|  44.5 km | 06:08:26 | 08:16/km | 第2馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:08:26 | | 總名次 | 172 / - | | 分組名次 | 153 / 709 | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" (+12'04") | 01:27'24" (+25'22") | | 00:47'08" (+18'56") | | 00:47'06" (+18'54") | 01:44'15" (+42'13") | | 00:57'09" (+28'57") | | 00:55'39" (+27'27") | 01:23'51" (+21'49") | | 00:28'12" | | 00:31'52" (+03'40") | 01:02'02" | | 00:30'10" (+01'58") | |
日期: 2019-11-09 06:34 - 總爬升: 1497 m - 平均心率: 149 - 卡路里: 2238 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+03'50") | 1000 / 1000 | | 2 | | 08'24" (+03'57") | 1000 / 2000 | | 3 | | 08'27" (+04'00") | 1000 / 3000 | | 4 | | 05'50" (+01'23") | 1000 / 4000 | | 5 | | 09'15" (+04'48") | 1000 / 5000 |
| 6 | | 10'53" (+06'26") | 1000 / 6000 | | 7 | | 07'16" (+02'49") | 1000 / 7000 | | 8 | | 10'05" (+05'38") | 1000 / 8000 | | 9 | | 08'56" (+04'29") | 1000 / 9000 | | 10 | | 09'55" (+05'28") | 1000 / 10000 | | 11 | | 10'49" (+06'22") | 1000 / 11000 | | 12 | | 09'17" (+04'50") | 1000 / 12000 | | 13 | | 08'36" (+04'09") | 1000 / 13000 | | 14 | | 11'02" (+06'35") | 1000 / 14000 | | 15 | | 07'20" (+02'53") | 1000 / 15000 | | 16 | | 09'02" (+04'35") | 1000 / 16000 | | 17 | | 12'18" (+07'51") | 1000 / 17000 | | 18 | | 11'30" (+07'03") | 1000 / 18000 | | 19 | | 12'27" (+08'00") | 1000 / 19000 | | 20 | | 11'49" (+07'22") | 1000 / 20000 | | 21 | | 14'10" (+09'43") | 1000 / 21000 | | 22 | | 05'05" (+00'38") | 1000 / 22000 | | 23 | | 14'31" (+10'04") | 1000 / 23000 | | 24 | | 17'05" (+12'38") | 1000 / 24000 | | 25 | | 08'07" (+03'40") | 19 / 24019 | | 26 | | 04'40" (+00'13") | 1000 / 25019 | | 27 | | 04'27" | 1000 / 26019 | | 28 | | 05'00" (+00'33") | 1000 / 27019 | | 29 | | 05'46" (+01'19") | 1000 / 28019 | | 30 | | 05'42" (+01'15") | 1000 / 29019 | | 31 | | 07'15" (+02'48") | 1000 / 30019 | | 32 | | 05'52" (+01'25") | 1000 / 31019 | | 33 | | 07'00" (+02'33") | 1000 / 32019 | | 34 | | 05'28" (+01'01") | 1000 / 33019 | | 35 | | 04'56" (+00'29") | 1000 / 34019 | | 36 | | 08'33" (+04'06") | 1000 / 35019 | | 37 | | 06'06" (+01'39") | 1000 / 36019 | | 38 | | 05'23" (+00'56") | 1000 / 37019 | | 39 | | 07'51" (+03'24") | 1000 / 38019 | | 40 | | 05'05" (+00'38") | 1000 / 39019 | | 41 | | 05'41" (+01'14") | 1000 / 40019 | | 42 | | 10'12" (+05'45") | 1000 / 41019 | | 43 | | 07'02" (+02'35") | 1000 / 42019 | | 44 | | 05'40" (+01'13") | 1000 / 43019 | | 45 | | 05'33" (+01'06") | 1000 / 44019 | | 46 | | 08'01" (+03'34") | 443 / 44463 |
賽前宣言: Yeh 賽後評分: 大會時間 06:09:48
個人時間 06:08:26 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 287.29 km  nimbus 20 累積 : 1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 08'24" | 00:16'41" | | 3 | 08'28" | 00:25'09" | | 4 | 05'50" | 00:30'59" | | 5 | 09'17" | 00:40'16" | | 6 | 10'53" | 00:51'09" | | 7 | 07'17" | 00:58'26" | | 8 | 10'05" | 01:08'31" | | 9 | 08'57" | 01:17'28" | | 10 | 09'56" | 01:27'24" | | 11 | 10'49" | 01:38'13" | | 12 | 09'18" | 01:47'31" | | 13 | 08'36" | 01:56'07" | | 14 | 11'02" | 02:07'09" | | 15 | 07'21" | 02:14'30" | | 16 | 09'02" | 02:23'32" | | 17 | 12'19" | 02:35'51" | | 18 | 11'31" | 02:47'22" | | 19 | 12'28" | 02:59'50" | | 20 | 11'49" | 03:11'39" | | 21 | 14'11" | 03:25'50" | | 22 | 05'05" | 03:30'55" | | 23 | 14'32" | 03:45'27" | | 24 | 17'06" | 04:02'33" | | 25 | 04'45" | 04:07'18" | | 26 | 04'27" | 04:11'45" | | 27 | 05'02" | 04:16'47" | | 28 | 05'44" | 04:22'31" | | 29 | 05'43" | 04:28'14" | | 30 | 07'16" | 04:35'30" | | 31 | 05'53" | 04:41'23" | | 32 | 07'00" | 04:48'23" | | 33 | 05'28" | 04:53'51" | | 34 | 04'58" | 04:58'49" | | 35 | 08'33" | 05:07'22" | | 36 | 06'07" | 05:13'29" | | 37 | 05'24" | 05:18'53" | | 38 | 07'52" | 05:26'45" | | 39 | 05'04" | 05:31'49" | | 40 | 05'43" | 05:37'32" | | 41 | 10'07" | 05:47'39" | | 42 | 07'07" | 05:54'46" | | 43 | 05'39" | 06:00'25" | | 44 | 05'34" | 06:05'59" | | 44.5 | 07'56" | 06:09'40" |
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