Frank Lin 2019/11/09 訓練日誌

Frank Lin 台南
ID 331833

44 位追隨者

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Frank Lin

44.5 km | 07:07:44 | 09:36/km | 第5馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	07:07:44
總名次	- / -
分組名次	- / -
平均速度	09:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'45")

00:36'45"

01:26'53" (+05'53")

10 km

(01:26'53")

00:50'08" (+13'23")

15 km

(02:25'45")

00:58'52" (+22'07")

02:09'13" (+48'13")

20 km

(03:36'06")

01:10'21" (+33'36")

25 km

(04:35'28")

00:59'22" (+22'37")

01:42'32" (+21'32")

30 km

(05:18'38")

00:43'10" (+06'25")

35 km

(05:55'37")

00:36'59" (+00'14")

01:21'00"

40 km

(06:39'38")

00:44'01" (+07'16")

Finish

(07:07:44)

日期: 2019-11-09 06:33 - 總爬升: 1634 m - 平均心率: 139 - 卡路里: 2371 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+01'40")

1000 / 1000

07'11"

(14'15")

07'11" (+01'48")

1000 / 2000

07'39"

(21'54")

07'39" (+02'16")

1000 / 3000

05'50"

(27'45")

05'50" (+00'27")

1000 / 4000

08'57"

(36'43")

08'57" (+03'34")

1000 / 5000

展開計圈分析

12'00"

(48'43")

12'00" (+06'37")

1000 / 6000

06'12"

(54'55")

06'12" (+00'49")

1000 / 7000

10'39"

(01:05'34")

10'39" (+05'16")

1000 / 8000

10'12"

(01:15'47")

10'12" (+04'49")

1000 / 9000

11'04"

(01:26'52")

11'04" (+05'41")

1000 / 10000

13'05"

(01:39'57")

13'05" (+07'42")

1000 / 11000

10'32"

(01:50'30")

10'32" (+05'09")

1000 / 12000

09'26"

(01:59'56")

09'26" (+04'03")

1000 / 13000

14'55"

(02:14'52")

14'55" (+09'32")

1000 / 14000

07'30"

(02:22'23")

07'30" (+02'07")

1000 / 15000

10'09"

(02:32'32")

10'09" (+04'46")

1000 / 16000

16'51"

(02:49'23")

16'51" (+11'28")

1000 / 17000

12'30"

(03:01'54")

12'30" (+07'07")

1000 / 18000

17'42"

(03:19'37")

17'42" (+12'19")

1000 / 19000

13'06"

(03:32'43")

13'06" (+07'43")

1000 / 20000

13'24"

(03:46'08")

13'24" (+08'01")

1000 / 21000

06'33"

(03:52'41")

06'33" (+01'10")

1000 / 22000

20'30"

(04:13'12")

20'30" (+15'07")

1000 / 23000

12'45"

(04:25'57")

12'45" (+07'22")

1000 / 24000

06'08"

(04:32'05")

06'08" (+00'45")

1000 / 25000

10'45"

(04:42'51")

10'45" (+05'22")

1000 / 26000

06'01"

(04:48'52")

06'01" (+00'38")

1000 / 27000

12'29"

(05:01'22")

12'29" (+07'06")

1000 / 28000

06'05"

(05:07'27")

06'05" (+00'42")

1000 / 29000

07'48"

(05:15'16")

07'48" (+02'25")

1000 / 30000

10'29"

(05:25'46")

10'29" (+05'06")

1000 / 31000

05'49"

(05:31'35")

05'49" (+00'26")

1000 / 32000

05'51"

(05:37'26")

05'51" (+00'28")

1000 / 33000

08'47"

(05:46'14")

08'47" (+03'24")

1000 / 34000

06'01"

(05:52'15")

06'01" (+00'38")

1000 / 35000

06'06"

(05:58'21")

06'06" (+00'43")

1000 / 36000

11'02"

(06:09'24")

11'02" (+05'39")

1000 / 37000

10'45"

(06:20'09")

10'45" (+05'22")

1000 / 38000

06'18"

(06:26'28")

06'18" (+00'55")

1000 / 39000

09'47"

(06:36'15")

09'47" (+04'24")

1000 / 40000

13'22"

(06:49'37")

13'22" (+07'59")

1000 / 41000

05'43"

(06:55'21")

05'43" (+00'20")

1000 / 42000

05'23"

(07:00'45")

05'23"

1000 / 43000

05'43"

(07:06'28")

05'43" (+00'20")

1000 / 44000

01'15"

(07:07'44")

05'53" (+00'30")

213 / 44213

賽前宣言: 加油，530完成

賽後評分: 車輛廢氣不少
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 111.41 km

asics roadhawk ff sp 累積 : 135.4 km

TCX 2.0 上傳 | 5 years ago

Chun-Yi Lee, 張行亮和其他 3 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	07'12"	00:14'17"
3	07'39"	00:21'56"
4	05'51"	00:27'47"
5	08'58"	00:36'45"
6	12'00"	00:48'45"
7	06'12"	00:54'57"
8	10'39"	01:05'36"
9	10'13"	01:15'49"
10	11'04"	01:26'53"
11	13'06"	01:39'59"
12	10'33"	01:50'32"
13	09'26"	01:59'58"
14	18'16"	02:18'14"
15	07'31"	02:25'45"
16	10'09"	02:35'54"
17	16'52"	02:52'46"
18	12'30"	03:05'16"
19	17'43"	03:22'59"
20	13'07"	03:36'06"
21	13'24"	03:49'30"
22	06'34"	03:56'04"
23	20'30"	04:16'34"
24	12'45"	04:29'19"
25	06'09"	04:35'28"
26	10'45"	04:46'13"
27	06'02"	04:52'15"
28	12'29"	05:04'44"
29	06'05"	05:10'49"
30	07'49"	05:18'38"
31	10'30"	05:29'08"
32	05'49"	05:34'57"
33	05'52"	05:40'49"
34	08'47"	05:49'36"
35	06'01"	05:55'37"
36	06'07"	06:01'44"
37	11'02"	06:12'46"
38	10'46"	06:23'32"
39	06'18"	06:29'50"
40	09'48"	06:39'38"
41	13'22"	06:53'00"
42	05'44"	06:58'44"
43	05'23"	07:04'07"
44	05'44"	07:09'51"
44.2	05'51"	07:11'06"