000 / 19000

11'10"

(03:36'37")

11'10" (+05'22")

1000 / 20000

14'33"

(03:51'10")

14'33" (+08'45")

1000 / 21000

06'22"

(03:57'32")

06'22" (+00'34")

1000 / 22000

17'27"

(04:15'00")

17'27" (+11'39")

1000 / 23000

17'40"

(04:32'40")

17'40" (+11'52")

1000 / 24000

06'12"

(04:38'52")

06'12" (+00'24")

1000 / 25000

09'52"

(04:48'44")

09'52" (+04'04")

1000 / 26000

06'25"

(04:55'09")

06'25" (+00'37")

1000 / 27000

10'08"

(05:05'18")

10'08" (+04'20")

1000 / 28000

08'31"

(05:13'50")

08'31" (+02'43")

1000 / 29000

07'28"

(05:21'18")

07'28" (+01'40")

1000 / 30000

09'09"

(05:30'28")

09'09" (+03'21")

1000 / 31000

06'47"

(05:37'15")

06'47" (+00'59")

1000 / 32000

07'12"

(05:44'28")

07'12" (+01'24")

1000 / 33000

07'19"

(05:51'48")

07'19" (+01'31")

1000 / 34000

07'50"

(05:59'38")

07'50" (+02'02")

1000 / 35000

06'28"

(06:06'07")

06'28" (+00'40")

1000 / 36000

06'49"

(06:12'57")

06'49" (+01'01")

1000 / 37000

13'58"

(06:26'56")

13'58" (+08'10")

1000 / 38000

05'48"

(06:32'44")

05'48"

1000 / 39000

08'19"

(06:41'03")

08'19" (+02'31")

1000 / 40000

13'09"

(06:54'13")

13'09" (+07'21")

1000 / 41000

07'52"

(07:02'05")

07'52" (+02'04")

1000 / 42000

09'36"

(07:11'42")

09'36" (+03'48")

1000 / 43000

10'17"

(07:21'59")

10'17" (+04'29")

1000 / 44000

02'09"

(07:24'09")

07'13" (+01'25")

298 / 44298

賽前宣言: 加油💪 這次應該可以跑了吧

賽後評分: 志工比主辦單位熱情
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 105.55 km

Brooks Transcend 3 累積 : 10496.1 km

TCX 2.0 上傳 | 5 years ago

阿斌, 鍾武坤和其他 8 人說推

留言

張家瑋厲害的，興哥強喔

2019-11-09 18:57 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'13"	00:08'13"
2	08'30"	00:16'43"
3	07'33"	00:24'16"
4	07'07"	00:31'23"
5	11'20"	00:42'43"
6	08'29"	00:51'12"
7	08'58"	01:00'10"
8	10'17"	01:10'27"
9	10'37"	01:21'04"
10	10'01"	01:31'05"
11	14'31"	01:45'36"
12	09'34"	01:55'10"
13	09'36"	02:04'46"
14	12'09"	02:16'55"
15	08'53"	02:25'48"
16	10'47"	02:36'35"
17	19'09"	02:55'44"
18	11'40"	03:07'24"
19	18'02"	03:25'26"
20	11'11"	03:36'37"
21	14'33"	03:51'10"
22	06'22"	03:57'32"
23	17'28"	04:15'00"
24	17'40"	04:32'40"
25	06'12"	04:38'52"
26	09'52"	04:48'44"
27	06'26"	04:55'10"
28	10'08"	05:05'18"
29	08'32"	05:13'50"
30	07'28"	05:21'18"
31	09'10"	05:30'28"
32	06'47"	05:37'15"
33	07'13"	05:44'28"
34	07'19"	05:51'47"
35	07'51"	05:59'38"
36	06'29"	06:06'07"
37	06'50"	06:12'57"
38	13'59"	06:26'56"
39	05'48"	06:32'44"
40	08'19"	06:41'03"
41	13'10"	06:54'13"
42	07'52"	07:02'05"
43	09'37"	07:11'42"
44	10'17"	07:21'59"
44.3	07'14"	07:24'09"