HighLight 2019/11/09 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

44.5 km | 05:44:00 | 07:43/km | 第88馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	05:44:00
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'58")

00:31'58" (+01'03")

01:12'47" (+10'00")

10 km

(01:12'47")

00:40'49" (+09'54")

15 km

(01:57'40")

00:44'53" (+13'58")

01:39'43" (+36'56")

20 km

(02:52'30")

00:54'50" (+23'55")

25 km

(03:40'04")

00:47'34" (+16'39")

01:22'55" (+20'08")

30 km

(04:15'25")

00:35'21" (+04'26")

35 km

(04:47'17")

00:31'52" (+00'57")

01:02'47"

40 km

(05:18'12")

00:30'55"

Finish

(05:44:00)

日期: 2019-11-09 06:33 - 總爬升: 1464 m - 卡路里: 2364 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'51"

(05'51")

05'51" (+00'43")

1000 / 1000

06'23"

(12'14")

06'23" (+01'15")

1000 / 2000

06'39"

(18'54")

06'39" (+01'31")

1000 / 3000

05'47"

(24'41")

05'47" (+00'39")

1000 / 4000

07'15"

(31'57")

07'15" (+02'07")

1000 / 5000

展開計圈分析

08'49"

(40'47")

08'49" (+03'41")

1000 / 6000

06'30"

(47'17")

06'30" (+01'22")

1000 / 7000

08'22"

(55'40")

08'22" (+03'14")

1000 / 8000

07'09"

(01:02'49")

07'09" (+02'01")

1000 / 9000

09'57"

(01:12'47")

09'57" (+04'49")

1000 / 10000

10'27"

(01:23'14")

10'27" (+05'19")

1000 / 11000

09'35"

(01:32'49")

09'35" (+04'27")

1000 / 12000

08'44"

(01:41'34")

08'44" (+03'36")

1000 / 13000

09'20"

(01:50'54")

09'20" (+04'12")

1000 / 14000

06'45"

(01:57'39")

06'45" (+01'37")

1000 / 15000

09'22"

(02:07'02")

09'22" (+04'14")

1000 / 16000

11'33"

(02:18'36")

11'33" (+06'25")

1000 / 17000

10'19"

(02:28'55")

10'19" (+05'11")

1000 / 18000

12'49"

(02:41'44")

12'49" (+07'41")

1000 / 19000

10'45"

(02:52'30")

10'45" (+05'37")

1000 / 20000

11'09"

(03:03'39")

11'09" (+06'01")

1000 / 21000

07'01"

(03:10'41")

07'01" (+01'53")

1000 / 22000

13'21"

(03:24'03")

13'21" (+08'13")

1000 / 23000

10'13"

(03:34'16")

10'13" (+05'05")

1000 / 24000

05'46"

(03:40'03")

05'46" (+00'38")

1000 / 25000

06'55"

(03:46'59")

06'55" (+01'47")

1000 / 26000

05'44"

(03:52'43")

05'44" (+00'36")

1000 / 27000

06'59"

(03:59'42")

06'59" (+01'51")

1000 / 28000

06'43"

(04:06'26")

06'43" (+01'35")

1000 / 29000

08'58"

(04:15'25")

08'58" (+03'50")

1000 / 30000

07'18"

(04:22'43")

07'18" (+02'10")

1000 / 31000

05'44"

(04:28'28")

05'44" (+00'36")

1000 / 32000

05'08"

(04:33'36")

05'08"

1000 / 33000

07'34"

(04:41'10")

07'34" (+02'26")

1000 / 34000

06'05"

(04:47'16")

06'05" (+00'57")

1000 / 35000

07'09"

(04:54'25")

07'09" (+02'01")

1000 / 36000

05'56"

(05:00'22")

05'56" (+00'48")

1000 / 37000

06'29"

(05:06'51")

06'29" (+01'21")

1000 / 38000

05'19"

(05:12'11")

05'19" (+00'11")

1000 / 39000

05'59"

(05:18'11")

05'59" (+00'51")

1000 / 40000

08'17"

(05:26'28")

08'17" (+03'09")

1000 / 41000

06'03"

(05:32'32")

06'03" (+00'55")

1000 / 42000

05'34"

(05:38'07")

05'34" (+00'26")

1000 / 43000

05'31"

(05:43'38")

05'31" (+00'23")

1000 / 44000

00'21"

(05:44'00")

04'22"

81 / 44081

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

高雄

HighLight

留言

賽後評分: 跟往年相比... 差很多就對了
給 2 星

11月累積里程 : 196.75 km

TCX 2.0 上傳 | 5 years ago

阿斌, 葉文凱和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	06'23"	00:12'15"
3	06'40"	00:18'55"
4	05'47"	00:24'42"
5	07'16"	00:31'58"
6	08'49"	00:40'47"
7	06'31"	00:47'18"
8	08'22"	00:55'40"
9	07'10"	01:02'50"
10	09'57"	01:12'47"
11	10'28"	01:23'15"
12	09'35"	01:32'50"
13	08'44"	01:41'34"
14	09'20"	01:50'54"
15	06'46"	01:57'40"
16	09'23"	02:07'03"
17	11'33"	02:18'36"
18	10'19"	02:28'55"
19	12'50"	02:41'45"
20	10'45"	02:52'30"
21	11'10"	03:03'40"
22	07'01"	03:10'41"
23	13'22"	03:24'03"
24	10'14"	03:34'17"
25	05'47"	03:40'04"
26	06'55"	03:46'59"
27	05'45"	03:52'44"
28	06'59"	03:59'43"
29	06'44"	04:06'27"
30	08'58"	04:15'25"
31	07'18"	04:22'43"
32	05'45"	04:28'28"
33	05'08"	04:33'36"
34	07'35"	04:41'11"
35	06'06"	04:47'17"
36	07'09"	04:54'26"
37	05'56"	05:00'22"
38	06'29"	05:06'51"
39	05'20"	05:12'11"
40	06'01"	05:18'12"
41	08'17"	05:26'29"
42	06'04"	05:32'33"
43	05'34"	05:38'07"
44	05'32"	05:43'39"
44.1	04'17"	05:44'00"