|  44.5 km | 06:54:27 | 09:18/km | 第14馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:54:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'59" (+09'45") | 01:32'08" (+10'06") | | 00:50'09" (+17'55") | | 00:54'08" (+21'54") | 01:59'10" (+37'08") | | 01:05'02" (+32'48") | | 00:49'48" (+17'34") | 01:22'02" | | 00:32'14" | | 00:43'44" (+11'30") | 01:25'04" (+03'02") | | 00:41'20" (+09'06") | |
日期: 2019-11-09 06:33 - 總爬升: 1695 m - 地點: 清境到松雪樓 - 平均心率: 153 - 卡路里: 2830 Cal - 總步數: 58948 - 平均步頻: 142 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'26" (+02'42") | 1001 / 1001 | 159 / 74 | | 2 | | 08'40" (+02'56") | 1000 / 2001 | 170 / 67 | | 3 | | 09'00" (+03'16") | 1000 / 3002 | 168 / 65 | | 4 | | 06'40" (+00'56") | 1001 / 4003 | 170 / 87 | | 5 | | 09'55" (+04'11") | 1000 / 5004 | 165 / 60 |
| 6 | | 11'46" (+06'02") | 1000 / 6004 | 152 / 55 | | 7 | | 08'12" (+02'28") | 1000 / 7005 | 167 / 72 | | 8 | | 11'02" (+05'18") | 1000 / 8005 | 130 / 69 | | 9 | | 09'23" (+03'39") | 1000 / 9006 | 168 / 63 | | 10 | | 10'44" (+05'00") | 1000 / 10007 | 123 / 75 | | 11 | | 11'52" (+06'08") | 1000 / 11007 | 117 / 71 | | 12 | | 10'38" (+04'54") | 1000 / 12008 | 131 / 71 | | 13 | | 10'24" (+04'40") | 1001 / 13009 | 138 / 69 | | 14 | | 12'31" (+06'47") | 1001 / 14010 | 129 / 61 | | 15 | | 09'00" (+03'16") | 1000 / 15011 | 169 / 65 | | 16 | | 10'26" (+04'42") | 1000 / 16012 | 136 / 70 | | 17 | | 13'09" (+07'25") | 1000 / 17012 | 108 / 69 | | 18 | | 13'33" (+07'49") | 1000 / 18013 | 135 / 54 | | 19 | | 16'42" (+10'58") | 1001 / 19014 | 89 / 66 | | 20 | | 12'07" (+06'23") | 1000 / 20015 | 116 / 70 | | 21 | | 09'52" (+04'08") | 1002 / 21017 | 126 / 80 | | 22 | | 06'03" (+00'19") | 1001 / 22019 | 168 / 98 | | 23 | | 13'50" (+08'06") | 1000 / 23019 | 107 / 67 | | 24 | | 12'57" (+07'13") | 1001 / 24021 | 105 / 73 | | 25 | | 05'44" | 1002 / 25024 | 170 / 101 | | 26 | | 07'15" (+01'31") | 1001 / 26026 | 139 / 98 | | 27 | | 06'08" (+00'24") | 1000 / 27026 | 169 / 95 | | 28 | | 06'03" (+00'19") | 1000 / 28027 | 169 / 97 | | 29 | | 06'05" (+00'21") | 1000 / 29027 | 170 / 96 | | 30 | | 08'01" (+02'17") | 1000 / 30028 | 149 / 83 | | 31 | | 11'34" (+05'50") | 1000 / 31028 | 130 / 66 | | 32 | | 07'08" (+01'24") | 1001 / 32030 | 170 / 82 | | 33 | | 06'55" (+01'11") | 1002 / 33032 | 172 / 83 | | 34 | | 10'22" (+04'38") | 1002 / 34034 | 130 / 73 | | 35 | | 07'26" (+01'42") | 1000 / 35035 | 169 / 79 | | 36 | | 06'44" (+01'00") | 1002 / 36038 | 169 / 87 | | 37 | | 07'41" (+01'57") | 1000 / 37038 | 165 / 78 | | 38 | | 13'10" (+07'26") | 1000 / 38038 | 104 / 72 | | 39 | | 07'22" (+01'38") | 1000 / 39039 | 171 / 78 | | 40 | | 06'48" (+01'04") | 1001 / 40040 | 171 / 85 | | 41 | | 10'25" (+04'41") | 1000 / 41040 | 122 / 78 | | 42 | | 08'01" (+02'17") | 1000 / 42041 | 167 / 74 | | 43 | | 06'24" (+00'40") | 1000 / 43041 | 175 / 88 | | 44 | | 06'01" (+00'17") | 1000 / 44042 | 177 / 93 | | 45 | | 06'13" (+00'29") | 256 / 44299 | 166 / 96 |
賽後評分: 風景美，松雪樓補給熱壽司，讚。武嶺洛神花茶很剛好酸 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 102.15 km  Adidas Ultra boost 累積 : 1192.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 08'32" | 00:16'55" | | 3 | 08'55" | 00:25'50" | | 4 | 06'35" | 00:32'25" | | 5 | 09'34" | 00:41'59" | | 6 | 11'36" | 00:53'35" | | 7 | 08'02" | 01:01'37" | | 8 | 10'36" | 01:12'13" | | 9 | 09'29" | 01:21'42" | | 10 | 10'26" | 01:32'08" | | 11 | 11'29" | 01:43'37" | | 12 | 11'06" | 01:54'43" | | 13 | 10'06" | 02:04'49" | | 14 | 12'30" | 02:17'19" | | 15 | 08'57" | 02:26'16" | | 16 | 09'52" | 02:36'08" | | 17 | 12'19" | 02:48'27" | | 18 | 13'40" | 03:02'07" | | 19 | 16'10" | 03:18'17" | | 20 | 13'01" | 03:31'18" | | 21 | 11'08" | 03:42'26" | | 22 | 06'12" | 03:48'38" | | 23 | 11'10" | 03:59'48" | | 24 | 15'05" | 04:14'53" | | 25 | 06'13" | 04:21'06" | | 26 | 05'37" | 04:26'43" | | 27 | 07'32" | 04:34'15" | | 28 | 06'10" | 04:40'25" | | 29 | 05'51" | 04:46'16" | | 30 | 07'04" | 04:53'20" | | 31 | 08'57" | 05:02'17" | | 32 | 10'14" | 05:12'31" | | 33 | 06'54" | 05:19'25" | | 34 | 06'43" | 05:26'08" | | 35 | 10'56" | 05:37'04" | | 36 | 06'50" | 05:43'54" | | 37 | 07'08" | 05:51'02" | | 38 | 10'47" | 06:01'49" | | 39 | 09'46" | 06:11'35" | | 40 | 06'49" | 06:18'24" | | 41 | 07'58" | 06:26'22" | | 42 | 09'54" | 06:36'16" | | 43 | 06'51" | 06:43'07" | | 44 | 06'19" | 06:49'26" | | 44.3 | 16'57" | 06:54'33" |
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